Quit this nonsense!
Short and sweet, direct and straight to the point – just don’t light up.
Sounds concise huh?
It is as difficult or as simple as you want to make it.
You can take control of this habit.
Use this knowledge to stop your previous actions and make that small change in behavior that gives you a big health advantage.
It is only as difficult as you want to make it out to be, so don’t baby yourself or rethink it over.
You have the control, now use this knowledge to not light up again.