Tag Archives: stop smoking aid

Cassius Cheong’s Positively Quit! Manual

It’s estimated that about 45.3 million adults in the United States smoke.

Are you one of them?

Do you love someone who smokes?

Amongst all these smokers reports say that about half of them try to quit every year. Only 5% experience success; the other 95% fail.

Why? Most Everyone Knows the Dangers of Smoking

With the wealth of information on health and lifestyle diseases we all know the dangers of cigarette smoking and its implications on health.

Why then do so many people smoke? And more importantly why, despite their most heroic efforts, do almost all of them fail to quit.

With all the methods to help smokers become non-smokers available on the market today why do they fail?

In Cassius Cheong’s book Positively Quit! Manual he explains what years of research into cigarettes and smoking as well as his own experience with quitting smoking have taught him.

Cheong’s First Hand Experience Lays the Groundwork for Quitting

After twenty years of a pack a day smoking Cheong first attempted to quit in 1994 after the birth of his son. Using many of the common quitting smoking methods around today he failed time and time again.

Eventually he began to dive diligently into researching cigarettes, smoking, and quitting smoking. After ten years of intensive research Cheong was able to apply what he learned and successfully quit smoking – for good!

In Positively Quit! Manual Cheong teaches you in 59 easy to read pages what he learned and what worked for him and his numerous clients.

Are You a Stop Smoking Myth Believer Too?

Most cigarette smokers believe many of the myths associated with smoking.

One of the most influential in failing to quit smoking is that nicotine is harder to quit than heroine or cocaine. With this myth firmly planted as fact in the mind of a smoker who wants to quit, he’s practically failed before he’s begun.

This manual approaches quitting smoking from a unique, alternative perspective. Putting to rest false myths about smoking, learning about why you started smoking and what keeps you smoking, and looking at smoking and quitting from an entirely new view are paramount to the success of this program.

A Unique Approach Brings Stop Smoking Success

Cheong calls his manual “The Thinking Person’s Guide to Quitting Smoking.” He tells the readers that if you can open your mind, are an independent thinker, have a rational more than emotional mind, and really want to quit then you can.

Following his easy to read and understand manual will dispel the myths that keep you a smoker and help you unlock the tools within you to finally quit smoking for life!

Cassius Cheong's Positively Quit! Manual CoverWith questions that get you thinking and checklists to help you discover the core issues of smoking you’ll finally understand more about smoking and you.

Once you know a bit more you’ll be ready to face your smoking addiction head on and win!

If you’ve tried Nicotine Replacement Therapy, cold turkey quitting, weaning off tobacco products, and other commonplace quitting approaches with no luck Cassius Cheong’s Positively Quit! Manual may just be the book you need to beat cigarettes once and for all.

Armed with facts about smoking and fierce determination you too can join the rest of the non-smokers enjoying life without cigarettes.

It is also important to mention that the Positively Quit Manual has received 13 five star 6 four star reviews. You can read what others have to say by visiting the link below.

To learn more, check out > Cassius Cheong’s Positively Quit! Manual

“The Thinking Person’s Guide to Quitting Smoking.”

Resist Picking Up Another Cigarette

You’ve managed to stay off smokes for a day, a week, month or even a year. Well done!

You weren’t sure you were going to make it but here you are – smoke free!  It’s going favorably and you feel great!

Well, mostly. There’s one little problem. Every now and then, things happen that make you feel like having a cigarette.

Smoking Temptations

For instance, as often happens, you’re with a group of friends or colleagues who, one by one, start lighting up. You’re the odd one out. One of them offers you a cigarette. You graciously thank her and remind her you’ve quit for good.

She tells you one cigarette won’t hurt. You persist. The others join in chiding and taunting you.

At other times – and this one’s a real stinker – out of the blue, you develop this sudden, sickening feeling – like there’s deep empty void within you. It feels like the only thing that could fill this gaping hole is by having a cigarette.

Contrary to what you’ve heard, read or even personally experienced in a previous quit attempt (am I kidding?!), quitting cigarettes doesn’t have to be too difficult. Quitting’s easier when you have the right mindset. It also doesn’t hurt to have a personal set of effective tools handy.

Half of All Smokers

Take the example above, where friends and colleagues offer you cigarettes even though they know you’ve quit. They tease and taunt you. Hey – it still happens to me too!  And I’m fine with it.

Despite their outward appearance of enjoying their smokes, about half of all smokers in the United States try to quit every year (Centers for Disease Control and Prevention figures). No doubt health concerns are high on their agenda.

Another good reason for quitting is that it’s just so tedious being addicted to cigarettes!  Smokers are as good as shackled to their packets of cigarettes for years and decades. They need to carry their packets of cigarettes with them everywhere they go.

At the back of their minds is the constant worry they’ll run out, so they’re constantly checking to ensure they’ll have enough until their next purchase.

And all this is not so much because of their love for cigarettes. It’s because of their addiction. Because of their tobacco addiction, smokers need to maintain the nicotine level in their blood at or above a personal threshold. If they’re not able to smoke, the nicotine is cleared from their system and the nicotine level in their blood drops.

They start feeling increasingly uncomfortable. They may find themselves unable to stay focused. It may spoil their mood. They need to smoke just to feel normal.

Smoking Rationalization

Most smokers have tried quitting several times but failed. They try to comfort themselves by rationalizing their addiction (“I smoke light cigarettes and they’re less harmful”). Others procrastinate quitting again and again. Some smokers feel trapped by their cigarette addiction.

This is the saddest lot. Even though, deep down, they’d rather quit, they’ve tried so many times and failed. Giving up they’re resigned to carry on smoking the rest of their lives, even if it kills them.

But Not YOU!

Luckily we’re not talking about you here – you’ve not smoked in days, months or years.

You got yourself out of that hole. Always be happy and grateful you got yourself over your cigarette addiction. Think of all the trouble you’re going to have to go through if you fall back in again by lighting up another cigarette.

Just stay Positively Quit!

Cheers 
Cas

Read a review of > Cassius Cheong’s Positively Quit! Manual
Learn Why Positively Quit! Manual has 13 Five Star Reviews

Stop Smoking Book Offers an Holistic Approach to Quit

Every now and then we come across a resource that we feel deserves some attention.

The following is a review of a stop smoking book of which we recently became aware.

We appreciate its holistic and individual approach to quit smoking.

Electronic cigarettes are popping up all over the internet, but the concern of nicotine dependence is still a problem. Whereas holistic approaches are much better when they work and this book claims “You Can Unlock the Power to Quit Struggle-Free.”

Stop Smoking for the Last Time

A quit book by George Wissing, says it all in the title: Stop Smoking for the Last Time

If you’re a smoker who loves someone who smokes this stop smoking book may be worth its weight in gold to you. Quitting smoking, even discussing it, can be a difficult, stressful, and emotional matter.

While there are many smokers out there, despite the universal knowledge of its harmful impact on health, there are just as many programs that promise to help the hopeless smoker finally quit, once and for all.

This popular stop smoking book just may be the a real solution.

I’ve reviewed numerous quitting smoking programs and stop smoking books all offering success. However, I found one important difference between those programs and George Wissing’s approach and his stop smoking book.
pic-testimonial

Not All Smokers Are the Same

In Stop Smoking for the Last Time, Wissing has one notable, potentially important difference in his approach to the smoker.

He realizes that all smokers are different. They smoke for different reasons, to more or lesser degrees, and therefore the approach each of them needs to quit should also be different.

In this book Wissing attends to tobacco users as individual smokers and deals effectively with their unique reasons to smoke rather than a one fits all solution.

In the first few pages of this powerful book you’ll discover exactly what kind of smoker you are.

  • Do you smoke to cope?
  • Are you conditioned to smoke under certain circumstances like driving or when you drink alcohol?
  • Do you only smoke in social settings?
  • Or are you physically addicted to nicotine?

Discover the 3 C’s of Smoking

In Wissing’s stop smoking book you’ll learn about the 3 C’s of smoking (coping, conditioning, and chemical dependence) and how much each of them impacts you and the choice you make to smoke.

Are you a Category 1, Category 2, or Category 3 smoker?

For each type of smoker Wissing offers a specific, powerful plan to help kick the habit – forever!

In this empowering stop smoking book you’ll begin to peel away the layers about the real reason you smoke. You start to consider if you’re smoking out of physical dependence or is the real trigger emotional?

A Stop Smoking Book with a Holistic Approach

pic-stop-smokingWissing’s knowledge and ability to help smokers quit, no matter which Category of smoker they are, comes from his years of experience treating smokers of all types in his New York, Larchmont office.

Wissing is a Holistic mind-body, spiritual practitioner who uses his expertise in this book for quitting to treat the whole, entire person and deals with all the reasons they smoke.

I found the book easy to read, interesting, and empowering. It is a different type of stop smoking method, as it doesn’t use just one, comprehensive approach to help the smoker quit but addressed the individual with a one to one approach to enable the smoker to kick the habit for good and enjoy a healthy, whole life again.

To learn more visit Amazon > Stop Smoking for the Last Time

 

To learn more visit Amazon > Stop Smoking for the Last Time

US Judicial Panel May Seek Multidistrict Litigation for Mounting Chantix Lawsuits

Again, the stop smoking drug, Chantix, has made the news, and for a very sad reason.

The recent news story we are referring to is a pending lawsuit against Pfizer, Inc.

Parents of a Dallas Musician by the name of Carter Albrecht have filed the suit due to the death of their son who died while on the drug.

The report on CBS 11 stated the suit presses that Pfizer did not disclose the side effects and risks of taking Chantix, nor did they provide the adequate warning of the type of side effects that were known at the time Albrecht began ingesting the drug to quit his smoking habit.

Albrecht’s death occurred only one week after starting Chantix drug therapy. This was back in September 2007. Albrecht began to complain he was having very vivid dreams shortly after beginning the drug. Then, according to a Dallas Morning News report, Albrecht violently lashed out at his girlfriend the night of his death. She told others he was quite confused and terrified, and didn’t seem to know or recognize her, which was something that had never happened before.

Later that evening Albrecht showed up at a neighbors home and began banging on the back door violently, which evidently scared the neighbor. He called 911 and fired a warning shot from his rifle. Unfortunately, the shot accidentally hit Albrecht and killed him.

In the parents lawsuit they claim their son’s use of Chantix played a “direct and proximate” role in his death. One hope is that the attention of this lawsuit might prompt Pfizer to step up its public awareness of the risks associated with this approved drug.

Some of our site’s readers have reported they are on Chantix and doing okay (coping with the side effects). Others have said they understand the Chantix side effects and feel the risk is worth it. Still others have stopped taking the drug completely due to its effects.

At least those who have reportedly taken the drug who have commented at CiggyFree.com have been warned through reports they found on the internet disclosing Chantix may not be as safe they were led to believe. Hopefully, their doctors also stated the warning.

pic-pill-bottle

The net is an incredible resource and a person can research views on just about anything. It’s very sad that Carter Albrecht did not receive the proper warnings. Perhaps it would have made a difference in his fate.

Maybe he would have also taken seriously the warning of mixing prescription drugs and alcohol like he did on the night of his death. Pfizer’s attorneys will most likely use this as a strong issue in their defense.

The Albrecht family’s lawsuit is not the first against Pfizer. There are many. The US Judicial Panel on Multidistrict Litigation has a hearing scheduled at the end of September 2009 to view all the federal Chantix lawsuits with the intention to determine if they should be consolidated into one district.

At the beginning of September, Pfizer was hit hard with the largest health care fraud settlement in the history of the Department of Justice. They were asked to pay a 2.3 Billion dollar settlement over the illegal promotion of the painkiller Bextra.

In summary, yes, smoking can kill you. The use and misuse of prescription drugs can also kill you.

We highly support seeking alternative approaches to quit smoking. There are proven herbal stop smoking aids and stop smoking support programs that help address the motivation to smoke. These may be far better choices. Many of the programs CiggyFree.com supports report between a 92 to 96 percent success rate, plus they have guarantees or your money back.

Alternative approaches just may improve the quality of your life versus leading you down a path of unknown fate. That’s our opinion.

References:

The Easy Quit System: Kick Your Smoking Habit for Good

There are so many methods for quitting smoking that the advertisers claim will work.

There’s the patch, the pills, the gums, the smokeless cigarettes, and the list goes on.

But if you’ve tried all of those and are still a smoker you may wonder what’s left, is there anything?

Tapping into Powerful Cognitive Behavioral Therapy to Quit Smoking

Crushing the PackageThere are more options to quit smoking than the list above.

If you’ve tried and failed with other methods maybe it’s time to get to the root of the problem with Cognitive Behavioral Therapy or CBT.

CBT started in the 1960’s and is a therapy that enables the client to discover incorrect thoughts and perceptions that may be causing undesirable behaviors, such as smoking.

The process that causes behaviors starts with the stimuli, is interpreted with the thought and results in an emotion which leads to a behavior. When you change the middle step of the thought, the resulting emotion and hence behavior automatically change.

The Easy Quit System utilizes CBT to help smokers quit once and for all.

Peter Howell creator of the system promises to help you stop smoking by ending your desire to smoke. This program doesn’t just address the physical addiction of smoking it goes straight to the reasons you smoke in the first place.

Learn more about > The Easy Quit Stop Smoking System

Say Goodbye to Smoking Misconceptions that Keep You Hooked

Easy Quit System TestimonialIn the Easy Quit System Howell explains misconceptions about smoking including its addictiveness, the mistaken belief it’s a ‘habit’, and the number one reason why smokers never quit and how to overcome it.

In 30 chapters and less than 100 pages Howell uses CBT to change the way the reader thinks about smoking and why they do it. Howell tells you exactly how to quit smoking in this book by helping you to change your thoughts with facts.

If you aren’t satisfied with his program you have eight weeks to get a full refund of your money ($47).

This is a downloadable book (estimated 5 minutes) and can be read in its entirety in as little as three hours.

96% Reported Success Rate and a Money Back Guarantee

There are many clients who have responded with success stories from using this program when all other programs failed.

The success rate is stated by Howell as being 96% when using The Easy Quit System.

Many users of the program have reported quitting for good in as little as one weeks time without cravings or weight gain so common with other programs.

To learn more, visit  > The Easy Quit System

Herbal Stop Smoking Aid – Using Homeopathic Medicines to Quit Smoking

We all know the dangers of smoking, even the dangers associated with second smoke are well documented.

With this alarming information constantly etched into the mind why then, do smokers continue to smoke?

And even more important, is there a safe, sure fire way for them to quit?

Coming into recent attention are the use of homeopathic medicines (herbs) to ease the difficult withdrawal symptoms that keep many smokers from trying to stop and drives many smokers who are attempting quitting back to smoking.

Click to check out > Smoke Deter Natural Stop Smoking Aid

In the Face of Withdrawal Symptoms Many Smokers Pick Up Again

The withdrawal symptoms associated with ending this powerful addiction are headache, nausea, nervousness and irritability, food cravings, cough, shortness of breath, aches and pains, cold sweats, and more.

No wonder the smoker is reluctant to try to stop. But the trade off for not quitting is a continued spiral of adverse health effects that are far worse than the temporary and uncomfortable symptoms of withdrawal.

Discovering the Theory of Homeopathic Medicine

For years homeopathic doctors have used certain herbs to treat these uncomfortable symptoms separately with success.

Derived from the Greek words “homoios” meaning similar and “pathos” meaning disease or suffering, homeopathic medicine employs the use of plants, minerals, and animals to illicit the same symptoms the ‘sick’ person is experiencing.

Although this may sound strange it is logical and has been proven over centuries to work.

The body’s symptoms caused from the sudden change are the body trying to restore itself to homeostasis or balance. Therefore, encouraging and even evoking those symptoms enables the body to find that balance and heal.

Common Homeopathic Medicines and Nicotine Withdrawal Symptoms

Some of the common homeopathic medicines used to treat the symptoms associated with withdrawal from nicotine addiction are:

  • Black Spruce
  • Monkshood
  • Oates
  • Poison Nut

These traditional homeopathic medicines treat not only the physical symptoms of cough, shortness of breath, and food cravings but also the emotional and mental symptoms of withdrawal like nervousness and irritability too.

Smoke Deter Homeopathic Quit Smoking ProductThe benefit of using a natural, homeopathic aid to ease withdrawal symptoms instead of common over the counter and prescription aides is that the OTC treatments continue to supply the body with dangerous, addictive nicotine. The homeopathic medicines allow the smoker to successfully work through the period of withdrawal until they have ceased without the continued assault of toxic elements.

It is important to understand that if you choose the patch, gum, or other nicotine products you’re only extending the withdrawal period from nicotine.

Homeopathic medicines let you face the withdrawal symptoms head on and win!

Smoke Deter Battles Withdrawal Symptoms with Homeopathic Medicines

There is a liquid spray, “Smoke Deter” that utilizes the homeopathic medicines mentioned earlier in one product to ease the withdrawal symptoms associated with quitting smoking and enable the smoker to quit for good.

This product comes in a spray that is used in the mouth that delivers the all natural medicines quickly and safely by sublingual application.

The medicines are absorbed by the blood vessels under the tongue and quickly delivered to the body to stop the symptoms.

Smoke Deter uses Monkshood, Oat, Ignatia Amara, and Poison Nut to aid with the mental and emotional withdrawal symptoms like stress, nervousness, mental hysteria, and the physical symptoms induced by stress.

It also contains Black Spruce, Monkshood, Arsenicum Iodatum, Lung (Pulmo-porcine,) Plantago Major, Quibracho, Stricta Pulomaria (Lung Wort), and Tabacum to treat the physical symptoms like shortness of breath, nausea, cravings, aches and pains, headaches, cough and cold like symptoms, and lung and bronchial inflammation.

Smoke Deter has been proven to work by its many users whose testimonials give credence to this all natural products ability to help the smoker battling to quit to win the battle over withdrawal symptoms and finally become a non-smoker.

You can easily learn more about this unique product which is getting excellent reviews.

Click to check out > Smoke Deter Natural Stop Smoking Aid

Smoke Deter Works

For those of you who have used this program, please share your comments on how the Smoke Deter Homeopathic Stop Smoking Aid helped you.

Pick Up a Free Quit Smoking Meter

Ciggyfree Favorite Quit Smoking Meters!

A helpful stop smoking aid can be found at a variety of locations.

Quit Smoking meters help you gauge your habit and provide encouragement to face the facts.

The list is a combination of tools for PC’s and Macs.

Check them out:

Let us know your experience working with the meters and which your find the most helpful.

ClockWith new smoking taxes coming, the cost of smoking is sure to increase so the smoking cost calculator can be handy to estimate what your habit will cost in the days to come.

We hope this tool provides greater motivation to quit smoking now! Also the QuitMeter provides great motivation because you can actually determine how much you are saving!

There May be a Very Good Reason Why Coffee and Cigarettes Often Seem to go Hand in Hand

A Kansas State University psychology professor’s research suggests that nicotine’s power may be in how it enhances other experiences.

For a smoker who enjoys drinking coffee, the nicotine may make a cup of joe even better.

And that offer another explaination why smoking is so hard to quit.

“People have very regimented things they do when they smoke,” said Matthew Palmatier, assistant professor of psychology at K-State. “If you think about where people smoke or who they smoke with, you realize that it occurs in very specific places, often with a specific group of people.

Maybe it’s a reason why nicotine is so addictive — if you get used to having that extra satisfaction from things you normally enjoy, not having nicotine could reduce the enjoyment in a given activity.

“People may not be smoking to obtain a pleasurable drug state. They may be smoking in order to regulate their mood, and that effect could make nicotine more addictive than other drugs.”

Palmatier said much previous research on nicotine addiction has looked at the drug itself rather than the other factors he is studying.

“The approach we’re taking is out of left field,” he said. “But it seems to be one of the best explanations as to why people smoke.”

Palmatier has a grant from the National Institute on Drug Abuse to understand how this phenomenon can be used to better design tobacco addiction treatments, usually offered in stop smoking aids, like patches and pills. He began psychological research in addiction as a graduate student and later began researching the reinforcing effects of nicotine.

Coffee and Cigarettes“The big picture is trying to figure out why people smoke,” Palmatier said. “There are a lot of health risks, and the majority of smokers already know what they are. They want to quit but can’t. It’s not because nicotine is a potent drug; it doesn’t induce significant amounts of pleasure or euphoria. Yet, it’s just as difficult if not more difficult to quit than other drugs.”

At K-State, Palmatier studies rats that are allowed to self-administer nicotine by pushing a lever. The main source of light in their testing environment shuts off when the rats earn a dose of nicotine. After about a minute, the light comes back on to signal that more nicotine is available.

By manipulating this signal, Palmatier and his colleagues found that the rats weren’t really that interested in nicotine by itself.

“We figured out that what the rats really liked was turning the light off,” Palmatier said. “They still self-administered the nicotine, but they took more of the drug when it was associated with a reinforcing light.”

Palmatier and colleagues published a paper on their research in the August issue of Neuropsychopharmacology.

Palmatier has begun looking at how rats respond to sweet tastes after having nicotine. He said preliminary results show that nicotine has comparable effects on sweet tastes. That is, rats respond more for sugar-water solutions after getting nicotine.

“The taste aspect is really important because we can actually figure out how nicotine is increasing the subjects’ behavior,” Palmatier said. “If it makes a reward more pleasurable, then it may increase the palatability of a sweet taste.”

Palmatier said that a future phase of research would be determining whether nicotine can make unpleasant experiences more tolerable, helping explain why lighting up after a bad day at work can be tempting.

Contact: Beth Bohn
Kansas State University

Anti-Smoking Drug Chantix Tied to Serious Mental Illness

Melinda and Kenny Peterson wanted to kick their two-pack-a-day smoking habit.

In early January, the Green Bay couple started taking three-month prescriptions of Chantix, a new anti-smoking pill. About six weeks later, they weren’t smoking at all.

But what the Petersons didn’t know was that as they were weaning themselves off cigarettes, the U.S. Food and Drug Administration issued an alert.

Chantix Causes Neuropsychiatric Symptoms

Some patients taking the powerful drug had experienced serious neuropsychiatric symptoms. And Pfizer, the maker of Chantix, had recently added a warning about these symptoms in a more prominent position in the drug’s information packet, at the FDA’s urging.

The alert was issued in early February. But the Petersons didn’t know about it until the end of March, when a friend who was a pharmacist filled them in.  By then, it was too late. About a week earlier, Kenny Peterson had spiraled into a deep depression. He told his wife he wanted to kill himself. His family checked him into a hospital psychiatric ward four days before Easter. Chantix’s safety is now under fire, as similar stories of patients with suicidal thoughts, depression and aggressive behavior surface. The FDA received reports of 37 suicides and 491 cases in which people had suicidal thoughts. The FDA also said it “appears increasingly likely that there is an association between Chantix and serious neuropsychiatric symptoms.” About 5 million people use the drug.

“I think the jury is still out on what’s going on here,” said Carlyle Chan, a professor in the psychiatric department at the Medical College of Wisconsin. “Be aware that there are some concerns about (Chantix). It needs to be watched closely.”

A Pfizer spokeswoman said the company was rolling out Chantix globally but halted advertising the drug to consumers in February. The FDA approved the drug in May 2006.

The company maintained that the serious neuropsychiatric symptoms are rare, but physicians and patients should be on the lookout for them. Pfizer said a causal relationship between the drug and these symptoms has not been determined.

“The real problem out there right now is smoking,” Senior Vice President and Chief Medical Officer Joe Feczko said at a health investor conference in March.

Chantix can help shrink the global population of 1.3 billion smokers, he said, thus addressing health problems such as cancer and cardiovascular disease. In 2007, Chantix brought in $883 million in revenue.

Chantix, known generically as varenicline, works by blocking nicotine receptors in the brain. When people smoke, nicotine attaches to receptors and the brain releases the chemical dopamine, which gives pleasure. Chantix activates the receptors and blocks nicotine from attaching to them.

Before You take Chantix Be WarnedThe drug now includes a mention of possible serious neuropsychiatric symptoms in a warning section of the printed information that accompanies each prescription and is folded inside the packaging. Previously, the information was in a less prominent place in a section of the drug’s literature in which “adverse events” were reported. But there is no requirement to put the warning on the actual package because the FDA hasn’t mandated it.

None of this is comforting to Melinda Peterson, who believes that Chantix cost her family too much.

In the psychiatric ward, Kenny Peterson was diagnosed with bipolar disorder. He’s out of the hospital now but can’t work, and his doctors said they wouldn’t know when he would be able to work.

“He is completely mentally ill right now,” Melinda Peterson said. “My belief is that the drug caused him to go into a manic episode. He has paranoia. He has delusions.”

Chan said it was unclear whether Chantix actually caused depression and suicidal thoughts or whether Chantix exacerbated the symptoms of people who already have some sort of depressive behavior.

The FDA reported that it has seen both types of situations – some in which patients had no history of depression, and cases in which depression previously was an issue.

Source: Ellen Gabler,  journalsentinel.com

Drink Milk to Quit Smoking!

Trying to quit smoking for good but finding it too hard to do?

Well, here’s a simple solution: Drink a lot of milk.

Milk not only does the body good, it may also help you quit smoking.

Consuming milk makes cigarette taste bad and by making a few modifications to the diet one can make quitting a bit easier. And this is not just an assumption, but truth found by medical researchers.

The research, conducted by a team from the journal Nicotine and Tobacco Research, is the first to explore the taste-altering effects of food and beverages on cigarette palatability.

The study examined 209 smokers and asked them to name items that worsen or enhance the taste of cigarettes.

Nineteen percent of them reported that dairy products, such as milk or cheese, worsen the taste of cigarettes; 14 percent reported non-caffeinated beverages, such as water or juice; and 16 percent reported fruits and vegetables.

Forty-four percent of them reported that alcoholic beverages enhance the taste of cigarettes; 45 percent reported caffeinated beverages, such as tea, cola and coffee; and 11 percent reported meat.

Milk to Quit Smoking!Identifying which components of foods and beverages ruin the taste of cigarettes could lead to new treatments to deter smoking, said co-investigator Jed E. Rose of the Duke University Medical Center study.

The researchers are now looking at the possibility of using the chemical silver acetate, known to alter the taste of cigarettes, to help smokers quit.

The additive could be given in the form of a gum or a lozenge as part of smoking cessation treatment, according to a science portal, EurekAlert.

Source: Indo-Asian News Service