Tag Archives: tobacco addiction

New Zealand, Clearly Becoming Smoke-Free

If you want to stop smoking then pack your bag and fly over to New Zealand.

While you are there New Zealand tobacco regulatory agencies will offer you the facts on smoking dangers and by 2017 you may have to leave the country to buy tobacco products.

New Zealand is one of the many countries incorporating smoking bans, and like Canada they are banning smoking in your car.

Under the Influence While Driving

In New Zealand now you could be fined for smoking while driving in your car.

If you are a cigarette smoker you may be asking, “Do they fine people if they are not driving, but just sitting by the side of the road with the car ignition off?”

Or you might even ask, “Is there a smoking airbag that will explode if I am smoking in my car?”

Seriously, it does matter if you smoke while driving. You are polluting the air around you with second hand smoke. Windows up, windows down; it doesn’t matter.

Passengers who are riding with you including young children are also subject to your second hand smoke that could lead to potential harm, like contributing to asthma and other bronchial ailments.

It’s a Matter of Respecting Others


Young children are more at risk for these ailment because their lungs, like the rest of their bodies are still in the development stage.

The casual cigarette puff near a crib where an infant may be sleeping has been known to result in Sudden Death Syndrome. Children’s lungs actually take in more air because they breathe faster. They are unable to turn away from the smoke and of course infants do not know how harmful the smoke from tobacco is or even what it is.

A child who is around an adult smoker might draw closer to the lite cigarette because it is something new and their curious minds want to investigate. They do not know any better.

Adults may not want to smell your second hand smoke either. Many people are polite and will tolerate the fumes when they accompany you walking, driving or riding in a car.

Also, think about it. Many friends will endure second hand smoke before offending you. You might ask how you will feel if in time they suddenly fall victim of an unexplained bronchial infection, cancer, and other ailments that are known to be smoker related.

New Zealand’s Stop Regulations and Initiative

If we take the initiative and see what’s working for the people of New Zealand, (we are not saying they are doing everything right) we might learn something. Their smoking rates are considerably lower than those in other countries, including the US.

Why not concentrate on more aggressive efforts to teach our kids not to smoke. How about becoming a good example by not smoking nor exposing our children to friends who still smoke. These three actions would be a good start.

Paying higher premiums for healthcare services could also be a major game changer to help smokers quit.

New Zealand is on the right track to help smoking statistics drop in their country, which will in turn improve the quality of life for everyone. In fact, on September 5th,  2007, Action on Smoking and Health (ASH) in New Zealand called for the removal of tobacco from sale by 2017.

Smoking Related Fires: Unattended Smoking Materials Attribute to Natural Disasters, Civilian Deaths, and Injury Each Year

Smoking does not just cause health problems.

There are other cigarette dangers that go beyond the the obvious. They are a known fire hazard as well.

Fires caused by cigarette smoking are disastrous because an unattended cigarette can destroy an unknown number of lives directly and indirectly … and in an instant.

Statistics on Fires Related to Cigarette Smoking

Smoking accounts for more than 23,000 residential fires in a year nationwide. That’s why some insurance companies offer to reduce premiums if all the residents in the house do not smoke.

Insurance breaks for households where the occupants don’t smoke is probably one of the major reasons why smoking is no longer allowed inside or on the grounds of most work places hotels, restaurants, and pubs.

Unattended Cigarettes Cause Natural DisastersFACT: Smoking materials (i.e., cigarettes, cigars, pipes, etc.) are the leading cause of fire deaths in the United States. Roughly one of every four fire deaths in 2007 was attributed to smoking materials.

In 2007, there were an estimated 140,700 smoking-material fires in the United States. These fires caused 720 civilian deaths and 1,580 civilian injuries.

More fatal smoking-material fires start in bedrooms than in living rooms, family rooms and dens.

Older adults are at the highest risk of death or injury from smoking-material fires even though they are less likely to smoke than younger adults.

The most common items first ignited in home smoking-material fire deaths were upholstered furniture, mattresses and bedding.

Worldwide the loss of material goods and real estate is in the billions of dollars.

Who Do Fires Caused by Cigarette Smoking Hurt the Most?

Young children are the most vulnerable because their inquisitiveness and thirst for knowledge make them easy targets for experimentation with things they do not quite understand.

Toddlers crawl from pillar to post putting things in their mouths like lighters, cigarettes (new and used) and pipes. They are only imitating what they see their adult mentors do on a daily basis.

And while your impression is that the toddler will not be able to light that cigarette — smoke that pipe — or knock over that ashtray — while you are out of the room, major fire disasters can erupt. For example: You are in the kitchen cooking dinner while you think little Johnny is in his bed taking nap and…

Injury to Adults and Seniors

Adults to seniors, although on the opposite end of the spectrum of young children, fair no better because they can get careless and nod off to sleep, dropping that lit cigarette on a mattress, sofa, or carpet.  Smoke inhalation is such a powerful thing that it can keep you asleep longer and deeper than that well known brand of sleeping pill.

The Other Loss

We must also mention those who are left grieving for their lost loved one. We must also mention the family that survived the fire is left behind to grieve for the loved ones they lost. They’re still trying to understand how something so small as a cigarette could have caused so much damage.

And then there is the neighbor, tired after a 10 hour work day.  She arrives home while on the way thinking about a nice hot bath and a good night’s sleep to learn that she is suddenly homeless. The cigarette smoker next door may have caused a fire that consumed everything she owned other than the clothes on her back and the shoes on her feet.

Consider the Risk, Consider the Disaster

Cigarettes are the number one cause of house fire fatalities. And we haven’t even mentioned outdoor fires causes by careless smokers.

Fires caused by cigarettes result in around eight-hundred plus deaths each year. These fires usually occur when a smoker falls asleep without extinguishing a cigarette.

House fires from unattended cigarettes generally occurs at night, when the whole family is asleep, which can make it difficult for everyone to evacuate in time.

If you or another family member has a tobacco habit, make sure that no one ever smokes in bed.

As of March 2010, all 50 US states passed legislation and achieved their goal in getting cigarette manufacturers to produce only cigarettes that adhere to an established safety performance standard.

If you do smoke think about others. Stay alert and only smoke outside away from non smokers (and dispose of the butts properly). It is better for your family’s health and this one action will reduce the risk of a house fire.

Or better yet, don’t smoke at all and relieve everyone around you from an unnecessary potential disaster.

Cassius Cheong’s Positively Quit! Manual

It’s estimated that about 45.3 million adults in the United States smoke.

Are you one of them?

Do you love someone who smokes?

Amongst all these smokers reports say that about half of them try to quit every year. Only 5% experience success; the other 95% fail.

Why? Most Everyone Knows the Dangers of Smoking

With the wealth of information on health and lifestyle diseases we all know the dangers of cigarette smoking and its implications on health.

Why then do so many people smoke? And more importantly why, despite their most heroic efforts, do almost all of them fail to quit.

With all the methods to help smokers become non-smokers available on the market today why do they fail?

In Cassius Cheong’s book Positively Quit! Manual he explains what years of research into cigarettes and smoking as well as his own experience with quitting smoking have taught him.

Cheong’s First Hand Experience Lays the Groundwork for Quitting

After twenty years of a pack a day smoking Cheong first attempted to quit in 1994 after the birth of his son. Using many of the common quitting smoking methods around today he failed time and time again.

Eventually he began to dive diligently into researching cigarettes, smoking, and quitting smoking. After ten years of intensive research Cheong was able to apply what he learned and successfully quit smoking – for good!

In Positively Quit! Manual Cheong teaches you in 59 easy to read pages what he learned and what worked for him and his numerous clients.

Are You a Stop Smoking Myth Believer Too?

Most cigarette smokers believe many of the myths associated with smoking.

One of the most influential in failing to quit smoking is that nicotine is harder to quit than heroine or cocaine. With this myth firmly planted as fact in the mind of a smoker who wants to quit, he’s practically failed before he’s begun.

This manual approaches quitting smoking from a unique, alternative perspective. Putting to rest false myths about smoking, learning about why you started smoking and what keeps you smoking, and looking at smoking and quitting from an entirely new view are paramount to the success of this program.

A Unique Approach Brings Stop Smoking Success

Cheong calls his manual “The Thinking Person’s Guide to Quitting Smoking.” He tells the readers that if you can open your mind, are an independent thinker, have a rational more than emotional mind, and really want to quit then you can.

Following his easy to read and understand manual will dispel the myths that keep you a smoker and help you unlock the tools within you to finally quit smoking for life!

Cassius Cheong's Positively Quit! Manual CoverWith questions that get you thinking and checklists to help you discover the core issues of smoking you’ll finally understand more about smoking and you.

Once you know a bit more you’ll be ready to face your smoking addiction head on and win!

If you’ve tried Nicotine Replacement Therapy, cold turkey quitting, weaning off tobacco products, and other commonplace quitting approaches with no luck Cassius Cheong’s Positively Quit! Manual may just be the book you need to beat cigarettes once and for all.

Armed with facts about smoking and fierce determination you too can join the rest of the non-smokers enjoying life without cigarettes.

It is also important to mention that the Positively Quit Manual has received 13 five star 6 four star reviews. You can read what others have to say by visiting the link below.

To learn more, check out > Cassius Cheong’s Positively Quit! Manual

“The Thinking Person’s Guide to Quitting Smoking.”

Raising the Smoking Age, Black Market Cigs & 4 Billion for Health Care

This week the news reported several tobacco related stories.

As the senate passes a bill to protect young Americans from the effects and dangers of smoking, smokers are red hot over the recent tax hikes and smoker’s helplines are getting busier by the day.

Also, Big Tobacco is feeling a little pain this week after paying their annual settlements.

Associated Press Reports on Bill SB 1049

The house will soon review a smoking age bill the Senate voted on and passed on April 15th to raise the smoking age from eighteen to nineteen years old.

The goal of this bill is to reduce the number of youth smokers by keeping tobacco products away from high school students.

The Senate vote was twenty-five for, and five against. In the same story it was reported that in the State of Texas alone roughly one-fourth of the high school students smoked cigarettes in 2006.

If this bill passes, the tobacco supply aimed at eighteen year old smokers would not be available legally.

Big Tobacco Yearly Annual Settlements

Also in the news, Philip Morris USA made its annual tobacco payment of four billion dollars as part of the 1998 Master Settlement Agreement which is paid to reimburse states for smoking-related health care costs.

In total, Big Tobacco agreed to make about $206 billion in annual payments over more than two decades.

However, not all states are using the funds as specified.  The American Cancer Society in New England reported that only a small percentage of funds targeted for tobacco prevention programs were allocated. This lack of responsibility is putting children and youth at risk for taking up the nasty tobacco habit.

Red Hot Over Cig Tax Creates Busy Helplines

The tobacco tax in Arizona was only thirty-nine cents a pack a few weeks ago.

With the new government tax add on of a little over a dollar, the Arizona Tax Revenue department is worried about their share of the taxes being undercut due to smokers seeking alternative ways to buy their smokes.

With cigarettes at just under seven dollars a carton in Mexico, black market tobacco products may soon be infiltrating the area along with the resale of cigs purchased at the Indian reservations.

At the same time, calls to the Arizona stop smoking help line are up, as reported by the Tuscon Citizen news.

The Arizona Smoker’s Helpline is web based and offers a test for smokers. It is designed to provide a score on each of six factors that describe individual smoking behaviors. They understand that people phase in and out of wanting to quit and they know how to support smokers in taking the next step to really quit for good.

First learn why you smoke. Is it …

  1. Stimulation – If you smoke for stimulation, try a brisk walk, dance around the room, change your state in another way.
  2. Handling – If you like the way a cigarette feels then try other things to keep your hands busy. Take up a hobby
  3. Increasing Sensation of Pleasure –  Create some new activities in your life that are stimulating and enjoyable without being destructive.
  4. Reducing Negative Feelings – If smoking is a crutch for coping with emotions there are many great programs designed to bring emotional highs and lows into balance.
  5. Cravings or Psychological Addiction – Try products like NicoDrops, nicotine gum or patches to remove your focus on cigarettes while incorporating hobbies and other activities to divert your attention.
  6. The Habit – Begin noticing every cigarette you smoke and ask yourself if you really want it.

Get Free of CigarettesThese six factors are more extensively explained at the Arizona Smoker’s Helpline and offer a way for becoming more conscious about your reasons for smoking. If you are just thinking about quitting their free web-based smoker’s helpline is really worth checking out.

Once you have a better understanding of why you light up, you may be more inclined to know what steps to take to stop your nasty tobacco habit.

Smoking Reversible?

Risk of death from tobacco related diseases or various forms of cancer declines dramatically five years after kicking the habit.

Women who quit smoking reduce their risk of dying from heart disease and tobacco-related cancers.

Researchers at the Harvard School of Public Health analyzed data on 105,000 women over 24 years, taken from the Nurses’ Health Study, a long-term survey that began at Harvard in 1976.

Stacey Kenfield is lead author of the new report. She says the data show harm from smoking can be reversed over time to the level of a non-smoker. “For coronary heart disease for example, your risk declines to a non-smokers’ risk within 20 years. For all causes it declines at 20 years. For lung cancer it is after 30 years.”

Kenfield says scientists observed almost immediate benefits when the women kicked the habit. “We saw a 47 percent reduction in risk for coronary heart disease within the first five years [of quitting] and a 21 percent reduction in lung cancer death within the first five years.” Kenfield says the data also indicate that smoking is more dangerous the younger a woman is when she starts. “If you start before you are 17, you have a 21-fold higher risk than a non-smoker. But if you start after the age of 26 you only have a 9-fold higher risk of dying from lung cancer.”

Picture of Girl SmokingBased on that evidence, Kenfield recommends high schools offer more programs to help students quit. “If you would like to see the whole potential benefit from your cigarette cessation, you really need to quit as soon as possible.”

Tobacco is the leading preventable cause of death in the United States. The World Health Organization attributed 5 million deaths to smoking in 2000. That number is expected to climb to 10 million tobacco-related deaths by 2030. Kenfield’s study is published in the Journal of the American Medical Association.

Source: Voice of America News

One Million Deaths by Tobacco in India!

Video of a study of smoking statistics in India.

Shocking to learn how many individuals, actually one in twenty, will die from tobacco addiction.

Smoking one to seven cigarettes a day takes years of your life. India has ten times more deaths than in more developed countries.

The only strategy to change this situation is to get smokers to stop, however tobacco control is difficult.

Tobacco Companies Alter Cigarettes to Keep You Smoking

A doctor from the American Cancer Society reports on how large tobacco companies keep you smoking.

By upping nicotine in cigarettes each year and intensifying the concentration smokers stay addicted.

Even though smoking is responsible for one in five deaths in the US, the Tobacco industry has no qualms about using nicotine addiction and dependency to line their pockets.

Future of Nicotine Levels in Cigarettes Uncertain

Washington – The Food and Drug Administration may soon have the ability to regulate sales, distribution and advertising of tobacco products, but it would not be allowed to require removal of nicotine from cigarettes.

Nicotine, the most addictive ingredient in a cigarette, increases the level of the dopamine neurotransmitters in the brain.

Dopamine controls many important responses in the brain, such as behavior.

Nicotine spreads in the brain within a few minutes of the first inhalation, creating feelings of reward, which then cause the smoker to continue smoking.

“People may smoke for non-nicotine reasons, but it is the nicotine that is the primary addictive component of cigarettes,” said Dr. Allison Chausmer from the National Institute of Drug Abuse.

American Lung Association Graph of Chemicals in CigarettesAlthough the FDA would not be able to get rid of nicotine altogether under the bill being considered by Congress, it would have the power to reduce nicotine levels in tobacco products.

The possible benefits for smokers, just like the bill, remain debatable.

A study by the National Institute of Drug Abuse found that tapered reduction of nicotine in cigarettes over a four-week span led one-fourth of smokers who were not trying to quit to spontaneously stop smoking after returning to their regular cigarettes.

“If a cigarette has nicotine levels that are below the level that people find rewarding, it may result in a reduced incidence of smoking initiation and/or increased incidence of quitting,” Chausmer said.

Chausmer also said that if the FDA lowers the nicotine content of cigarettes, “Fewer people will become addicted, and those who are addicted may find it easier to quit.”

However, smokers’ behavior varies, and some, if faced with lower nicotine levels in cigarettes, might smoke more to achieve the same nicotine satisfaction. Chausmer noted that smoking more cigarettes would mean spending more money and taking more time away from work or friends because of today’s smoke-free workplaces and restaurants.

The bill that would give the FDA regulatory power was approved by a House committee last week and will move to the House floor in the coming months.

Source: Farah Khan, Medill Reports, Northwestern University

The Late Allen Carr Debunks 4 Quit Smoking Myths

Allen Carr tells about his daily fight against nicotine dependency.

He made millions by discovering a guaranteed way to quit smoking, and tells about his struggles with tobacco addiction and how he lost his cravings.

Today, he is trying to convince every single smoker how to become a non smoker by debunking myths that smoking is hard to quit.

Watch this video to learn more:

Big Tobacco Bought Protection From Public (Oregon)

Let’s be clear.

The evidence is in, and cigarette smoking is drug addiction, not sin.

Big Tobacco is a legalized pusher and they are targeting your children, the next generation of addicts.

Our hospitals, nursing homes and morgues are full of their victims from cancer and cardio-vascular disease. And we subsidize it all from our own wallets with higher insurance premiums, higher taxes for Medicaid, Medicare and disability payments.

Businesses subsidize tobacco addiction with lost productivity from sick and dying workers.

John DoeSo let’s not fool ourselves. The Big Tobacco drug pusher has bought protection from Republican politicians and from you, the public.

So let’s not fool ourselves with arguments about fairness for the nicotine addict and the constitution.

We lost, children lost and the drug pusher won.

— Bill Ryan, Salem Statesman Journal