Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking. This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle. And because quitting smoking is just as important today as it was then, Freshstart … [Read more...] about Quit Smoking: Freshstart Audio Program Now Available on Kindle
quit smoking help
Okay, I'll come clean. I once smoked. This surprises people, as I don't look like a smoker, whatever that means. Smoking is serious and quitting is very difficult. I quit for good 20 years ago. I told myself that all I had to do was get through that day. I smoked no small amount and I am not proud of it. Smoking promotes dishonesty. Smokers don't really tell you how … [Read more...] about True Confessions of an Ex-Smoker
Retire From Gossip "Using the analogy of the human mind as a computer, gossip can be compared to a computer virus. A computer virus is a piece of computer language written in the same language all the other codes are written in, but with a harmful intent." --Don Miguel Ruiz, The Four Agreements One of my pet peeves is gossip. For the sake of this article I am defining … [Read more...] about Gossip!