Tag Archives: stress and smoking

Kick Your Smoking Habit in 38 Minutes and 13 Seconds

Quit Smoking Today has quite a promising guarantee.

This stop smoking program was created to help smokers stop now by Rob Mellor.

In his program Mellor reports the smoker can kick the habit in just 38 minutes and 13 seconds, in fact he guarantees it.

Mellor’s philosophy is based on the theory that the number one reason people smoke is to attempt to relieve stress.

He contends that smoking is only an illusion at stress relief and with real stress relief tools in place the smoker will no longer turn to cigarettes to relieve stresses. This illusion is deep seeded in the unconscious of the smoker and with the proper tools can be changed.

Discover the Number One Reason People Smoke

For instance, people become stressed when they are under pressure to reach a set deadline whether it is at work or in a personal situation.

A deadline approaches, the work is not completed and stress builds. So the smoker heads outside for a smoke to relieve the stress.

Mellor reminds the smoker that in doing this the work is still not completed, the deadline continues to loom, and the stress is still there.

The basis of this is that smoking doesn’t relieve stress. Learning how to reduce and effectively deal with stress is the solution that will stop smokers from picking up that deadly cancer stick.

This program guarantees it can overcome this habit.

Stop the Cravings, Don’t Rely on Willpower

In his program, Quit Smoking Today, Mellor promises that in 40 minutes you’ll gain the tools to deal appropriately with stress so you choose not to smoke. He says the smoker who tries to quit using his program will not experience cravings, or need to spend money on nicotine replacement therapies or other drugs.

He also promises his prospects that they won’t have anxiety, weight gain, suffer the sense of loss, need to use will power, or even have to set a quit date.

Mellor knows this program will work because he draws on his NLP (Neuro-Linguistic Programming) experience.

Change Your Thinking to Change Your Life

Neuro-Linguistic Programming is a type of psychotherapy that enables people to change their thinking to change their lives.

Thoughts that become part of our unconscious thinking from years ago still play into our decision making.

Many of these beliefs are incorrect, even dangerous for us and desperately need to be ‘reprogrammed.’ Mellor puts on the 40 minute recordings what he’s used with thousands of smokers to help them quit – for good.

Quit Smoking Today – Tested on 5,000 Smokers

pic-stop-nowHe’s tested this recording on over 5,000 smokers who wanted to quit.

You may not believe what you are about to read!

The quit results were a remarkable 99.7% stop smoking success rate for the period of one month, and 97.2% success rate in a six month period.

Along with the recording (which is backed by a 100% money back guarantee) you get five free bonuses:

  1. Quit smoking eBook
  2. Recorded stop smoking therapy session
  3. Stress relieving audio program
  4. Set of weight loss and health tips
  5. 97 Ways to Get Fit and Stay Fit.

The Quit Smoking Today program (plus 5 bonuses) is sold for $47.

Money back guarantee is for 60 days!

This quit smoking program really makes sense. Learn more if you’re a smoker and want to quit you can discover new ways to cope with stress rather than replace a habit with more nicotine (patches or gum) and continue to crave a cigarette.

Turn learn more or order, click  > Quit Smoking Today!

Smokers Use Cigarettes to Cope with Stress

Smokers are poorly equipped to deal with distress without resorting to cigarettes because of their implicit belief that smoking helps them to deal with difficult feelings, a conference for psychologists was told yesterday.

Nigel Vahey of NUI Maynooth said research had found that a key psychological component of tobacco-dependence involved the implicit belief that smoking was an effective way of regulating unpalatable feelings.

“In other words, to the degree that smokers implicitly believe that smoking can enhance their enjoyment and reduce their stress levels, then they are more likely to engage in smoking as a means of controlling and coping with fluctuating feelings throughout the day,” he said.

Smoking was used as a way to avoid dealing with painful thoughts and emotions but this was unproductive as it did not make those feelings go away permanently.

Young Smoker“Such people who smoke to regulate their feelings, whether consciously or unconsciously, become very poorly equipped to cope with distress of any sort without recourse to smoking,” Mr Vahey said. This made quitting even more difficult. “Smokers must not only cope with biological cravings for nicotine, but must also learn to cope with distressing feelings in more productive ways.” He said treatment that dealt with this issue was more successful long term than nicotine replacement therapy or other medications.

Mr Vahey was speaking at the Psychological Society of Ireland’s annual conference which ended yesterday in Tullow, Co Carlow. Earlier, the conference heard a call for proper training for juries in cyber-crime cases.

This article appears in the print edition of the Irish Times, LISON HEALY

Obama Forever Hooked on Nicotine?

Could our new president of the United States become a poster child for smoking cessation and the millions of Americans trying to quit?

Now that President Obama is in the White House the eye is one him to see if he will follow through with his promise to the first lady and deal with his nicotine addiction and quit smoking.

In a recent interview, he confessed he hasn’t smoked since he has been in office on the White House grounds. This leaves us to red between the lines and assume that he has had a cigarette elsewhere.

Picture of President Obama

With all the stress that a president is under and with his grounded demeanor, is Obama like many others addicted to cigarettes who suffer from the illusion that smoking soothes the effects of stress? This is indeed one of the most known excuses for nicotine dependency.

Read all about Obama’s smoking habit in The Oregonian

Gene Links Alcoholism, Tobacco Addiction, Stress

A team of Quebec researchers has uncovered a series of genes linking the response to stress and high blood pressure with alcoholism and tobacco dependence.

If a person has that series of genes, he or she will be more prone to drink or smoke in order to cope with stress and high blood pressure, according to researchers.

“What that tells us is that it’s not only bad education or family behaviour that matters,” explained Dr. Pavel Hamet, who is leading the study of 120 families in the Saguenay Lac-St.-Jean region.

“The fight against alcohol and tobacco should not only be moralistic, but also give people ways to manage stress,” he said, adding that one in five persons has the predisposition.

He gave his findings at the Canadian Cardiovascular Congress in Quebec City yesterday.

Alcohol and TobaccoHamet believes this discovery could explain why men are more prone to alcohol abuse than women.

His team found that the genes that govern alcohol intake appear on chromosome X. Men only have one chromosome X, while women have two.

“A man can only get his chromosome X from his mother, so he is more at risk than the woman who gets one from her mother and one from her father,” said Hamet, director of research at the University of Montreal Hospital Centre.

Hamet believes this study could be helpful to help high-risk people reduce stress and blood pressure, often leading to heart diseases and higher risks of getting a stroke.

Source: The Vancouver Province