Tag Archives: stop smoking book

Freshstart: 21 Days to Stop Smoking by The American Cancer Society

Quit Smoking: Freshstart Audio Program Now Available on Kindle

Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking.

This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle.

And because quitting smoking is just as important today as it was then, Freshstart is now available as an audio download for Kindle.

Stop Smoking with 21 Steps

The first three weeks of non-smoking are extremely important. While they can difficult, there are things you can do to get through this transition period and stay on the path of being smoke free.

The American Cancer Society released Freshstart as a guide for people working through this process. The book addresses people’s physical transition as well as psychological. Designed as a day-today program, Freshstart covers many of the essential topics to quitting.

Freshstart Quit Program

Freshstart: 21 Days to Stop Smoking by The American Cancer SocietyThis life-saving program discusses techniques for smokers to resist the craving for a cigarette and what types of nicotine withdrawal symptoms to expect during the quitting process.

The American Cancer Society also goes over what it calls the “three hooks of smoking” and offers tips to smokers on how to reinvent themselves as a non-smoker. As extra reassurance, the program covers the rewarding benefits of becoming a non-smoker, both for the present and for the future. For example, your breath, hair, and clothes will no longer smell, and food will taste better. Your risk of cancer and heart disease will decrease dramatically, even after a year of non-smoking. Furthermore, you’ll save thousands of dollars by kicking the habit.

With the fear of gaining weight often at the top of smokers’ “reasons not to quit” list, Freshstart features a section devoted to easing these fears and gives tips on maintaining a healthy body. For example, without a cigarette habit, you’ll be capable of increasing your physical activity.

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

From the 60s! Watch This …

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

Stop Smoking Book Offers an Holistic Approach to Quit

Every now and then we come across a resource that we feel deserves some attention.

The following is a review of a stop smoking book of which we recently became aware.

We appreciate its holistic and individual approach to quit smoking.

Electronic cigarettes are popping up all over the internet, but the concern of nicotine dependence is still a problem. Whereas holistic approaches are much better when they work and this book claims “You Can Unlock the Power to Quit Struggle-Free.”

Stop Smoking for the Last Time

A quit book by George Wissing, says it all in the title: Stop Smoking for the Last Time

If you’re a smoker who loves someone who smokes this stop smoking book may be worth its weight in gold to you. Quitting smoking, even discussing it, can be a difficult, stressful, and emotional matter.

While there are many smokers out there, despite the universal knowledge of its harmful impact on health, there are just as many programs that promise to help the hopeless smoker finally quit, once and for all.

This popular stop smoking book just may be the a real solution.

I’ve reviewed numerous quitting smoking programs and stop smoking books all offering success. However, I found one important difference between those programs and George Wissing’s approach and his stop smoking book.
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Not All Smokers Are the Same

In Stop Smoking for the Last Time, Wissing has one notable, potentially important difference in his approach to the smoker.

He realizes that all smokers are different. They smoke for different reasons, to more or lesser degrees, and therefore the approach each of them needs to quit should also be different.

In this book Wissing attends to tobacco users as individual smokers and deals effectively with their unique reasons to smoke rather than a one fits all solution.

In the first few pages of this powerful book you’ll discover exactly what kind of smoker you are.

  • Do you smoke to cope?
  • Are you conditioned to smoke under certain circumstances like driving or when you drink alcohol?
  • Do you only smoke in social settings?
  • Or are you physically addicted to nicotine?

Discover the 3 C’s of Smoking

In Wissing’s stop smoking book you’ll learn about the 3 C’s of smoking (coping, conditioning, and chemical dependence) and how much each of them impacts you and the choice you make to smoke.

Are you a Category 1, Category 2, or Category 3 smoker?

For each type of smoker Wissing offers a specific, powerful plan to help kick the habit – forever!

In this empowering stop smoking book you’ll begin to peel away the layers about the real reason you smoke. You start to consider if you’re smoking out of physical dependence or is the real trigger emotional?

A Stop Smoking Book with a Holistic Approach

pic-stop-smokingWissing’s knowledge and ability to help smokers quit, no matter which Category of smoker they are, comes from his years of experience treating smokers of all types in his New York, Larchmont office.

Wissing is a Holistic mind-body, spiritual practitioner who uses his expertise in this book for quitting to treat the whole, entire person and deals with all the reasons they smoke.

I found the book easy to read, interesting, and empowering. It is a different type of stop smoking method, as it doesn’t use just one, comprehensive approach to help the smoker quit but addressed the individual with a one to one approach to enable the smoker to kick the habit for good and enjoy a healthy, whole life again.

To learn more visit Amazon > Stop Smoking for the Last Time

 

To learn more visit Amazon > Stop Smoking for the Last Time