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Freshstart: 21 Days to Stop Smoking by The American Cancer Society

Quit Smoking: Freshstart Audio Program Now Available on Kindle

Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking.

This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle.

And because quitting smoking is just as important today as it was then, Freshstart is now available as an audio download for Kindle.

Stop Smoking with 21 Steps

The first three weeks of non-smoking are extremely important. While they can difficult, there are things you can do to get through this transition period and stay on the path of being smoke free.

The American Cancer Society released Freshstart as a guide for people working through this process. The book addresses people’s physical transition as well as psychological. Designed as a day-today program, Freshstart covers many of the essential topics to quitting.

Freshstart Quit Program

Freshstart: 21 Days to Stop Smoking by The American Cancer SocietyThis life-saving program discusses techniques for smokers to resist the craving for a cigarette and what types of nicotine withdrawal symptoms to expect during the quitting process.

The American Cancer Society also goes over what it calls the “three hooks of smoking” and offers tips to smokers on how to reinvent themselves as a non-smoker. As extra reassurance, the program covers the rewarding benefits of becoming a non-smoker, both for the present and for the future. For example, your breath, hair, and clothes will no longer smell, and food will taste better. Your risk of cancer and heart disease will decrease dramatically, even after a year of non-smoking. Furthermore, you’ll save thousands of dollars by kicking the habit.

With the fear of gaining weight often at the top of smokers’ “reasons not to quit” list, Freshstart features a section devoted to easing these fears and gives tips on maintaining a healthy body. For example, without a cigarette habit, you’ll be capable of increasing your physical activity.

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

From the 60s! Watch This …

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

Women Celebrating Smoke Free Lives

Smoke Free Women is an organization serving as a resource for women who are looking to quit smoking, as well as acting as a support system for women who have already quit.

Approximately one in five American women is a smoker. Almost 80% of them have a desire to quit.

Created by the Tobacco Control Research Branch of the National Cancer Institute, Smoke Free Women offers women and their friends and family help on achieving this goal.

Smoke Free Women: Help Quitting

Stubbed out CigaretteThe Smoke Free Women website offers many different quit-smoking resources, including:

  • an online cessation guide designed by health professionals and ex-smokers;
  • information database on various smoking related issues and quitting topics, such as the benefits of quitting, depression, pregnancy and smoking, second hand smoke, stress and weight concerns, and withdrawal symptoms;
  • various quizzes to help gauge mental status and interpersonal relationships;
  • information for numerous quit lines featuring health councilors and web resources; and
  • a publications library of information on quitting, pregnancy and smoking, smoking later in life, and more.

Celebrating Smoke Free Voices

To celebrate the one year anniversary of the creation of the Smoke Free Women website, the organization established a video contest. This inspiring contest was to provide a platform for people to creatively express themselves in self-made videos that were entered in one of two categories.

The first category was open for videos focusing on the topic “Why I am a smoke free women.” Entrants were encouraged to enter videos that explained why they stay smoke free, their reasons for quitting, and what it means to be a smoke free woman.

Video Winner: Why I am a Smoke Free Woman

The second category was the topic “Why I want YOU to be smoke free,” giving friends or relatives of smokers an opportunity to share why they wanted a loved one to be smoke free.

Video Winner: Why I Want You to be Smoke Free

Smoke Free Women has helped women from across the country with their smoking cessation needs, and the videos of success from these women are truly inspirational.

Reference:  Smoke Free Women [http://women.smokefree.gov]