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Freshstart: 21 Days to Stop Smoking by The American Cancer Society

Quit Smoking: Freshstart Audio Program Now Available on Kindle

Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking.

This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle.

And because quitting smoking is just as important today as it was then, Freshstart is now available as an audio download for Kindle.

Stop Smoking with 21 Steps

The first three weeks of non-smoking are extremely important. While they can difficult, there are things you can do to get through this transition period and stay on the path of being smoke free.

The American Cancer Society released Freshstart as a guide for people working through this process. The book addresses people’s physical transition as well as psychological. Designed as a day-today program, Freshstart covers many of the essential topics to quitting.

Freshstart Quit Program

Freshstart: 21 Days to Stop Smoking by The American Cancer SocietyThis life-saving program discusses techniques for smokers to resist the craving for a cigarette and what types of nicotine withdrawal symptoms to expect during the quitting process.

The American Cancer Society also goes over what it calls the “three hooks of smoking” and offers tips to smokers on how to reinvent themselves as a non-smoker. As extra reassurance, the program covers the rewarding benefits of becoming a non-smoker, both for the present and for the future. For example, your breath, hair, and clothes will no longer smell, and food will taste better. Your risk of cancer and heart disease will decrease dramatically, even after a year of non-smoking. Furthermore, you’ll save thousands of dollars by kicking the habit.

With the fear of gaining weight often at the top of smokers’ “reasons not to quit” list, Freshstart features a section devoted to easing these fears and gives tips on maintaining a healthy body. For example, without a cigarette habit, you’ll be capable of increasing your physical activity.

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

From the 60s! Watch This …

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

Kick Your Smoking Habit in 38 Minutes and 13 Seconds

Quit Smoking Today has quite a promising guarantee.

This stop smoking program was created to help smokers stop now by Rob Mellor.

In his program Mellor reports the smoker can kick the habit in just 38 minutes and 13 seconds, in fact he guarantees it.

Mellor’s philosophy is based on the theory that the number one reason people smoke is to attempt to relieve stress.

He contends that smoking is only an illusion at stress relief and with real stress relief tools in place the smoker will no longer turn to cigarettes to relieve stresses. This illusion is deep seeded in the unconscious of the smoker and with the proper tools can be changed.

Discover the Number One Reason People Smoke

For instance, people become stressed when they are under pressure to reach a set deadline whether it is at work or in a personal situation.

A deadline approaches, the work is not completed and stress builds. So the smoker heads outside for a smoke to relieve the stress.

Mellor reminds the smoker that in doing this the work is still not completed, the deadline continues to loom, and the stress is still there.

The basis of this is that smoking doesn’t relieve stress. Learning how to reduce and effectively deal with stress is the solution that will stop smokers from picking up that deadly cancer stick.

This program guarantees it can overcome this habit.

Stop the Cravings, Don’t Rely on Willpower

In his program, Quit Smoking Today, Mellor promises that in 40 minutes you’ll gain the tools to deal appropriately with stress so you choose not to smoke. He says the smoker who tries to quit using his program will not experience cravings, or need to spend money on nicotine replacement therapies or other drugs.

He also promises his prospects that they won’t have anxiety, weight gain, suffer the sense of loss, need to use will power, or even have to set a quit date.

Mellor knows this program will work because he draws on his NLP (Neuro-Linguistic Programming) experience.

Change Your Thinking to Change Your Life

Neuro-Linguistic Programming is a type of psychotherapy that enables people to change their thinking to change their lives.

Thoughts that become part of our unconscious thinking from years ago still play into our decision making.

Many of these beliefs are incorrect, even dangerous for us and desperately need to be ‘reprogrammed.’ Mellor puts on the 40 minute recordings what he’s used with thousands of smokers to help them quit – for good.

Quit Smoking Today – Tested on 5,000 Smokers

pic-stop-nowHe’s tested this recording on over 5,000 smokers who wanted to quit.

You may not believe what you are about to read!

The quit results were a remarkable 99.7% stop smoking success rate for the period of one month, and 97.2% success rate in a six month period.

Along with the recording (which is backed by a 100% money back guarantee) you get five free bonuses:

  1. Quit smoking eBook
  2. Recorded stop smoking therapy session
  3. Stress relieving audio program
  4. Set of weight loss and health tips
  5. 97 Ways to Get Fit and Stay Fit.

The Quit Smoking Today program (plus 5 bonuses) is sold for $47.

Money back guarantee is for 60 days!

This quit smoking program really makes sense. Learn more if you’re a smoker and want to quit you can discover new ways to cope with stress rather than replace a habit with more nicotine (patches or gum) and continue to crave a cigarette.

Turn learn more or order, click  > Quit Smoking Today!