Tag Archives: stop smoking hypnosis

Some Helpful Tips to Quit Smoking Successfully

Following are some helpful tips that will help you quit smoking for good.

Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin.

And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of being the much sought after non smoker.

Hopefully the following helpful tips to quit smoking will be of benefit to you so you either quit or you stay committed to the healthy path of being a non smoker.

Planning Your Quit Smoking Target Date

Setting Quit DateThere has been a few studies that suggest that people are more likely to quit successfully if they plan ahead and quit on a Monday – the start of the week.

For some reason, people like the notion of being able to start a week afresh. This also perhaps highlights why people attempt to quit on New Year’s Day as it is a new year. What’s important is that you do pick a date, preferably a Monday, and start to brainstorm and plan ahead for this day and beyond.

  • What will you be doing on that Monday to make it easier to stop?
  • Will you avoid social occasions in that first week or will you use those occasions to desensitize yourself from smoking and being social?
  • How will you reward yourself in that first week?

Boost Your Morale

Rewarding yourself is of high importance.

Sometimes quitting smoking can be so “painful” that you’ll need to boost your morale so that you remain committed to the cause. Getting a massage, or going out for dinner are some positive ways to feel better.

The withdrawal process can sometimes throw up all sorts of conditions, from headaches, to nausea. The more time you spend working on feeling good will limit the impact of this natural detoxifying period that starts just after quitting.

Anti-Smoking Aids

Go see your doctor to make sure there is no antismoking medication that you can take that can help the process. There are several drugs on the market today that have been designed to help a person quit smoking – to reduce the power of the cravings so that quitting can be done with more ease. For those who are weary of pharmaceutical side effects, there are stop smoking herbs that have no known side effects.

Leading up to your quitting day, have your cars and house deodorized and you can begin the process of cutting down by not smoking in these areas.

You’ll enjoy the fresh smelling car and cigarette smell free house and this will create a barrier between you and smoking in these areas as you won’t want to muck up the nice smell that now exists.

Addiction Psychology

Understand that every former smoker is just one puff away from becoming a packet a day smoker once more. A non smoker cannot have one more puff, EVER. Knowing this and understanding this will give you a greater ability to say no to cigarettes now and in the future.

With that said, avoid using certain words and meanings to avoid putting too much pressure on yourself. Avoid such internal dialogue that includes “forever”.

It is much harder to quit smoking “forever” than it is to quit smoking “for this year.” Make your emotional environment more manageable by setting realistic goals that give you a greater chance of long term success.

If you need to stop smoking by saying “this week is my perfect week – I’m not going to eat junk nor smoke for this perfect week” – All the better.

Additional Quit Support

Deep Breathing SupportLearn a craving busting technique such as deep breathing. Deep breathing and or self hypnosis can release and or reduce stress making it easier to last through the cravings.

Avoid coffee and tea and other forms of caffeine products. There are some studies which suggest that caffeine increases the propensity of cravings.

Further to that, most smokers have a coffee and a cigarette together, if you stop doing one, but continue the other, it’ll be clear to some part of your system that something is wrong and will yearn and send signals for a cigarette (or in short, drinking coffee=increased cravings).

Hold Consciously the Stop Smoking Benefits

Write down all the benefits you’ll receive by being a non smoker and carry a list of these benefits around with you in your wallet or purse.

Anytime you get a craving or feel a need to smoke, you can simply read the list and you’ll feel a lot better instantaneously knowing you’re on the path!

I hope this little tip sheet has been of some benefit to you. Best of Luck!

Paul Brickhill
Clinical Hypnotherapist
Hypnosis to Quit Smoking
Hypnotherapy Melbourne, Australia

Want to Quit Smoking? Discover the Easy Quit Hypnosis Program

If you’re still a smoker like 45.3 million other Americans but want to quit you may want to consider an approach that is getting good reviews, the Easy Quit Hypnosis Program.

This approach was created by Valerie Dawson a “stop smoking” expert.

Dawson’s brings to the table more than eighteen years of experience as a counselor and hypnotherapist.

Valerie Dawsom PictureShe also comes highly recommended by a number of physicians in her local area and a large number of client testimonials abound on her website offering proof of this programs success.

The website also displays the testimonials from several doctors who recommend Dawson based on the success of their own patients.

What is NLP? How Can NLP Help You Quit Smoking?

Like a number of other programs the Easy Quit Hypnosis Program utilizes NLP or neuro-linguistic programming to help the program participant quit smoking.

NLP is a counseling method that employs the use of the three most important brain functions that create experiences in a human; neurology, language, and programming.

The NLP approach to quitting smoking (or changing any other unhealthy habit) involves a fundamental change in the users perception of what the habit brings to them. In other words, perhaps a smoker perceives smoking as a stress reliever. With NLP this concept is changed so that when the ‘smoker’ feels stressed they no longer even crave a cigarette.

The basic theory is that when the smoker no longer views a cigarette as relieving the need for smoking will dissipate.

Will Easy Quit Hypnosis Really Work in 58 Minutes?

With this particular program Dawson claims as a result of her expertise and specific training in smoking cessation she will enable her clients to quit smoking in just 58 minutes!

That’s a pretty amazing claim – the question remains, is it too good to be true?

According to the numerous testimonials by both users and doctors it really does work. Not only does it work but you’ll experience no withdrawal symptoms so common with quitting smoking.

Exactly What You’ll Receive with Easy Quit Hypnosis

When you order Easy Quit Hypnosis you don’t just get a 58 minute CD to listen to and quit smoking. The program offers a wealth of materials for an affordable price.

  1. A “Simple as 1-2-3 Stop Smoking Guide” with tips, tricks, step by step procedures to quit smoking and utilize hypnotism to do it.
  2. Audio #1: “Getting Ready to Quit Smoking” in which Dawson explains the hypnosis program, how it works, and what you can expect.
  3. Audio #2: “Stop Smoking Hypnosis Session” the actual program after which you’ll be able to say ‘I’m a non-smoker.’
  4. Audio #3: “Non-smoking Hypnosis Reinforcement” the part of the program to use to keep you a non-smoker.
  5. Audio #4: “Non-smoker Waking Reinforcement” to listen to at home, in the car, at work, wherever and whenever you need a little extra support.

Quit Smoking Expert ProgramCurrently on the site Dawson is also offering 4 bonuses; “Instant Natural High,” “Calm and in Control,” “Vacation to the Beach,” and “Get More Done in Less Time.”

This part of the program promises to elevate your mood and even daily level of achievement.

Maybe the program is too good to be true but maybe it works. You get all the above mentioned products for just $47 and the program is guaranteed to work or your money back. You also get to keep the bonus CDs.

Making a Personal Choice

The decision to smoke as well as the one to quit are very personal choices. It goes without saying that the program that works for one smoker may or may not work for another smoker. The price of this program is low and the success rate according to site testimonials is high. If you’re serious about quitting smoking it just may be worth the try.

To learn more, visit > Easy Quit Hypnosis

If you choose to try the program please report back to us and leave your comments on how well it worked for you.

It’s a Drag: Is it Time to Quit? – Take the Great American Smokeout Challenge

When you’re a smoker, especially in California, which boasts the second-lowest number of adult smokers in the country next to Utah, very few sweet voices greet you throughout your day.

Most people just want to get away from you.

There’s no smoking indoors in public places or outside in parks or playgrounds.

In some cities, like in Oakland, you can’t smoke in ATM lines or at bus stops. And in Belmont, smokers soon will not be allowed to smoke inside their own apartment or condominium.

So maybe there’s no time like the present to quit.

Stubbing That CiggyAnd if you do try, as thousands of Americans will Nov. 15 during the Great American Smokeout, you will hear one friendly voice on the other end of the line at 1-800-NO-BUTTS (1-800-662-8887), the California Smokers’ Helpline.

If you’re lucky, you might reach Loraine, a former smoker whose mission is to help others quit. She sweetly asks her clients the tough questions, like how many cigarettes they smoke per day and how smoking makes them feel.

She then walks them through the ways in which they can break the habit, either cold turkey or by using nonsmoking aids.

“We want you to be as comfortable as possible when you do this,” she says, as she coaches a client into a nonsmoking plan. At the end of a 30-minute conversation, Loraine sends her client a certificate and promises to call on the quit date. A week or two after the quit date, Loraine will call again.

There is no magic bullet to quit smoking, no miracle cure that will take away cravings or erase smoking behavior, no matter what new drug comes out. “As Yoda would say, the magic bullet resides within you,” says Dr. Steven Schroeder, director of the Smoking Cessation Leadership Center at the University of California, San Francisco.

Despite an occasional “Star Wars” quote, Schroeder minces no words when he talks about the grasp the habit has on smokers.

“Nicotine is more addictive than heroin or crack cocaine,” he says. The good news is, the number of smokers in the United States is decreasing. For the first time, there are more former smokers than current smokers out there. Just 12 percent of California adults smoke, compared to about 20 percent of the American population as a whole.

Schroeder has been working with smokers for about 15 years and writes papers on the subject of quitting. He says first, smokers need to want to quit. They then need to find the right time to do it and set a quit date. Next, smokers need to bolster the reasons why they want to quit and figure out the temptation triggers and try to erase them.

Then, he says, smokers should decide which cessation aids are right for them.

There are a variety of such products on the market, from over-the-counter nicotine replacement therapy (NRT) aids such as nicotine gum and the nicotine skin patch to prescription NRTs and non-nicotine prescription medications such as bupropion and the newer medication, Chantix. (which comes with some pretty severe side effects.)

The bad news is, none of these aids is 100 percent effective. In fact, none is 50 percent effective. Drug company Pfizer’s own studies on Chantix say it’s 44 percent successful, the highest of all. “We think it is the best drug so far,” says Dr. Kolawole Okuyemi of the University of Minnesota Medical School, who wrote a paper on the subject titled “Interventions to Facilitate Smoking Cessation” and studies multi-ethnic populations and their smoking habits.

Other drugs, including nicotine gum and the patch, have success rates of about 20 percent. About 2.5 to 5 percent of smokers are successful at quitting without any aids.

Drugs act differently on people of different races, depending on the type of cigarette used, such as mentholated versus non-mentholated, Okuyemi says, so it is not easy to predict what will work on whom.

It takes a combination of products and counseling to really help people quit, says Dr. Jodi Prochaska, clinical psychologist and assistant professor at the University of California, San Francisco.

While alternative therapies are sometimes touted as a cure to help people quit, Prochaska says there is no good evidence that acupuncture helps smokers quit. There is some evidence that stop smoking hypnosis can be helpful.

Kaiser Permanente of Northern California’s patients smoke at a rate of about 9 percent, compared to 12 percent of the general California population. This is due, in part, to the nonprofit health care provider’s proactive stance, says Jeanne Reisman, chief of health education for Kaiser Permanente’s Oakland Medical Center and anti-tobacco champion.

Kaiser physicians identify smokers during visits and encourage them to quit. The company offers smoking cessation classes to its patients and offers discounts on stop-smoking aids. “There are a lot of messages that smokers receive about being asked whether they smoke and about being advised to quit,” Reisman says.

Say you’ve tried to quit smoking before, and it just hasn’t stuck. Reisman and other experts we interviewed say most people fail the first time, but the likelihood of being successful gets higher after several tries.

Quitting smoking, they say, is the best single thing anyone can do for his or her health. Smoking causes lung cancer, heart disease, respiratory problems, and can harm others who are exposed to the smoke.

The first step is up to you.

Reach Laura Casey at 925-952-2697 or lcasey@bayareanewsgroup.com.

Source: Laura Casey, Contra Costa Times

No Smoke With This Man’s Fire

AS THESE things go, “I’m going to cure the world of smoking” is up there with the world’s best catchphrases.

These words were uttered by Allen Carr on July 15, 1983, the day when he stubbed out his last cigarette.

Convinced he had discovered a method based mainly on the logical reasons smokers need to quit (rather than on the sea of drugs and patches and gums and hypnotists on the market), he would soon coin it Easyway, which would heal millions of their nicotine dependency.

Carr’s second wife Joyce had heard it all before, the muggy reek on his clothes continued evidence of the 100-a-day routine he’d cultivated throughout his working life. That day, she witnessed him have such a fierce coughing fit that a heavy nosebleed ensued.

Traumatized by the event, Carr’s first instinct was to light up. The bleeding intensified. Appalled, Joyce demanded he visit a hypnotherapist who had helped a family friend.

Dubious, but willing to placate his wife, Carr went along and had his eyes opened, not by the treatment but by one statement from the therapist: “Do you realize smoking is just nicotine addiction and if you quit for long enough, you will eventually be free?”

Many variations on this mantra are repeated in Carr’s books and by the ex-smoker therapists who work in his clinics, helping keep the success rate around the 95% mark they proudly boast.

I met Joe Bergin, the man who runs Easyway Scotland, in an Edinburgh cafe two weeks before visiting his group clinic at Ellersly House Hotel in Murrayfield. I realise our 90-minute interview was, for the most part, effectively a mini-session, all the analogies and arguments and persistent talk of “illusions of benefit” and “the smoking trap” all crop up in Carr’s books and the five-hour long therapy sessions. Fair enough, as Bergin describes the Easyway method as his “favorite subject”.

The feeling which smokers are really after, he says, is the natural relaxed state of the non-smoker, believing they can get there only by feeding the nicotine addiction. The craving arises from the feeling when their last nicotine rush starts to leave the system. So, why not just let the rush leave and allow the body eventually to move into this naturally relaxed state? Carr and his captains’ simplest analogy is you wouldn’t wear a pair of tight shoes simply to feel the relief when you take them off.

On the day of the session, Kate Moss has been accused in the press of being a tobacco industry puppet, only too happy to appear in public and before the cameras with an inevitable wet tab hanging from her lips. Bergin tells me while the industry has seemingly taken a hit from the advertising ban, they are still able to pour an estimated £100m a year into various marketing techniques: “The last resort of the movie-maker is to go to a tobacco company and as long as someone is smoking in the movie, that’s fine.”

It’s not about taste. They would smoke camel dung if they could.

As they enter the room where the clinic is being held, it’s immediately obvious to the wannabe non-smokers they have come to the right place. A funeral pyre of cigarette packets and lighters (the God Bless America and Cyprus holiday lighters are Bergin’s favorites) is positioned near the door, a constant reminder as they head outside for a puff during the “comfort breaks” of the filth they are inserting into the body. The atmosphere is quiet as the group gathers. “It’s like a dentist’s waiting room,” notes Bergin. “You’d think I was taking you to the cemetery rather than leading you away from it.”

Sitting on chairs but encouraged to curl up on the floor if they wish, the collective comprises five men and four women, from vocations as varied as the record industry and homeopathy. Bergin promises “no hoopla, no fancy aids or gimmicks” but there is a white board, graphs, a trick-of-the-eye picture of Marilyn Monroe and a fake needle which he produces to simulate a junkie injecting. Later, there is a brief interlude for an eyes-closed relaxation segment. Scribbling on the white board all the standard reasons why and when people smoke (boredom, relaxation, courage, for concentration, to stay slim, with a drink, on the phone) he discounts each one by applying the Easy way tenets.

“It’s not about the taste. A smoker would smoke camel dung if they could.” And after four and a bit hours, the ritual of the last cigarette sends the group out into the cold.

At the end of the session, Bergin asks the group how they feel: “Frightened but confident”, “the worry is staying stopped” and “the penny will drop when I sit down and have a drink tonight” are among the replies. If the statistics are true, only one of this group will be lured back into the smoking trap; but even they will have the opportunity of attending later booster classes after which, if they are still hooked, they’ll be refunded the 220 fee paid for the initial session.

The success-rate statistics are certainly remarkable, particularly considering the outcome of Scotland’s high-profile smoking ban, which came into force in March last year. It’s probably too early to measure fully its impact but figures from Imperial Tobacco show tobacco sales fell by about 5% at the time of the ban. Sales continue to be down by 2% to 3%. A study of bar staff carried out by Dundee University showed an improvement in their respiratory health within two months of the ban. But evidence of long-term cessation is patchy.

And as impressive as Easyway’s statistics are, the method doesn’t work for everyone. Four years ago, 33-year-old IT consultant Katie attended the clinic and booster sessions but has been on and off smoking ever since. “I think the booster sessions are a bit more aggressive because obviously they don’t really want to be holding them; for the therapist, it’s like facing their rejections.

“Things happened in it that annoyed me. I was told I only smoked because it was cool. That didn’t really help.”

Katie is a couple of months into her current quit and insists she is holding out with will-power, a real no-no concept as far as Easyway is concerned.

A fortnight on from the session, I ring 37-year-old events manager Terri who had also previously tried Easyway but is convinced this time around the method will stick.

“I was concerned because I was going out a couple of days after the session for a big rugby night out. But I was pleased with myself because I didn’t even think about smoking at the time. The session made me recognize I wasn’t really missing out on anything.”

After the session, I asked Bergin why he used “we” instead of “you” so much. “You shouldn’t use you’, it’s too accusative.

“I use the we’ because we the smokers’ are brainwashed and even non-smokers have been brainwashed into believing there’s some kind of pleasure in it.”

A few minutes before the session started, I visited the toilet, and a fuzzy version of I Will Survive forces its way out of the hidden speaker system. Coincidence? I think so.

# Burning Ambition: The Inspiring Story of One Man’s Quest to Cure the World of Smoking has just been published by Penguin, priced  1.99.

Easyway Scotland: 0131 449 7858 or see www.easyway scotland. co.uk

By BRIAN DONALDSON, The Herald
Original Publication Date: March 13 2007
Reproduced with the permission of The Herald, Glasgow © Newsquest (Herald & Times) Ltd.