Tag Archives: stop smoking support

A Stop Smoking Toolbox

1 Reply

There isn’t too much innovation in the field of anti-smoking products.

Most of the advice is to quit cold turkey, or if you can’t do that, to ease off with nicotine replacement products.

This is why you want to visit: WarmerTurkey.com.

Practical and Helpful

If you’ve already tried everything else, this website offers something a little more offbeat.

Warmer Turkey is a new startup founded by three ex-smokers who understand the many facets of quitting smoking.

They will be launching a new subscription box this summer which promises to include items that will enable you to cope with withdrawal, occupy your time, and stay motivated to quit.

Your Stop Smoking Toolbox

WarmerTurkey has put together a smoking cessation toolbox, tools that have successfully helped smokers quit their addiction and re-focus their attention onto something positive.

This only works if someone is dedicated to quitting, you can’t force a change no matter how positive it may be. If you are dedicated to quitting, but have gone back to old habits time and time again, let them help you!

Once you subscribe from the website, you (or someone you love) will receive items that will enable you to cope with withdrawal, occupy your time, and stay motivated to quit–right at your door each month!

Finally Support That Really Helps!

Their hope is that in the quit smoking toolbox, you will find everything you need to get you through your short term cravings, so that you can enjoy the long term benefits of looking better, smelling better, having more money in your pocket, and living longer.

You can pre-order your own box now at Warmerturkey.com, or follow @WarmerTurkey on twitter for updates!

Apps for Android Quit Smoking

Stop Smoking with Apps for Android

3 Replies

There are several apps available for android phones that are designed to help users stop their smoking habits and develop an overall healthier lifestyle.

Smoking cessation techniques such as apps can be an effective tool that help relax users, reinforce motivation, and guide them through the rewarding process of quitting.

Given the affordability and the ease of use, smokers will find these apps helpful.

Popular Apps to Help You Quit Smoking

Apps featuring hypnosis:

  • Stop Smoking—Quit Smoking and Feel Relaxed With No Weight Gain (Self Hypnosis, Guided Meditation, Subliminal, Binaural Beats, NLP): This app uses therapeutic, hypnotic audio to help reprogram smokers’ urges, concentration, and motivation during their transition from smoker to nonsmoker.
  • Stop Smoking Hypnosis: Through hypnosis sessions, smokers’ will lose the desire to smoke while remaining positive about the transition.
  • Easy Stop Smoking: Along with relaxing hypnosis techniques designed to help with the quitting process, this app provides users with background videos on how hypnosis works.
  • Quit Smoking Audio Alpha Wave Affirmations: Recondition your habits with the hypnosis offered with this app, followed by a series of positive affirmations.

Apps for Android Quit SmokingApps using graphic images to reinforce quitting:

  • Craving Buster: Using graphic images as a reminder of the consequences of smoking, this app also gives tips on creating a healthier lifestyle.
  • Quit Smoking Now: Using a four step process with graphic images, this app helps smokers get control of their smoking habit.

Track your quitting progress:

  • Cigarette Counter: This app gives smokers a statistical overview of their habit: how often they smoke, how much they spend on cigarettes, and how long it’s been since their last cigarette.
  • I Can Quit Smoking: Not only can users track their progress with this app, they can receive encouraging messages, or send messages to others who are in the quitting process.

Other smoke-free apps:

  • You Can Quit Smoking: A 12 chapter e-book written by a former smoker shows users of this app that it is possible to become smoke-free.
  • Acupressure: Treat Yourself: Learn your body’s self-healing capabilities with this app, including techniques to relieve anxiety associated with quitting smoking.
  • Kicking the Habit: A Smoker’s Guide: This app offers a step-by-step guide on quitting smoking in thirty days and tips for coping along the way.

For help quitting smoking, please click > Apps for Android: Stop Smoking

Cassius Cheong’s Positively Quit! Manual

1 Reply

It’s estimated that about 45.3 million adults in the United States smoke.

Are you one of them?

Do you love someone who smokes?

Amongst all these smokers reports say that about half of them try to quit every year. Only 5% experience success; the other 95% fail.

Why? Most Everyone Knows the Dangers of Smoking

With the wealth of information on health and lifestyle diseases we all know the dangers of cigarette smoking and its implications on health.

Why then do so many people smoke? And more importantly why, despite their most heroic efforts, do almost all of them fail to quit.

With all the methods to help smokers become non-smokers available on the market today why do they fail?

In Cassius Cheong’s book Positively Quit! Manual he explains what years of research into cigarettes and smoking as well as his own experience with quitting smoking have taught him.

Cheong’s First Hand Experience Lays the Groundwork for Quitting

After twenty years of a pack a day smoking Cheong first attempted to quit in 1994 after the birth of his son. Using many of the common quitting smoking methods around today he failed time and time again.

Eventually he began to dive diligently into researching cigarettes, smoking, and quitting smoking. After ten years of intensive research Cheong was able to apply what he learned and successfully quit smoking – for good!

In Positively Quit! Manual Cheong teaches you in 59 easy to read pages what he learned and what worked for him and his numerous clients.

Are You a Stop Smoking Myth Believer Too?

Most cigarette smokers believe many of the myths associated with smoking.

One of the most influential in failing to quit smoking is that nicotine is harder to quit than heroine or cocaine. With this myth firmly planted as fact in the mind of a smoker who wants to quit, he’s practically failed before he’s begun.

This manual approaches quitting smoking from a unique, alternative perspective. Putting to rest false myths about smoking, learning about why you started smoking and what keeps you smoking, and looking at smoking and quitting from an entirely new view are paramount to the success of this program.

A Unique Approach Brings Stop Smoking Success

Cheong calls his manual “The Thinking Person’s Guide to Quitting Smoking.” He tells the readers that if you can open your mind, are an independent thinker, have a rational more than emotional mind, and really want to quit then you can.

Following his easy to read and understand manual will dispel the myths that keep you a smoker and help you unlock the tools within you to finally quit smoking for life!

Cassius Cheong's Positively Quit! Manual CoverWith questions that get you thinking and checklists to help you discover the core issues of smoking you’ll finally understand more about smoking and you.

Once you know a bit more you’ll be ready to face your smoking addiction head on and win!

If you’ve tried Nicotine Replacement Therapy, cold turkey quitting, weaning off tobacco products, and other commonplace quitting approaches with no luck Cassius Cheong’s Positively Quit! Manual may just be the book you need to beat cigarettes once and for all.

Armed with facts about smoking and fierce determination you too can join the rest of the non-smokers enjoying life without cigarettes.

It is also important to mention that the Positively Quit Manual has received 13 five star 6 four star reviews. You can read what others have to say by visiting the link below.

To learn more, check out > Cassius Cheong’s Positively Quit! Manual

“The Thinking Person’s Guide to Quitting Smoking.”

Resist Picking Up Another Cigarette

2 Replies

You’ve managed to stay off smokes for a day, a week, month or even a year. Well done!

You weren’t sure you were going to make it but here you are – smoke free!  It’s going favorably and you feel great!

Well, mostly. There’s one little problem. Every now and then, things happen that make you feel like having a cigarette.

Smoking Temptations

For instance, as often happens, you’re with a group of friends or colleagues who, one by one, start lighting up. You’re the odd one out. One of them offers you a cigarette. You graciously thank her and remind her you’ve quit for good.

She tells you one cigarette won’t hurt. You persist. The others join in chiding and taunting you.

At other times – and this one’s a real stinker – out of the blue, you develop this sudden, sickening feeling – like there’s deep empty void within you. It feels like the only thing that could fill this gaping hole is by having a cigarette.

Contrary to what you’ve heard, read or even personally experienced in a previous quit attempt (am I kidding?!), quitting cigarettes doesn’t have to be too difficult. Quitting’s easier when you have the right mindset. It also doesn’t hurt to have a personal set of effective tools handy.

Half of All Smokers

Take the example above, where friends and colleagues offer you cigarettes even though they know you’ve quit. They tease and taunt you. Hey – it still happens to me too!  And I’m fine with it.

Despite their outward appearance of enjoying their smokes, about half of all smokers in the United States try to quit every year (Centers for Disease Control and Prevention figures). No doubt health concerns are high on their agenda.

Another good reason for quitting is that it’s just so tedious being addicted to cigarettes!  Smokers are as good as shackled to their packets of cigarettes for years and decades. They need to carry their packets of cigarettes with them everywhere they go.

At the back of their minds is the constant worry they’ll run out, so they’re constantly checking to ensure they’ll have enough until their next purchase.

And all this is not so much because of their love for cigarettes. It’s because of their addiction. Because of their tobacco addiction, smokers need to maintain the nicotine level in their blood at or above a personal threshold. If they’re not able to smoke, the nicotine is cleared from their system and the nicotine level in their blood drops.

They start feeling increasingly uncomfortable. They may find themselves unable to stay focused. It may spoil their mood. They need to smoke just to feel normal.

Smoking Rationalization

Most smokers have tried quitting several times but failed. They try to comfort themselves by rationalizing their addiction (“I smoke light cigarettes and they’re less harmful”). Others procrastinate quitting again and again. Some smokers feel trapped by their cigarette addiction.

This is the saddest lot. Even though, deep down, they’d rather quit, they’ve tried so many times and failed. Giving up they’re resigned to carry on smoking the rest of their lives, even if it kills them.

But Not YOU!

Luckily we’re not talking about you here – you’ve not smoked in days, months or years.

You got yourself out of that hole. Always be happy and grateful you got yourself over your cigarette addiction. Think of all the trouble you’re going to have to go through if you fall back in again by lighting up another cigarette.

Just stay Positively Quit!

Cheers 
Cas

Read a review of > Cassius Cheong’s Positively Quit! Manual
Learn Why Positively Quit! Manual has 13 Five Star Reviews

Stop Smoking Book Offers an Holistic Approach to Quit

8 Replies

Every now and then we come across a resource that we feel deserves some attention.

The following is a review of a stop smoking book of which we recently became aware.

We appreciate its holistic and individual approach to quit smoking.

Electronic cigarettes are popping up all over the internet, but the concern of nicotine dependence is still a problem. Whereas holistic approaches are much better when they work and this book claims “You Can Unlock the Power to Quit Struggle-Free.”

Stop Smoking for the Last Time

A quit book by George Wissing, says it all in the title: Stop Smoking for the Last Time

If you’re a smoker who loves someone who smokes this stop smoking book may be worth its weight in gold to you. Quitting smoking, even discussing it, can be a difficult, stressful, and emotional matter.

While there are many smokers out there, despite the universal knowledge of its harmful impact on health, there are just as many programs that promise to help the hopeless smoker finally quit, once and for all.

This popular stop smoking book just may be the a real solution.

I’ve reviewed numerous quitting smoking programs and stop smoking books all offering success. However, I found one important difference between those programs and George Wissing’s approach and his stop smoking book.
pic-testimonial

Not All Smokers Are the Same

In Stop Smoking for the Last Time, Wissing has one notable, potentially important difference in his approach to the smoker.

He realizes that all smokers are different. They smoke for different reasons, to more or lesser degrees, and therefore the approach each of them needs to quit should also be different.

In this book Wissing attends to tobacco users as individual smokers and deals effectively with their unique reasons to smoke rather than a one fits all solution.

In the first few pages of this powerful book you’ll discover exactly what kind of smoker you are.

  • Do you smoke to cope?
  • Are you conditioned to smoke under certain circumstances like driving or when you drink alcohol?
  • Do you only smoke in social settings?
  • Or are you physically addicted to nicotine?

Discover the 3 C’s of Smoking

In Wissing’s stop smoking book you’ll learn about the 3 C’s of smoking (coping, conditioning, and chemical dependence) and how much each of them impacts you and the choice you make to smoke.

Are you a Category 1, Category 2, or Category 3 smoker?

For each type of smoker Wissing offers a specific, powerful plan to help kick the habit – forever!

In this empowering stop smoking book you’ll begin to peel away the layers about the real reason you smoke. You start to consider if you’re smoking out of physical dependence or is the real trigger emotional?

A Stop Smoking Book with a Holistic Approach

pic-stop-smokingWissing’s knowledge and ability to help smokers quit, no matter which Category of smoker they are, comes from his years of experience treating smokers of all types in his New York, Larchmont office.

Wissing is a Holistic mind-body, spiritual practitioner who uses his expertise in this book for quitting to treat the whole, entire person and deals with all the reasons they smoke.

I found the book easy to read, interesting, and empowering. It is a different type of stop smoking method, as it doesn’t use just one, comprehensive approach to help the smoker quit but addressed the individual with a one to one approach to enable the smoker to kick the habit for good and enjoy a healthy, whole life again.

To learn more visit Amazon > Stop Smoking for the Last Time

 

To learn more visit Amazon > Stop Smoking for the Last Time

Want to Quit Smoking? Discover the Easy Quit Hypnosis Program

2 Replies

If you’re still a smoker like 45.3 million other Americans but want to quit you may want to consider an approach that is getting good reviews, the Easy Quit Hypnosis Program.

This approach was created by Valerie Dawson a “stop smoking” expert.

Dawson’s brings to the table more than eighteen years of experience as a counselor and hypnotherapist.

Valerie Dawsom PictureShe also comes highly recommended by a number of physicians in her local area and a large number of client testimonials abound on her website offering proof of this programs success.

The website also displays the testimonials from several doctors who recommend Dawson based on the success of their own patients.

What is NLP? How Can NLP Help You Quit Smoking?

Like a number of other programs the Easy Quit Hypnosis Program utilizes NLP or neuro-linguistic programming to help the program participant quit smoking.

NLP is a counseling method that employs the use of the three most important brain functions that create experiences in a human; neurology, language, and programming.

The NLP approach to quitting smoking (or changing any other unhealthy habit) involves a fundamental change in the users perception of what the habit brings to them. In other words, perhaps a smoker perceives smoking as a stress reliever. With NLP this concept is changed so that when the ‘smoker’ feels stressed they no longer even crave a cigarette.

The basic theory is that when the smoker no longer views a cigarette as relieving the need for smoking will dissipate.

Will Easy Quit Hypnosis Really Work in 58 Minutes?

With this particular program Dawson claims as a result of her expertise and specific training in smoking cessation she will enable her clients to quit smoking in just 58 minutes!

That’s a pretty amazing claim – the question remains, is it too good to be true?

According to the numerous testimonials by both users and doctors it really does work. Not only does it work but you’ll experience no withdrawal symptoms so common with quitting smoking.

Exactly What You’ll Receive with Easy Quit Hypnosis

When you order Easy Quit Hypnosis you don’t just get a 58 minute CD to listen to and quit smoking. The program offers a wealth of materials for an affordable price.

  1. A “Simple as 1-2-3 Stop Smoking Guide” with tips, tricks, step by step procedures to quit smoking and utilize hypnotism to do it.
  2. Audio #1: “Getting Ready to Quit Smoking” in which Dawson explains the hypnosis program, how it works, and what you can expect.
  3. Audio #2: “Stop Smoking Hypnosis Session” the actual program after which you’ll be able to say ‘I’m a non-smoker.’
  4. Audio #3: “Non-smoking Hypnosis Reinforcement” the part of the program to use to keep you a non-smoker.
  5. Audio #4: “Non-smoker Waking Reinforcement” to listen to at home, in the car, at work, wherever and whenever you need a little extra support.

Quit Smoking Expert ProgramCurrently on the site Dawson is also offering 4 bonuses; “Instant Natural High,” “Calm and in Control,” “Vacation to the Beach,” and “Get More Done in Less Time.”

This part of the program promises to elevate your mood and even daily level of achievement.

Maybe the program is too good to be true but maybe it works. You get all the above mentioned products for just $47 and the program is guaranteed to work or your money back. You also get to keep the bonus CDs.

Making a Personal Choice

The decision to smoke as well as the one to quit are very personal choices. It goes without saying that the program that works for one smoker may or may not work for another smoker. The price of this program is low and the success rate according to site testimonials is high. If you’re serious about quitting smoking it just may be worth the try.

To learn more, visit > Easy Quit Hypnosis

If you choose to try the program please report back to us and leave your comments on how well it worked for you.

Seven Reasons to Stop Smoking

Leave a reply

Do you smoke?

Thinking of quitting?

Discovery Health lists seven reasons why you should quit smoking right now.

Don’t wait another minute, read this list now, and really think about these seven reasons.

If not just for yourself, think of how you are effecting your loved ones.

They might just persuade you ditch the smokes before it’s too late…

seven.jpg1. You smell pretty bad
Bad breath and body odor, sallow skin, smelly clothes, yellow teeth – what’s not to love? Maybe it is time stub it out.

2. Food doesn’t taste as good
Smoking can permanently harm your sense of smell, which in turns affects your tasting experience. This can be reversible, but you do run the risk of permanent damage to this sensory experience.

3. More time in hospital
The carcinogens released when you light up gives you a better chance to develop cancer of the mouth, lung and throat, and your basic flu easily turns into bronchitis or pneumonia. You are more likely to spend some quality time with healthcare professionals than a non-smoker.

4. Your body ages faster
Want to look nine years older than you actually are? Then have a cigarette, don’t exercise too much and just for good measure add a bit of weight to your frame. The good news is that it is reversible. If you stop smoking, do some mild exercise and lose the weight, you can look and also feel younger than your actual age.

5. Smoking harms your children
Smoking during pregnancy can lower your child’s IQ and lead to low birth weight, still births, miscarriages, birth defects such as cleft lip and sudden infant death syndrome (cot death). Cigarette smoke contains an estimated 4000 chemicals, with nicotine, tar, and carbon monoxide thought to be the most dangerous to the fetus.

6. You have to exercise harder
Your lungs aren’t operating at full volume due to the tar and increased levels of carbon monoxide in your lungs. This poisonous gas is quickly absorbed into the blood, reducing its capacity to carry oxygen. As a result, the smoker has to exert more physical effort to attain a given task than does a non-smoker. The heart in particular must work harder, particularly during rigorous exercise. Increased levels of carbon monoxide in the blood can impair vision, perception of time, and co-ordination.

7. You can pass risks onto your kids
Like father like son… Most children of smokers will take up the habit as well or suffer the consequences of second-hand smoke.

Smoker Requests Jail Time To Quit Habit

Leave a reply

A Des Moines woman has volunteered to spend time in jail in order to quit smoking.

Jodi Perkins said she’s desperate to stop her 23-year habit.

Perkins said she has tried just about everything to stop, such as going to the doctor, using nicotine patches and chewing gum.

She said nothing has worked. “This is shameful. I can’t take it anymore. I don’t know what to do. I need to be removed from the nicotine. Will power doesn’t do it for me,” Perkins said.

Perkins said she called the Polk County Jail to see if officials would allow her to spend time there so she could get the nicotine out of her system.

“I want to quit smoking real bad. I can tell when I’m outside, I’m mowing and I’m doing activities it’s getting harder to breathe. I’m still in my 30s and I can’t catch my breath,” she said.

Perkins said she offered to pay whatever fee might be required. She said she knows a lot of people would not understand her actions. “It is a sickness — an addiction,” Perkins said.

She said she’s willing to go to the extreme by giving up her vacation and freedom to get the nicotine out of her body. Jail officials told Perkins that she cannot go to jail unless there is a warrant out for her or a court order issued. She said a jail official told her she had never had someone request jail time before.

“I’m a former smoker. I know what that’s like,” said Polk County Sheriff’s Office spokesman Neil Shultz.

Photo of Jail CellHe said a lot of people are desperate to quit smoking, but that the Polk Count Jail is not set up to do that. “It’s a huge liability on our part,” he said.

Perkins said two to three days in jail away from cigarettes could help.

“I don’t want to keep contaminating my self, my family (or) my dog with the nicotine,” she said.

Source: KCCI News, Des Moines, Iowa

My Daughter Has Dain Bramage

3 Replies

Dain Bramage is what you get when you quit by using the patch, and my daughter’s got it in spades right now.

Please don’t think I’m poking fun at my own daughter! I only know the syndrome because I myself used the patch as directed, and I instantly lost about 80% of my IQ points. The first 2 weeks of my Quit were like being strung out on some kind of mind-numbing drug.

Oh wait – the 21 mg patch is a mind numbing drug!

Thankfully my girl has a good job with a good boss and good people to work with.

I contract my services out, which means if I don’t work, I don’t eat. Quite literally, my whole livelihood was at stake. If I am unproductive I don’t pay bills, I don’t have electricity, I don’t have internet, I don’t have anything unless I have the ability to work and get stuff done.

So here’s what I did.

Advice When Quitting Smoking

I wrote to every single one of my clients. I told them that, to my way of thinking, if I didn’t quit now I’d be smoking until I died, and that day would come too soon for my liking.

I simply appealed to them to stick with me. I warned them that, realistically I could be looking at another 2 months of spotty performance of my duties. I told them I could be snappish or prone to tears. I told them that, even though I knew I could lose my very fragile new business, I still felt I had to go for it.

Every one of them stuck by me. Not one said “I’ll take my business elsewhere.” And, surprisingly, I learned that many of them have first-hand experience with the symptoms that arise when quitting smoking because they smoked in the past as well.

Picture of Swinging GirlI went through a period of slim rations, to be sure. It wasn’t easy in a lot of ways… but in all the ways that count, it has been wonderful. I’ve returned to being a productive professional, and I can say without hesitation that every day beyond that 2 week mark represented a steady improvement in my ability to function professionally.

From Day 9 on, every day was a great place to be. The worst is behind you by that point, so every day is a new discovery of how good it feels to be Quit. You begin encountering all sorts of benefits, without even anticipating them. The day my taste and smell came back… WOW. Then a week later — double wow — MORE taste and scent! No more yellow-stained fingers. My skin improved, my teeth get whiter and whiter and whiter.

It just keeps getting better and you’ve got even more good stuff ahead. Every crave’s voice gets weaker, and every day you feel the freedom more and more. People look at you and say “Did you do something different with your hair?” But you know it’s the wonderful smell of your shampoo they’re noticing.

Somebody looks at you one day and says “What kind of skin care do you use?” because your face is just so… radiant! Somebody else says “Did you take a vacation or something? Been to a tanning salon?” because your skin is much rosier and not so gray anymore. It just unfolds, and it is all so very wonderful, so liberating, and adds so much to your self-respect and self-esteem.

Please set aside your panic and fear and think long and hard about what is important, where to place your priorities. I don’t know what stage of life you’re in, what your quit motivators are, if you’re a kid or a parent or a grandparent like me. All I know is – somebody loves you.

To somebody, you are the sun, the moon, the starlit sky. There is somebody that you’re unaware of who thinks of you every day. There’s somebody who has always loved you. There are many who need you in their lives. People you know, people you went to school with, people you haven’t seen in years.

All of us who are addicted struggle to regain our freedom and learn to live smoke-free. We know we are addicts, and we do understand that recovering from an addiction means a period of detox. It’s part and parcel of what we have done to ourselves by starting to smoke. We help each other through and we survive. Stick with it – because oh MAN is it ever worth it!

Don’t let the whole “dain bramage” syndrome stand in your way. Work will always be there. I hope you will be, too.

~GareK

The Tie That Binds

2 Replies

If there is a chain to be broken, then there must be links or ties that hold that chain together.

My last two days in Texas with my daughter, I had a startling revelation. It’ll seem so simple to you, as you sit here and read it.

But it was a “No DUH!” moment for me and I don’t mind showing how blind a person can be when they’re emotionally invested in helping somebody quit.

I had taken each of my daughters individually to my hotel during my visit and showed them a video in hopes to get them to see what smoking can and will do to their lives.

I then showed them a pic of Barb in the last few days of her life, and encouraged them to read more by searching the internet for information on her widower and daughter.

Girl In Distress PictureMy youngest quit immediately, and has been smoke-free for three weeks now. My middle girl, who just gave birth to another daughter, told us something exciting two nights before I flew home. She said she’s going to quit — she wants to quit — and here’s the part that opened my eyes…she ended with “…but I’m scared!”

I told you it wouldn’t sound like much. But to me, it was a real wake up call. I smoked for thirty years. Twenty-five of those years or more, I wanted to quit…but I was scared to.

Well, if I’d been scared enough to continue smoking for a quarter of a century, what makes me think anybody else would be any different? LOL!

I realized that what I’d been trying to do was use logic. That’s okay for an unaddicted mind-set. But it isn’t much of a weapon against fear. Fear is such a debilitating emotion.

It causes people to accept abuse in a relationship, even if it kills them, because they’re afraid to try breaking away. It causes people all kinds of grief and miscommunication. And it causes junkie-thinking to be more powerful than logic.

I personify my addiction by giving it the character of “Nicodemon”, not because I think there’s an actual demon inside me but because the addicted mind is so extremely insidious. The best example of that is how the addicted mind, or Nicodemon, uses fear to enslave us.

Now, here’s the neat thing. My middle daughter revealed how she was afraid to quit, and both my youngest daughter and I piped in with “Oh I know, I was too! But it really isn’t as bad as you fear it will be!”

We were so excited to relay that to her, and we babbled on like junior high kids, talking about how we’d braced ourselves for this horrible pain and long term suffering…only to find that we’ve collectively experienced only about forty-five minutes of “hard craving” in all this time.

That’s with me quit for 1 year and 8 weeks, and her quit for 3 weeks…45 minutes of difficult is nothing compared to dying at the age of 41 and leaving your loved ones behind!

The stark reality of the consequences of smoking have got to be more clear and much more persistent than your fear of walking away from smoking. Talk to people who have quit, especially serial quitters, and they will tell you — each quit is different.

Almost every single Quit Keeper I’ve ever talked with state that they have had at least one easy quit, and it was usually one of the first ones. My first quit is my forever quit. I won’t go back. I was blessed with a very, very kind quit, and so was my daughter.

We both know how lucky we are, not only to have had an easy time of it, but simply to have found a way to overcome our fear of trying. If you’re reading this and you have not gotten to that point yet — please, do some research. You’ll learn the same things I did – it isn’t as bad as you think it will be.

Your addicted mind is keeping you enslaved. Fear is the tie that binds most people to their addiction. Those who face their fears usually find that the horrors they feared were so far removed from the reality as to be embarrassing.

How can I have been so afraid of this to have continued to smoke for a quarter century when I really really didn’t want to!?!

Take your life back now, and stare down your fears. Untie those fears that bind you to your addiction. Believe me, it is worth it to be free.