Tag Archives: stop smoking tips

Weight Management After Quitting Smoking

When a person stops smoking the energy they have directed into smoking is often transferred to food.

Cravings can increase and many people often tend to eat more.

If you are prepared and integrate some simple weight management tips you’ll find it much easier to maintain your weight as you give up cigarettes permanently.

Weight Management Tips After Stopping Smoking

One of our favorite alternative sweeteners is Stevia. It comes in a powdered or a liquid form and Stevia. This sweet treat is also healthy.

Instead of grabbing a soda, or an alcoholic beverage (which increases cravings to smoke), or even a sugar calorie, loaded, fruit juice make your own sweet drink beverage.

Its so easy. Fill a glass with ice cubes. Pour in a couple tablespoons of fresh or bottled organic lemon juice (Costco has bottled organic lemon juice), and add a dropper full of Green Leaf brand lemon flavored stevia.

drinksWhen sugar cravings hit or cravings for alcohol (also loaded with sugar) you can make healthier choices.You now have a very refreshing lemonade drink that contains just a couple calories from the lemon. You can experiment. The liquid flavored stevia products come in flavors like orange, lemon, root beer, English toffee, vanilla, cinnamon, tangerine, etc. Use your imagination! You can buy mineral water, and add some flavored Stevia.

Another treat is to purchase some frozen berries, let thaw and then sprinkle some NuNaturals brand stevia powder. Or you can use the flavored liquid drops. Our favorite frozen treat is strawberries, liquid vanilla stevia, and a little non fat cottage cheese. Mix up and it tastes like a strawberry cheesecake without the guilt!

More Suggestions to Keep From Gaining Weight

By making some of the following small changes you will also benefit in keeping your cravings at bay.

When you dish up your plate at mealtime, first dish up protein, vegetables, and fruit. Then eat these foods first. When you go back for seconds you will be less likely to fill up on startchy and sugary foods that contribute to weight gain.

Also try using a smaller plate so your portion sizes will be smaller.

After eating engage in conversation and give yourself five minutes before considering dessert, or an additional helping. If you find you are still hungry then go back for another small portion. You’ll find fullness registers about 10 minutes after you have eaten. If you give yourself some time after eating while digestion kicks in you won’t eat past being full.

Snacking is important during quitting, but don’t snack on fast foods like chips and candy. Don’t buy them! Instead stock up on some dried apricots or dried pears. They make perfect snacks and both have enough fiber in them to help you maintain your blood sugar and reduce cravings. A little dried fruit can be very satisfying.

Other snacks that are good to have on hand are bags of baby carrots, grapes (high in sugar but satisfying), and celery sticks filled with non fat cottage cheese.

Little Preparation Goes a Long Way

If you have these alternatives to junk foods and alcohol on hand you’ll not only quit smoking, but you’ll gain a minimal amount of weight, if any.

Also, line up time to talk and walk with a friend several times during the week. The exercise will also help you detox from the built-up toxins created by smoking. The companionship will provide additional support.

How to Make Lemonade Using Powdered Stevia

This video was created by brand name Steviva.com. Our favorite stevia brand is NuNaturals, and Green Leaf for the flavored liquid stevia. We have yet to try Steviva brand, and we are happy to see more companies selling this awesome healthy alternative to synthetic sweeteners, fructose, and cane sugar.

Some Helpful Tips to Quit Smoking Successfully

Following are some helpful tips that will help you quit smoking for good.

Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin.

And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of being the much sought after non smoker.

Hopefully the following helpful tips to quit smoking will be of benefit to you so you either quit or you stay committed to the healthy path of being a non smoker.

Planning Your Quit Smoking Target Date

Setting Quit DateThere has been a few studies that suggest that people are more likely to quit successfully if they plan ahead and quit on a Monday – the start of the week.

For some reason, people like the notion of being able to start a week afresh. This also perhaps highlights why people attempt to quit on New Year’s Day as it is a new year. What’s important is that you do pick a date, preferably a Monday, and start to brainstorm and plan ahead for this day and beyond.

  • What will you be doing on that Monday to make it easier to stop?
  • Will you avoid social occasions in that first week or will you use those occasions to desensitize yourself from smoking and being social?
  • How will you reward yourself in that first week?

Boost Your Morale

Rewarding yourself is of high importance.

Sometimes quitting smoking can be so “painful” that you’ll need to boost your morale so that you remain committed to the cause. Getting a massage, or going out for dinner are some positive ways to feel better.

The withdrawal process can sometimes throw up all sorts of conditions, from headaches, to nausea. The more time you spend working on feeling good will limit the impact of this natural detoxifying period that starts just after quitting.

Anti-Smoking Aids

Go see your doctor to make sure there is no antismoking medication that you can take that can help the process. There are several drugs on the market today that have been designed to help a person quit smoking – to reduce the power of the cravings so that quitting can be done with more ease. For those who are weary of pharmaceutical side effects, there are stop smoking herbs that have no known side effects.

Leading up to your quitting day, have your cars and house deodorized and you can begin the process of cutting down by not smoking in these areas.

You’ll enjoy the fresh smelling car and cigarette smell free house and this will create a barrier between you and smoking in these areas as you won’t want to muck up the nice smell that now exists.

Addiction Psychology

Understand that every former smoker is just one puff away from becoming a packet a day smoker once more. A non smoker cannot have one more puff, EVER. Knowing this and understanding this will give you a greater ability to say no to cigarettes now and in the future.

With that said, avoid using certain words and meanings to avoid putting too much pressure on yourself. Avoid such internal dialogue that includes “forever”.

It is much harder to quit smoking “forever” than it is to quit smoking “for this year.” Make your emotional environment more manageable by setting realistic goals that give you a greater chance of long term success.

If you need to stop smoking by saying “this week is my perfect week – I’m not going to eat junk nor smoke for this perfect week” – All the better.

Additional Quit Support

Deep Breathing SupportLearn a craving busting technique such as deep breathing. Deep breathing and or self hypnosis can release and or reduce stress making it easier to last through the cravings.

Avoid coffee and tea and other forms of caffeine products. There are some studies which suggest that caffeine increases the propensity of cravings.

Further to that, most smokers have a coffee and a cigarette together, if you stop doing one, but continue the other, it’ll be clear to some part of your system that something is wrong and will yearn and send signals for a cigarette (or in short, drinking coffee=increased cravings).

Hold Consciously the Stop Smoking Benefits

Write down all the benefits you’ll receive by being a non smoker and carry a list of these benefits around with you in your wallet or purse.

Anytime you get a craving or feel a need to smoke, you can simply read the list and you’ll feel a lot better instantaneously knowing you’re on the path!

I hope this little tip sheet has been of some benefit to you. Best of Luck!

Paul Brickhill
Clinical Hypnotherapist
Hypnosis to Quit Smoking
Hypnotherapy Melbourne, Australia

Training for a Quitter State of Mind

You are here reading this article because quitting cigarette smoking is a goal that you have set to achieve.

Just like a willing person has to train to run a marathon race, you can also train to quit and win the end of cigarettes fight.

Once you have truly made up you mind to quit you will quickly realize losing is not an option.

I Wonder What It Will be Like When…

A Thumbs Up AttitudeIf you are like many smokers who want to quit you have scanned the web for free tips, advice, and articles on ways to stop smoking and now you have a thumbs up attitude and you are ready to engage and receive support to help you quit for good.

This is the training part of the race to quit. During the training embrace a few of the quitting methods simultaneously  to help you find the best method that works for you.

One helpful tip is to close your eyes and slow down your thoughts while connecting to a peaceful place )like you would in a meditation practice) when the urge to light up is strongest. Imagine a future time where you have already quit smoking for good.  Notice how good you feel. Notice the way people support you and acknowledge your success.

The more you imagine the quitting finish line the sooner you will cross it.

Also spend some time thinking of some nice things you can do for yourself with the money you will save. Let this also be part of your meditation process. You can spend time imagining events, places, things, you can enjoy with the savings.

Drink Plenty of Water

Get use to drinking water. Notice when your mouth begins to feel dry and then drink a tall glass of water before you get really thirsty. Water helps to flush the nicotine and carcinogens out of your system quicker than if you drink it during and after you eat.  Soda and sweetened beverages only enhance and add to cigarette cravings.

If you find you worry that you may need something to do with your hands you can keep them busy by journaling what it is like to have a life as a non smoker. You can reflect on the past harm cigarettes did to you as a smoker, and document your healing progress.

Keep a journal handy when you feel the need to light up, and pour out all your feeling and thoughts without censoring them. This is your journal and no one needs to read what you write. You can write about how it feels when smoking urges arise, and how good it feels when your pass on the urge.

You can write about your progress each step of the way. You will often notice your first page or two often shares a few rants, by the third page you will be filled with inspiration as you move beyond your mind to your deeper inner resources. Journaling can help you stay sane, and also provide glimpses and eventually a deep bond with your inner courage and wisdom.

You Are Learning to Take Better Care of Yourself?

You can also find time to pamper yourself a little more.

Give yourself a spa day! Enjoy the act of washing your face and brushing your teeth more often. Plan a day where you pamper yourself, too.

Don’t think of skipping a day away from your quit smoking training routine. Each morning connect with gratitude and acknowledge that you are not smoking on this day.

Remember life is as precious as we make it. Picture yourself living a live a long and healthy life surrounded by your friends and family. Reflect on those people in your life who are dependent on you, or who think of you as a valuable friend.

By taking better care of yourself and stopping to smell the flowers (your sense of smell will improve, too) take time to enjoy the sunshine and even the raining days that nurture the earth.

You can be the person you really want to be, for you and for your loved ones. Take a stand, and get into a training state of mind. The rest will be easy as you succeed at the quitting marathon.

Smoking Bans – Smokers Not Hire Ready

Employers are using smoking vs. non-smoking as one of the criteria to hire employees.

Whether a person smokes or not could be a deciding factor even before you have been E-Verified.

For smokers looking for gainful employment, their addiction makes the possibilities even harder than they may realize.

Fair Debate for Smokers and Non-Smokers

Smokers are willing and able to work in smoke-free environments and can put up with it in order to work.

Once that craving hits though, they will sneak outside on breaks to have a few puffs of nicotine until quitting time. The working smoker’s perception is they have the best of both worlds – a smoke-free environment on the inside of the workplace and a chance to smoke on the outside during working hours.

The non-smokers want to work in smoke-free environments. A smoking policy inside an employees place of employment will provide an environment free of second hand smoke … except:

What if the employee who smokes reeks of cigarettes

What if the second hand smoke finds its way through open windows, doors, and hallways from around the building.

What if smokers begin smoking in bathrooms, or stairwells?

Then an environment is not truly smoke free and for employees a non smoking is really non-existent.

The Win/Win/Lose

Hospitals and other smoke-free conscious employers are pulling out the stops for justifying their no smoking policies.

With the current healthcare reform policy, employers are justifying the testing of potential employees.  Nicotine tests similar to random drug testing are qualified and being administered.

If non-smokers are hired it is less likely the employee will be hospitalized for ailments related to lung cancer. Insurance cost savings is the rationale for these tests because they can save on costly medical expenses in the future.

Medical costs will be considerably less because symptoms related to asthma, bronchial infections, and allergies will not exist.  Families will be healthier and have less cause to visit the doctor or fill a prescription.  Insurance premiums will not have to cover as many catastrophic illnesses related to smoking and second hand smoke.

If a ban on hiring smokers is embraced by businesses in all 50 states, a long road of tough economic times will be facing those that smoke if they refuse to quit.  Smokers will feel defeated not because they lack the skills to perform their jobs but lack the skills to quit smoking to gain and keep their jobs.  Being a smoker will have a stigma that has obvious and detrimental consequences.

Quit While You Can

These bans are the sign of the times and smokers need to prepare to move with them.  If you are currently unemployed, be aware that your smoking addiction is a possible criterion as to whether you land the next job.

Still working and smoking? Higher insurance rates especially for smokers and other unnecessary risk takers are certain to be the norm. Cessation Programs may have some provisions that give you a timeline to quit before your insurance rates and premiums are dramatically increased.

An important part of your life may be your career.  Do not let smoking be the thing that ends it.

References:

  1. WHO POLICY ON NON-RECRUITMENT OF SMOKERS OR OTHER TOBACCO USERS
  2. Smokers Not Hired

Resist Picking Up Another Cigarette

You’ve managed to stay off smokes for a day, a week, month or even a year. Well done!

You weren’t sure you were going to make it but here you are – smoke free!  It’s going favorably and you feel great!

Well, mostly. There’s one little problem. Every now and then, things happen that make you feel like having a cigarette.

Smoking Temptations

For instance, as often happens, you’re with a group of friends or colleagues who, one by one, start lighting up. You’re the odd one out. One of them offers you a cigarette. You graciously thank her and remind her you’ve quit for good.

She tells you one cigarette won’t hurt. You persist. The others join in chiding and taunting you.

At other times – and this one’s a real stinker – out of the blue, you develop this sudden, sickening feeling – like there’s deep empty void within you. It feels like the only thing that could fill this gaping hole is by having a cigarette.

Contrary to what you’ve heard, read or even personally experienced in a previous quit attempt (am I kidding?!), quitting cigarettes doesn’t have to be too difficult. Quitting’s easier when you have the right mindset. It also doesn’t hurt to have a personal set of effective tools handy.

Half of All Smokers

Take the example above, where friends and colleagues offer you cigarettes even though they know you’ve quit. They tease and taunt you. Hey – it still happens to me too!  And I’m fine with it.

Despite their outward appearance of enjoying their smokes, about half of all smokers in the United States try to quit every year (Centers for Disease Control and Prevention figures). No doubt health concerns are high on their agenda.

Another good reason for quitting is that it’s just so tedious being addicted to cigarettes!  Smokers are as good as shackled to their packets of cigarettes for years and decades. They need to carry their packets of cigarettes with them everywhere they go.

At the back of their minds is the constant worry they’ll run out, so they’re constantly checking to ensure they’ll have enough until their next purchase.

And all this is not so much because of their love for cigarettes. It’s because of their addiction. Because of their tobacco addiction, smokers need to maintain the nicotine level in their blood at or above a personal threshold. If they’re not able to smoke, the nicotine is cleared from their system and the nicotine level in their blood drops.

They start feeling increasingly uncomfortable. They may find themselves unable to stay focused. It may spoil their mood. They need to smoke just to feel normal.

Smoking Rationalization

Most smokers have tried quitting several times but failed. They try to comfort themselves by rationalizing their addiction (“I smoke light cigarettes and they’re less harmful”). Others procrastinate quitting again and again. Some smokers feel trapped by their cigarette addiction.

This is the saddest lot. Even though, deep down, they’d rather quit, they’ve tried so many times and failed. Giving up they’re resigned to carry on smoking the rest of their lives, even if it kills them.

But Not YOU!

Luckily we’re not talking about you here – you’ve not smoked in days, months or years.

You got yourself out of that hole. Always be happy and grateful you got yourself over your cigarette addiction. Think of all the trouble you’re going to have to go through if you fall back in again by lighting up another cigarette.

Just stay Positively Quit!

Cheers 
Cas

Read a review of > Cassius Cheong’s Positively Quit! Manual
Learn Why Positively Quit! Manual has 13 Five Star Reviews

Herbal Stop Smoking Aid – Using Homeopathic Medicines to Quit Smoking

We all know the dangers of smoking, even the dangers associated with second smoke are well documented.

With this alarming information constantly etched into the mind why then, do smokers continue to smoke?

And even more important, is there a safe, sure fire way for them to quit?

Coming into recent attention are the use of homeopathic medicines (herbs) to ease the difficult withdrawal symptoms that keep many smokers from trying to stop and drives many smokers who are attempting quitting back to smoking.

Click to check out > Smoke Deter Natural Stop Smoking Aid

In the Face of Withdrawal Symptoms Many Smokers Pick Up Again

The withdrawal symptoms associated with ending this powerful addiction are headache, nausea, nervousness and irritability, food cravings, cough, shortness of breath, aches and pains, cold sweats, and more.

No wonder the smoker is reluctant to try to stop. But the trade off for not quitting is a continued spiral of adverse health effects that are far worse than the temporary and uncomfortable symptoms of withdrawal.

Discovering the Theory of Homeopathic Medicine

For years homeopathic doctors have used certain herbs to treat these uncomfortable symptoms separately with success.

Derived from the Greek words “homoios” meaning similar and “pathos” meaning disease or suffering, homeopathic medicine employs the use of plants, minerals, and animals to illicit the same symptoms the ‘sick’ person is experiencing.

Although this may sound strange it is logical and has been proven over centuries to work.

The body’s symptoms caused from the sudden change are the body trying to restore itself to homeostasis or balance. Therefore, encouraging and even evoking those symptoms enables the body to find that balance and heal.

Common Homeopathic Medicines and Nicotine Withdrawal Symptoms

Some of the common homeopathic medicines used to treat the symptoms associated with withdrawal from nicotine addiction are:

  • Black Spruce
  • Monkshood
  • Oates
  • Poison Nut

These traditional homeopathic medicines treat not only the physical symptoms of cough, shortness of breath, and food cravings but also the emotional and mental symptoms of withdrawal like nervousness and irritability too.

Smoke Deter Homeopathic Quit Smoking ProductThe benefit of using a natural, homeopathic aid to ease withdrawal symptoms instead of common over the counter and prescription aides is that the OTC treatments continue to supply the body with dangerous, addictive nicotine. The homeopathic medicines allow the smoker to successfully work through the period of withdrawal until they have ceased without the continued assault of toxic elements.

It is important to understand that if you choose the patch, gum, or other nicotine products you’re only extending the withdrawal period from nicotine.

Homeopathic medicines let you face the withdrawal symptoms head on and win!

Smoke Deter Battles Withdrawal Symptoms with Homeopathic Medicines

There is a liquid spray, “Smoke Deter” that utilizes the homeopathic medicines mentioned earlier in one product to ease the withdrawal symptoms associated with quitting smoking and enable the smoker to quit for good.

This product comes in a spray that is used in the mouth that delivers the all natural medicines quickly and safely by sublingual application.

The medicines are absorbed by the blood vessels under the tongue and quickly delivered to the body to stop the symptoms.

Smoke Deter uses Monkshood, Oat, Ignatia Amara, and Poison Nut to aid with the mental and emotional withdrawal symptoms like stress, nervousness, mental hysteria, and the physical symptoms induced by stress.

It also contains Black Spruce, Monkshood, Arsenicum Iodatum, Lung (Pulmo-porcine,) Plantago Major, Quibracho, Stricta Pulomaria (Lung Wort), and Tabacum to treat the physical symptoms like shortness of breath, nausea, cravings, aches and pains, headaches, cough and cold like symptoms, and lung and bronchial inflammation.

Smoke Deter has been proven to work by its many users whose testimonials give credence to this all natural products ability to help the smoker battling to quit to win the battle over withdrawal symptoms and finally become a non-smoker.

You can easily learn more about this unique product which is getting excellent reviews.

Click to check out > Smoke Deter Natural Stop Smoking Aid

Smoke Deter Works

For those of you who have used this program, please share your comments on how the Smoke Deter Homeopathic Stop Smoking Aid helped you.

Raising the Smoking Age, Black Market Cigs & 4 Billion for Health Care

This week the news reported several tobacco related stories.

As the senate passes a bill to protect young Americans from the effects and dangers of smoking, smokers are red hot over the recent tax hikes and smoker’s helplines are getting busier by the day.

Also, Big Tobacco is feeling a little pain this week after paying their annual settlements.

Associated Press Reports on Bill SB 1049

The house will soon review a smoking age bill the Senate voted on and passed on April 15th to raise the smoking age from eighteen to nineteen years old.

The goal of this bill is to reduce the number of youth smokers by keeping tobacco products away from high school students.

The Senate vote was twenty-five for, and five against. In the same story it was reported that in the State of Texas alone roughly one-fourth of the high school students smoked cigarettes in 2006.

If this bill passes, the tobacco supply aimed at eighteen year old smokers would not be available legally.

Big Tobacco Yearly Annual Settlements

Also in the news, Philip Morris USA made its annual tobacco payment of four billion dollars as part of the 1998 Master Settlement Agreement which is paid to reimburse states for smoking-related health care costs.

In total, Big Tobacco agreed to make about $206 billion in annual payments over more than two decades.

However, not all states are using the funds as specified.  The American Cancer Society in New England reported that only a small percentage of funds targeted for tobacco prevention programs were allocated. This lack of responsibility is putting children and youth at risk for taking up the nasty tobacco habit.

Red Hot Over Cig Tax Creates Busy Helplines

The tobacco tax in Arizona was only thirty-nine cents a pack a few weeks ago.

With the new government tax add on of a little over a dollar, the Arizona Tax Revenue department is worried about their share of the taxes being undercut due to smokers seeking alternative ways to buy their smokes.

With cigarettes at just under seven dollars a carton in Mexico, black market tobacco products may soon be infiltrating the area along with the resale of cigs purchased at the Indian reservations.

At the same time, calls to the Arizona stop smoking help line are up, as reported by the Tuscon Citizen news.

The Arizona Smoker’s Helpline is web based and offers a test for smokers. It is designed to provide a score on each of six factors that describe individual smoking behaviors. They understand that people phase in and out of wanting to quit and they know how to support smokers in taking the next step to really quit for good.

First learn why you smoke. Is it …

  1. Stimulation – If you smoke for stimulation, try a brisk walk, dance around the room, change your state in another way.
  2. Handling – If you like the way a cigarette feels then try other things to keep your hands busy. Take up a hobby
  3. Increasing Sensation of Pleasure –  Create some new activities in your life that are stimulating and enjoyable without being destructive.
  4. Reducing Negative Feelings – If smoking is a crutch for coping with emotions there are many great programs designed to bring emotional highs and lows into balance.
  5. Cravings or Psychological Addiction – Try products like NicoDrops, nicotine gum or patches to remove your focus on cigarettes while incorporating hobbies and other activities to divert your attention.
  6. The Habit – Begin noticing every cigarette you smoke and ask yourself if you really want it.

Get Free of CigarettesThese six factors are more extensively explained at the Arizona Smoker’s Helpline and offer a way for becoming more conscious about your reasons for smoking. If you are just thinking about quitting their free web-based smoker’s helpline is really worth checking out.

Once you have a better understanding of why you light up, you may be more inclined to know what steps to take to stop your nasty tobacco habit.

MayoClinic.com Provides Tips for Coping With Nicotine Cravings

Tobacco users are accustomed to having certain levels of nicotine in their bodies. Because of its addictive qualities, when a person quits using tobacco, nicotine cravings are likely.

A new feature on MayoClinic.com provides users with 20 ways to bust nicotine cravings.

Sample tips — which can help users overcome the urge to smoke and ultimately quit smoking for good — include:

  • Move. Do deep knee bends, run in place or climb the stairs. A few minutes of brisk activity may stop a nicotine craving.
  • Replace. Try a stop-smoking product instead of a cigarette. Some types of nicotine replacement therapy — including patches, gum and lozenges — are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription.
  • Call for reinforcements. Team up with a partner who doesn’t smoke for a quick chat or brisk walk.
  • Drink up. Sip a glass of ice water slowly. When the water is gone, suck on the ice cubes.
  • Clean the closet. Discard any clothes yellowed by cigarette smoke or damaged with cigarette burns.

In addition to tips for fighting cravings, the Quit Smoking Center on MayoClinic.com offers helpful information about stop-smoking products and techniques, and how to develop a plan for quitting.

About MayoClinic.com

Launched in 1995 and now visited by more than 10 million users a month, this award-winning Web site offers health information, self-improvement and disease management tools to empower people to manage their health.

Produced by a team of Web professionals and medical experts, MayoClinic.com gives users access to the experience and knowledge of the more than 2,000 physicians and scientists of Mayo Clinic.

MayoClinic.com offers intuitive, easy-to-use tools such as “Symptom Checker” and “First-Aid Guide” for fast answers about health conditions ranging from common to complex; as well as more in-depth sections on more than 25 common diseases and conditions, healthy living articles, videos, animations and features such as “Ask a Specialist” and “Drug Watch.”

Users can sign up for a free weekly e-newsletter called “Housecall” which provides the latest health information from Mayo Clinic. For more information, visit www.mayoclinic.com.

nicoti.pngTo obtain the latest news releases from Mayo Clinic, go to www.mayoclinic.org/news. MayoClinic.com is available as a resource for your health stories.

Rochester, MN (PRWEB) October 31, 2007 —

Download this press release as an Adobe PDF document.

Seven Reasons to Stop Smoking

Do you smoke?

Thinking of quitting?

Discovery Health lists seven reasons why you should quit smoking right now.

Don’t wait another minute, read this list now, and really think about these seven reasons.

If not just for yourself, think of how you are effecting your loved ones.

They might just persuade you ditch the smokes before it’s too late…

seven.jpg1. You smell pretty bad
Bad breath and body odor, sallow skin, smelly clothes, yellow teeth – what’s not to love? Maybe it is time stub it out.

2. Food doesn’t taste as good
Smoking can permanently harm your sense of smell, which in turns affects your tasting experience. This can be reversible, but you do run the risk of permanent damage to this sensory experience.

3. More time in hospital
The carcinogens released when you light up gives you a better chance to develop cancer of the mouth, lung and throat, and your basic flu easily turns into bronchitis or pneumonia. You are more likely to spend some quality time with healthcare professionals than a non-smoker.

4. Your body ages faster
Want to look nine years older than you actually are? Then have a cigarette, don’t exercise too much and just for good measure add a bit of weight to your frame. The good news is that it is reversible. If you stop smoking, do some mild exercise and lose the weight, you can look and also feel younger than your actual age.

5. Smoking harms your children
Smoking during pregnancy can lower your child’s IQ and lead to low birth weight, still births, miscarriages, birth defects such as cleft lip and sudden infant death syndrome (cot death). Cigarette smoke contains an estimated 4000 chemicals, with nicotine, tar, and carbon monoxide thought to be the most dangerous to the fetus.

6. You have to exercise harder
Your lungs aren’t operating at full volume due to the tar and increased levels of carbon monoxide in your lungs. This poisonous gas is quickly absorbed into the blood, reducing its capacity to carry oxygen. As a result, the smoker has to exert more physical effort to attain a given task than does a non-smoker. The heart in particular must work harder, particularly during rigorous exercise. Increased levels of carbon monoxide in the blood can impair vision, perception of time, and co-ordination.

7. You can pass risks onto your kids
Like father like son… Most children of smokers will take up the habit as well or suffer the consequences of second-hand smoke.

The Five D’s For Quitting Smoking

The five D’s provide a process to help smokers keep from lighting up.

Therefore, when the urge to smoke strikes remember the 5 D’s.

You could even put a post-it note with these queues at places you usually go to fulfill your nicotine habit.

By alerting your conscious mind you will support building new subconscious patterns to weaken your tobacco dependency and lay a foundation for smoking cessation.

The 5 D’s for Quitting Smoking

  1. DELAY for three to five minutes and the urge will pass.
  2. DRINK WATER to fight off cravings.
  3. DO SOMETHING ELSE to fight off cravings.
  4. DEEP BREATHE as it will relax you. Close your eyes and take 10 slow deep breaths.
  5. DISCUSS your thoughts and feelings with someone close to you or a support group.