Seven Reasons to Stop Smoking
Do you smoke?
Thinking of quitting?
Discovery Health lists seven reasons why you should quit smoking right now.
Don’t wait another minute, read this list now, and really think about these seven reasons.
If not just for yourself, think of how you are effecting your loved ones.
They might just persuade you ditch the smokes before it’s too late…
1. You smell pretty bad
Bad breath and body odor, sallow skin, smelly clothes, yellow teeth – what’s not to love? Maybe it is time stub it out.
2. Food doesn’t taste as good
Smoking can permanently harm your sense of smell, which in turns affects your tasting experience. This can be reversible, but you do run the risk of permanent damage to this sensory experience.
3. More time in hospital
The carcinogens released when you light up gives you a better chance to develop cancer of the mouth, lung and throat, and your basic flu easily turns into bronchitis or pneumonia. You are more likely to spend some quality time with healthcare professionals than a non-smoker.
4. Your body ages faster
Want to look nine years older than you actually are? Then have a cigarette, don’t exercise too much and just for good measure add a bit of weight to your frame. The good news is that it is reversible. If you stop smoking, do some mild exercise and lose the weight, you can look and also feel younger than your actual age.
5. Smoking harms your children
Smoking during pregnancy can lower your child’s IQ and lead to low birth weight, still births, miscarriages, birth defects such as cleft lip and sudden infant death syndrome (cot death). Cigarette smoke contains an estimated 4000 chemicals, with nicotine, tar, and carbon monoxide thought to be the most dangerous to the fetus.
6. You have to exercise harder
Your lungs aren’t operating at full volume due to the tar and increased levels of carbon monoxide in your lungs. This poisonous gas is quickly absorbed into the blood, reducing its capacity to carry oxygen. As a result, the smoker has to exert more physical effort to attain a given task than does a non-smoker. The heart in particular must work harder, particularly during rigorous exercise. Increased levels of carbon monoxide in the blood can impair vision, perception of time, and co-ordination.
7. You can pass risks onto your kids
Like father like son… Most children of smokers will take up the habit as well or suffer the consequences of second-hand smoke.
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