Tag Archives: quitting smoking support

A Stop Smoking Toolbox

There isn’t too much innovation in the field of anti-smoking products.

Most of the advice is to quit cold turkey, or if you can’t do that, to ease off with nicotine replacement products.

This is why you want to visit: WarmerTurkey.com.

Practical and Helpful

If you’ve already tried everything else, this website offers something a little more offbeat.

Warmer Turkey is a new startup founded by three ex-smokers who understand the many facets of quitting smoking.

They will be launching a new subscription box this summer which promises to include items that will enable you to cope with withdrawal, occupy your time, and stay motivated to quit.

Your Stop Smoking Toolbox

WarmerTurkey has put together a smoking cessation toolbox, tools that have successfully helped smokers quit their addiction and re-focus their attention onto something positive.

This only works if someone is dedicated to quitting, you can’t force a change no matter how positive it may be. If you are dedicated to quitting, but have gone back to old habits time and time again, let them help you!

Once you subscribe from the website, you (or someone you love) will receive items that will enable you to cope with withdrawal, occupy your time, and stay motivated to quit–right at your door each month!

Finally Support That Really Helps!

Their hope is that in the quit smoking toolbox, you will find everything you need to get you through your short term cravings, so that you can enjoy the long term benefits of looking better, smelling better, having more money in your pocket, and living longer.

You can pre-order your own box now at Warmerturkey.com, or follow @WarmerTurkey on twitter for updates!

Apps for Android Quit Smoking

Stop Smoking with Apps for Android

There are several apps available for android phones that are designed to help users stop their smoking habits and develop an overall healthier lifestyle.

Smoking cessation techniques such as apps can be an effective tool that help relax users, reinforce motivation, and guide them through the rewarding process of quitting.

Given the affordability and the ease of use, smokers will find these apps helpful.

Popular Apps to Help You Quit Smoking

Apps featuring hypnosis:

  • Stop Smoking—Quit Smoking and Feel Relaxed With No Weight Gain (Self Hypnosis, Guided Meditation, Subliminal, Binaural Beats, NLP): This app uses therapeutic, hypnotic audio to help reprogram smokers’ urges, concentration, and motivation during their transition from smoker to nonsmoker.
  • Stop Smoking Hypnosis: Through hypnosis sessions, smokers’ will lose the desire to smoke while remaining positive about the transition.
  • Easy Stop Smoking: Along with relaxing hypnosis techniques designed to help with the quitting process, this app provides users with background videos on how hypnosis works.
  • Quit Smoking Audio Alpha Wave Affirmations: Recondition your habits with the hypnosis offered with this app, followed by a series of positive affirmations.

Apps for Android Quit SmokingApps using graphic images to reinforce quitting:

  • Craving Buster: Using graphic images as a reminder of the consequences of smoking, this app also gives tips on creating a healthier lifestyle.
  • Quit Smoking Now: Using a four step process with graphic images, this app helps smokers get control of their smoking habit.

Track your quitting progress:

  • Cigarette Counter: This app gives smokers a statistical overview of their habit: how often they smoke, how much they spend on cigarettes, and how long it’s been since their last cigarette.
  • I Can Quit Smoking: Not only can users track their progress with this app, they can receive encouraging messages, or send messages to others who are in the quitting process.

Other smoke-free apps:

  • You Can Quit Smoking: A 12 chapter e-book written by a former smoker shows users of this app that it is possible to become smoke-free.
  • Acupressure: Treat Yourself: Learn your body’s self-healing capabilities with this app, including techniques to relieve anxiety associated with quitting smoking.
  • Kicking the Habit: A Smoker’s Guide: This app offers a step-by-step guide on quitting smoking in thirty days and tips for coping along the way.

For help quitting smoking, please click > Apps for Android: Stop Smoking

Kick Butts Day(s) the Young People’s Great American Smoke Out

Quitting smoking is hard.

And the more help and support that we can give smokers to help them quit, the better off we all – men, women, children, dogs, cats, etc. will be.

March 24th was the 15th Annual Kick Butts day celebrated across the country.

Kids and young adults across the country will stand up to ask legislators to protect them from the tobacco industry. Protect them? The tobacco industry is not pulling teens and young adults out of their beds, homes or schools and telling them that they must smoke cigarettes or else.

Kick Butts Day – Are They Sending the Wrong Message?

toxic cigsThe way this Kick Butts Day is designed is open for discussion, because the creators of the day are pointing fingers at the legislators, the tobacco industry and everyone else except those that are currently smoking. Why should just legislators and the tobacco industry get all the blame? Yes, advertising campaigns that target youth is an indirect way to entice young adults to start smoking, but they didn’t force them …did they? Why are the creators of this day not also taking responsibility?

What if the Kick Butts Day focused more on getting teens and young adults to quit if they have started smoking and their friends rallying in support of them quitting. The day could commemorate the commitment to quitting, like a commitment to sobriety. The Kick Butts Day could be rallying around those that we know smoke and asking them to commit to quitting while also pointing them to support systems to help them.

What if we also celebrated those who have quit! Honoring them for taking responsibility for their life, health, and the impact smoking has on their loved ones. We could also remember  those we have lost to cigarette smoking.

Putting a Positive Spin on a Positive Effort

We have rehabs for alcohol, drugs, sex, gambling, perhaps we need more rehab centers offering innovative approaches to smoking cessation. And we don’t need rehab centers because if we can rally to vote, rally to fight for healthcare, then we can rally to help teens and young people quit on the Kick Butts Day.

So let’s take a step to help smokers stop. An educational and positive spin on this day could implemented, instead of just name calling, or what some might label as cry baby blaming and finger pointing at legislators and the tobacco industry. The Kick Butt Day creators could make this a day of positive action rather than a day of focusing on negative reaction.

A Different Approach

Let’s think about this a moment.

Kick Butts Day could be a rally cry one day each month of the year. One day a month could be a way to check in and hold accountable those who have made the commitment to quit smoking.

One day a month and if that is too much then one day every three months those that have committed to smoking will be obligated to answer to their peers, parents, friends, etc. as to what they are doing and if in fact they have quit.

Diaries should be kept on a daily basis so that the potential quitters are mindful of what they have promised to do and make note of the bad habits that keep them from fulfilling their commitment to quit smoking.

This would certainly be a morale booster for those who have quit and an example to peers and those who want to kick but have been afraid to try.

Kick Butts Day could create a movement to eradicate the need to smoke if we focus inwards instead of outwards.

notable references:

Georgia Kids ‘Kick Butts’ on March 24 – CNBC

On March 26 at Manteo High School in Manteo, students will hold a cigarette butt cleanup to determine if the tobacco-free campus policy is successful. …

STUDENTS at Joseph Priestley College tackled the effects of smoking in association with National No Smoking Day last week.

The Easy Quit System: Kick Your Smoking Habit for Good

There are so many methods for quitting smoking that the advertisers claim will work.

There’s the patch, the pills, the gums, the smokeless cigarettes, and the list goes on.

But if you’ve tried all of those and are still a smoker you may wonder what’s left, is there anything?

Tapping into Powerful Cognitive Behavioral Therapy to Quit Smoking

Crushing the PackageThere are more options to quit smoking than the list above.

If you’ve tried and failed with other methods maybe it’s time to get to the root of the problem with Cognitive Behavioral Therapy or CBT.

CBT started in the 1960’s and is a therapy that enables the client to discover incorrect thoughts and perceptions that may be causing undesirable behaviors, such as smoking.

The process that causes behaviors starts with the stimuli, is interpreted with the thought and results in an emotion which leads to a behavior. When you change the middle step of the thought, the resulting emotion and hence behavior automatically change.

The Easy Quit System utilizes CBT to help smokers quit once and for all.

Peter Howell creator of the system promises to help you stop smoking by ending your desire to smoke. This program doesn’t just address the physical addiction of smoking it goes straight to the reasons you smoke in the first place.

Learn more about > The Easy Quit Stop Smoking System

Say Goodbye to Smoking Misconceptions that Keep You Hooked

Easy Quit System TestimonialIn the Easy Quit System Howell explains misconceptions about smoking including its addictiveness, the mistaken belief it’s a ‘habit’, and the number one reason why smokers never quit and how to overcome it.

In 30 chapters and less than 100 pages Howell uses CBT to change the way the reader thinks about smoking and why they do it. Howell tells you exactly how to quit smoking in this book by helping you to change your thoughts with facts.

If you aren’t satisfied with his program you have eight weeks to get a full refund of your money ($47).

This is a downloadable book (estimated 5 minutes) and can be read in its entirety in as little as three hours.

96% Reported Success Rate and a Money Back Guarantee

There are many clients who have responded with success stories from using this program when all other programs failed.

The success rate is stated by Howell as being 96% when using The Easy Quit System.

Many users of the program have reported quitting for good in as little as one weeks time without cravings or weight gain so common with other programs.

To learn more, visit  > The Easy Quit System

Will the Cycle Be Broken

…be unbroken…

Oh how I pray it will be broken!

To understand my meaning, you need to know a little about me. Who I am, where I am, why I am here.

I’m a 50-something grandmother who finally found a way to overcome this addiction a year and 8 weeks ago.

Growing up, it wasn’t a question of if you would start smoking, but when. The same was true for my mom. I have a picture of her when she was maybe 15 or 16 eating an apple and smoking a sickarette.

She smoked when she was pregnant with me. So when I took my first puff of a sickarette, even though it didn’t taste good and I had to make my body accept the smoke into my lungs…it felt like home.

It had been part of my experience before I ever had a choice in what kinds of things I wanted to experience. My mom smoked around us kids all the time we were growing up, as did our dad and step dad and just about every “cool” person in our world.

Woman SittingMom died when I was 10-ish. She’d been in the hospital for 3 and a half years, and weighed in at about 82 lbs when the cancer finally ended her suffering and claimed her life…

I grew up in foster homes a very confused and emotionally devastated person. Eventually I had kids of my own, and like my mother I smoked while I was pregnant and I smoked around my kids.

Like her, I also became a single mom and, like her, I allowed people to smoke around my kids as a matter of course.

Today I’m in Texas. I’m here because my middle daughter has given birth to my 4th grandbaby. She’s a beautiful and, thankfully, healthy little girl – and she’ll probably smoke when she grows up. My daughter, like her mother, and her mother before her, smoked while she was pregnant.

I prayed so hard when we found out that she was pregnant that our daughter would emulate her big sister. At least my eldest found a way to quit while pregnant, even though she started smoking again after the baby was finished breast feeding. And she doesn’t allow anybody to smoke in the house or car, or in the presence of her children.

She keeps trying to quit… at least she knows it’s important to keep trying. But my middle daughter isn’t there yet. And I don’t know what to do to help her.

I showed both my middle and my youngest daughters the Barb Tarbox video – yes, it’s made a difference. The youngest, who is still single and not yet a mom, is quitting. She’s beginning Week 2 and is using the patch to give her the extra strength to ride out the craves. She’s doing well and I’m proud that she made this decision.

We had a lot of destructive cycles to end, a lot of “life lessons” to learn. I believe I’ve helped the girls learn enough to end the cycle of domestic abuse once and for all.

My mom got beat up a lot by her husbands. There’s no sense in that, and there isn’t a woman in the world who has to put up with that. I think the girls have learned that – their behavior says they have.

So how do I help them beat this addiction, and quit passing it along to the future generations in our family?

~Garek