Sing Your Way to Good Health, Say Scientists

Sing Your Heart Out!

A song and a dance may be a prescription for improved health.

London: Singing can cure various ailments ranging from breathing problems and depression to memory disorders and nicotine addiction, suggest several researches done across the world.

According to a study by scientists at the Western Ontario University in Canada, singing study shows it tones muscles at the back of the throat and this helps long-suffering partners of snorers get a silent night of sleep.

“Surgical interventions to treat snoring include removing tissue from the upper throat or toughening it by creating scar tissue. Singing offers a harmless, healthy, non-invasive, inexpensive and enjoyable way to restore the throat’s tone,” study author Alise Ojay said.

Humming tunes can also help lift depression while singing in a choir can provide a cure for people with asthma and other serious breathing problems, reported the online edition of the British tabloid The Sun.

Citing the finding of a study by researchers at the University of Western Sydney, the tabloid said singing could also soothe desperately ill infants. The scientists found that songs help babies in intensive care cope with their life-saving treatment.

Another study by Canadian scientists found that patients with severe Alzheimer’s, a degenerative memory disorder, were able to recognise songs from their youth and join in.

SingingThe Sun report said researchers at Frankfurt University in Germany have found that singing lowers stress levels while American health campaigners have been using songs to help smokers stub out.

Neighbourhood choirs have been formed to promote the benefits of quitting and to encourage a support system where choir members help each other beat their nicotine addiction.

A two-year pilot project cut smoking rates from 34 to 27 percent across three mainly African American neighbourhoods, while smoking rates in comparable areas fell by just one percent over the same period.

Source: Sify News

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