When a person stops smoking the energy they have directed into smoking is often transferred to food. Cravings can increase and many people often tend to eat more. If you are prepared and integrate some simple weight management tips you'll find it much easier to maintain your weight as you give up cigarettes permanently. Weight Management Tips After Stopping … [Read more...] about Weight Management After Quitting Smoking
fear of gaining weight
[UMHS-Press Release] Women and Smoking Smokers are more likely to have unrealistic body image & eating problems, and women who had weight problems as girls are more likely to start smoking early. Is a fear of getting fatter partly to blame for the fact that nearly one in five American women still smokes, and many don’t try to quit? Although there are many … [Read more...] about Is Fear of Gaining Weight Keeping Many Women from Trying to Quit Smoking?