Tag Archives: carcinogen agents in tobacco

Training for a Quitter State of Mind

You are here reading this article because quitting cigarette smoking is a goal that you have set to achieve.

Just like a willing person has to train to run a marathon race, you can also train to quit and win the end of cigarettes fight.

Once you have truly made up you mind to quit you will quickly realize losing is not an option.

I Wonder What It Will be Like When…

A Thumbs Up AttitudeIf you are like many smokers who want to quit you have scanned the web for free tips, advice, and articles on ways to stop smoking and now you have a thumbs up attitude and you are ready to engage and receive support to help you quit for good.

This is the training part of the race to quit. During the training embrace a few of the quitting methods simultaneously  to help you find the best method that works for you.

One helpful tip is to close your eyes and slow down your thoughts while connecting to a peaceful place )like you would in a meditation practice) when the urge to light up is strongest. Imagine a future time where you have already quit smoking for good.  Notice how good you feel. Notice the way people support you and acknowledge your success.

The more you imagine the quitting finish line the sooner you will cross it.

Also spend some time thinking of some nice things you can do for yourself with the money you will save. Let this also be part of your meditation process. You can spend time imagining events, places, things, you can enjoy with the savings.

Drink Plenty of Water

Get use to drinking water. Notice when your mouth begins to feel dry and then drink a tall glass of water before you get really thirsty. Water helps to flush the nicotine and carcinogens out of your system quicker than if you drink it during and after you eat.  Soda and sweetened beverages only enhance and add to cigarette cravings.

If you find you worry that you may need something to do with your hands you can keep them busy by journaling what it is like to have a life as a non smoker. You can reflect on the past harm cigarettes did to you as a smoker, and document your healing progress.

Keep a journal handy when you feel the need to light up, and pour out all your feeling and thoughts without censoring them. This is your journal and no one needs to read what you write. You can write about how it feels when smoking urges arise, and how good it feels when your pass on the urge.

You can write about your progress each step of the way. You will often notice your first page or two often shares a few rants, by the third page you will be filled with inspiration as you move beyond your mind to your deeper inner resources. Journaling can help you stay sane, and also provide glimpses and eventually a deep bond with your inner courage and wisdom.

You Are Learning to Take Better Care of Yourself?

You can also find time to pamper yourself a little more.

Give yourself a spa day! Enjoy the act of washing your face and brushing your teeth more often. Plan a day where you pamper yourself, too.

Don’t think of skipping a day away from your quit smoking training routine. Each morning connect with gratitude and acknowledge that you are not smoking on this day.

Remember life is as precious as we make it. Picture yourself living a live a long and healthy life surrounded by your friends and family. Reflect on those people in your life who are dependent on you, or who think of you as a valuable friend.

By taking better care of yourself and stopping to smell the flowers (your sense of smell will improve, too) take time to enjoy the sunshine and even the raining days that nurture the earth.

You can be the person you really want to be, for you and for your loved ones. Take a stand, and get into a training state of mind. The rest will be easy as you succeed at the quitting marathon.

Smoking Bans – Smokers Not Hire Ready

Employers are using smoking vs. non-smoking as one of the criteria to hire employees.

Whether a person smokes or not could be a deciding factor even before you have been E-Verified.

For smokers looking for gainful employment, their addiction makes the possibilities even harder than they may realize.

Fair Debate for Smokers and Non-Smokers

Smokers are willing and able to work in smoke-free environments and can put up with it in order to work.

Once that craving hits though, they will sneak outside on breaks to have a few puffs of nicotine until quitting time. The working smoker’s perception is they have the best of both worlds – a smoke-free environment on the inside of the workplace and a chance to smoke on the outside during working hours.

The non-smokers want to work in smoke-free environments. A smoking policy inside an employees place of employment will provide an environment free of second hand smoke … except:

What if the employee who smokes reeks of cigarettes

What if the second hand smoke finds its way through open windows, doors, and hallways from around the building.

What if smokers begin smoking in bathrooms, or stairwells?

Then an environment is not truly smoke free and for employees a non smoking is really non-existent.

The Win/Win/Lose

Hospitals and other smoke-free conscious employers are pulling out the stops for justifying their no smoking policies.

With the current healthcare reform policy, employers are justifying the testing of potential employees.  Nicotine tests similar to random drug testing are qualified and being administered.

If non-smokers are hired it is less likely the employee will be hospitalized for ailments related to lung cancer. Insurance cost savings is the rationale for these tests because they can save on costly medical expenses in the future.

Medical costs will be considerably less because symptoms related to asthma, bronchial infections, and allergies will not exist.  Families will be healthier and have less cause to visit the doctor or fill a prescription.  Insurance premiums will not have to cover as many catastrophic illnesses related to smoking and second hand smoke.

If a ban on hiring smokers is embraced by businesses in all 50 states, a long road of tough economic times will be facing those that smoke if they refuse to quit.  Smokers will feel defeated not because they lack the skills to perform their jobs but lack the skills to quit smoking to gain and keep their jobs.  Being a smoker will have a stigma that has obvious and detrimental consequences.

Quit While You Can

These bans are the sign of the times and smokers need to prepare to move with them.  If you are currently unemployed, be aware that your smoking addiction is a possible criterion as to whether you land the next job.

Still working and smoking? Higher insurance rates especially for smokers and other unnecessary risk takers are certain to be the norm. Cessation Programs may have some provisions that give you a timeline to quit before your insurance rates and premiums are dramatically increased.

An important part of your life may be your career.  Do not let smoking be the thing that ends it.

References:

  1. WHO POLICY ON NON-RECRUITMENT OF SMOKERS OR OTHER TOBACCO USERS
  2. Smokers Not Hired

Tobacco & the Rheumatoid Factor

The journal Arthritis and Rheumatism puts in evidence that tobacco might cause a genetic reaction which conducts to serious forms of arthritis rheumatoid.

This type of arthritis can be quite painful and often greatly impedes one’s flexibility.

There is a lot of research being done to help ease the symptoms of rheumatoid arthritis, but one sure way is to stop smoking and begin a detoxification program now.

A case is built that tobacco increases the production of the so-called rheumatoid factor.

(RF) and decreases the levels of the GSTM1 gene.

This is important to note because body detoxification is your body’s immune response clearing out foreign substances from your body’s system.

rh.jpgThe GSTM1 is a gene which is important in the detoxification process of the carcinogen agents presented in tobacco.

Tobacco Smoke Effects Moves From the Lungs to the Kidneys

“Some of the carcinogens (cancer-causing chemicals) in tobacco smoke are absorbed from the lungs and get into the blood.

From the blood, they are filtered by the kidneys and concentrated in the urine.” ~~ Dr Visal A Khan

Smoking is systemic, and the chemicals in tobacco do not stop effecting your body until after quitting smoking your immune system has a chance to restore your health.

“A cigarette is a euphemism for a cleverly crafted product that delivers just the right amount of nicotine to keep its user addicted for life before killing the person.”
~WHO

What’s in a Cigarette?

There are different risks with different forms of smoking, and cigarette smoking is associated with the greatest risks.

The most recognized are:

lung cancer

mouth cancer

chronic lung disease

But why is smoking so popular if smoking cigaretteare the leading cause of cancer?

Watch this video to learn how cigarettes are actually a drug delivery device and why they are so lethal.

You will learn that only about 1/2 of a cigarette is really tobacco, the rest is chemical add ons designed to manipulate you into becoming addicted and nicotine manipulation add ons to mellow the harshness.

The chemicals in cigarettes contain carcinogens that fill the body with toxins and lead to disease.

Four Million People Die Each Year From Smoking – Equal to 27 747’s Crashing Every Day

“Four million people die from tobacco related diseases yearly.

This is equivalent to twenty-seven 747 airplanes full of passengers crashing every day.”

“Every eight seconds someone in the world dies from a tobacco-related disease.”

“The number of tobacco related deaths are estimated to increase to 10 million in 2030; 7 million deaths will occur in developing countries, including the African region.”

WHO“Smokers and non-smokers are exposed to over 4,700 toxic substances in tobacco smoke and more than 50 of them are known human carcinogens, meaning cancer causing.”

~World Health Organization
Regional Office For Africa

Note: 4,700 toxic substances, that is an amazing smoking statistics to ponder. It is really almost daunting, and difficult to comprehend how our body is capable of handling this amount of toxicity. Makes a person think about the body’s abilities. Makes since if the body can handle this amount of abuse it must be pretty intelligent and capable of healing once a person stop’s their smoking habit

Smoking Effects on Your Body

There are over 60 known cancer-causing chemicals in tobacco smoke.

While nicotine itself isn’t thought to be carcinogenic, the highly addictive drug is toxic and potentially lethal in large doses

Apart from its use in tobacco products, nicotine is a scheduled poison under the Therapeutic Goods Act.

Along with nicotine, smokers also inhale about 4,000 other chemicals. Many of these compounds are chemically active and trigger profound and damaging changes in the body.

Smoking harms nearly every organ in the body, causing many diseases and reducing health in general.

Picture of Lungs

Tobacco smoke contains dangerous chemicals. The most damaging compounds in tobacco smoke include:

Tar: This is the collective term for all the various particles suspended in tobacco smoke. The particles contain chemicals including several cancer-causing substances. Tar is sticky and brown and stains teeth, fingernails and lung tissue. Tar contains the carcinogen benzo(a)pyrene that is known to trigger tumor development (cancer).

Carbon monoxide: This odorless gas is fatal in large doses because it takes the place of oxygen in the blood. Each red blood cell contains a complicated protein called haemoglobin; oxygen molecules are transported around the body by binding to, or hanging onto, this protein.

However, carbon monoxide has a greater affinity than oxygen for binding to haemoglobin. This means that the heart of a smoker has to work much harder to get enough oxygen to the brain, heart, muscles and other organs.

Hydrogen cyanide: The lungs contain tiny hairs (cilia) that help to clean the lungs by moving foreign substances out. Hydrogen cyanide stops this lung clearance system from working properly, which means the poisonous chemicals in tobacco smoke can build up inside the lungs.

Other chemicals in smoke that damage the lungs include hydrocarbons, nitrous oxides, organic acids, phenols and oxidizing agents.

Free radicals: These highly reactive chemicals can damage the heart muscles and blood vessels. They react with cholesterol, leading to the build up of fatty material on artery walls. Their actions lead to heart disease, stroke and blood vessel disease.

Metals: Tobacco smoke contains dangerous metals including arsenic, cadmium and lead. Several of these metals are carcinogenic.

Radioactive compounds: Tobacco smoke contains radioactive compounds, which are known to be carcinogenic.

Effects of Smoking Tobacco on Body Systems

Smoking and the Respiratory system

The effects of tobacco smoke on the respiratory system include:

  • Irritation of the trachea (windpipe) and larynx (voice box).
  • Reduced lung function and breathlessness due to swelling and narrowing of the lung airways and excess mucus in the lung passages.
  • Impairment of the lungs’ clearance system, leading to the build up of poisonous substances, which results in lung irritation and damage.
  • Increased risk of lung infection and symptoms such as coughing and wheezing.
  • Permanent damage to the air sacs of the lungs.

Smoking Effects on the Circulatory system

The effects of tobacco smoke on the circulatory system include:

  • Raised blood pressure and heart rate.
  • Constriction (tightening) of blood vessels in the skin, resulting in a drop in skin temperature.
  • Less oxygen carried by the blood.
  • Stickier blood, which is more prone to clotting.
  • Damage to the lining of the arteries, which is thought to be a contributing factor to atherosclerosis (the build-up of fatty deposits on the artery walls).
  • Reduced blood flow to extremities like fingers and toes.
  • Increased risk of stroke and heart attack due to blockages of the blood supply.

Cigarettes Effect on the Immune System

The effects of tobacco smoke on the immune system include:

  • The immune system doesn’t work as well and is supressed.
  • The immune system can not keep up with attempting to detox your system while tending other priorities
  • The person is more prone to infections.
  • It takes longer to get over an illness.

Smoking and the Musculoskeletal System

The effects of tobacco smoke on the musculoskeletal system include:

  • Tightening of certain muscles.
  • Reduced bone density.

Other Effects of Smoking on the Body

Other effects of tobacco smoke on the body include:

  • Irritation and inflammation of the stomach and intestines.
  • Increased risk of painful ulcers along the digestive tract.
  • Reduced ability to smell and taste.
  • Premature wrinkling of the skin.
  • Higher risk of blindness.
  • Gum disease.

Effects of Tobacco on Men Smokers

The specific effects of tobacco smoke on the male body include:

  • Lower sperm count.
  • Higher percentage of deformed sperm.
  • Reduced sperm mobility.
  • Changed levels of male sex hormones.
  • Impotence, which may be due to the effects of smoking on blood flow and damage to the blood vessels of the penis.

Smoking Effects on Women’s Body

The specific effects of tobacco smoke on the female body include:

  • Reduced fertility.
  • Menstrual cycle irregularities or absence of menstruation.
  • Menopause reached one or two years earlier.
  • Increased risk of cancer of the cervix.
  • Greatly increased risk of stroke and heart attack if the smoker is aged over 35 years and taking the oral contraceptive pill.

Smoking Effects on the Fetus

The effects of maternal smoking on an unborn baby include:

  • Increased risk of miscarriage, stillbirth and premature birth.
  • Low birth weight, which may have a lasting effect of the growth and development of children. Low birth weight is associated with an increased risk for early puberty, and in adulthood is an increased risk for heart disease, stroke, high blood pressure, and diabetes.
  • Increased risk of cleft palate and cleft lip.
  • Paternal smoking can also harm the fetus if the non-smoking mother is exposed to passive smoking.
  • If the mother continues to smoke during her baby’s first year of life, the child has an increased risk of ear infections, respiratory illnesses such as pneumonia, croup and bronchitis, sudden infant death syndrome (SIDS) and meningococcal disease.

Diseases Caused by Long Term Smoking

A lifetime smoker is at high risk of developing a range of potentially lethal diseases, including:

  • Cancer of the lung, mouth, nose, voice box, lip, tongue, nasal sinus, oesophagus, throat, pancreas, bone marrow (myeloid leukaemia), kidney, cervix, ureter, liver, bladder and stomach.
  • Lung diseases such as chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema.
  • Coronary artery disease, heart disease, heart attack and stroke.
  • Ulcers of the digestive system.
  • Osteoporosis and hip fracture.
  • Poor blood circulation in feet and hands, which can lead to pain, and in severe cases gangrene and amputation.

Source: http://www.betterhealth.vic.gov.au

Just Don’t Smoke!

At 2.6 years quit I rarely think of smoking anymore.

If I do entertain the concept of smoking I almost always cancel out the thought instantly.

The most important aspect of the quit process is to become educated about what smoking does to the human body.

As a young quit I forced myself to watch a Lung Bronchoscopy of a patient with lung cancer.

He was a 57 year old man who had a 75 pack year history, with carcinoma in the upper portion of his right lung. Or for those who think that you have a lifetime before you have to quit smoking, check out Brandon Carmichael.

In hospital settings I’ve watched patients struggle with oxygen tanks and gasp to catch even one breath. I have also stood helpless as a lung cancer patient coughed up bloody phlegm while choking on his own body fluids.

I’ve listened to the whistling and wheezing while calculating the buildup of bluish discoloration of oxygen starved faces and clubbed fingers. How much longer will they or you suffer from smoking-related diseases, gasping for the air that that is essential to every human in order to survive?

Hand Holding CigarettesReplacing wispy shrouds of romanticized longings for the daily cigarette ebbed; craves were slowly replaced over time with alpha iron armor structured in smoking-related disease research.

I began to see myself as a female combatant who existed in a world that was torn between personal inalienable rights and too much governmental control. I also learned that life, liberty and the pursuit of happiness could not be achieved at the cost of human addiction.

Somewhere a line has to be drawn. Should we give the unborn, babies, toddlers, children, and nonsmokers who live on our planet the right to live and breathe in both private and public air space? Or should we simply delegate the right for smokers to pollute our air space and subject everyone to second-hand smoke?

In 2006 the Surgeon General released a new report on secondhand smoke, which stated that there is no safe level of exposure to the more than 4,000 chemicals, including 11 known human carcinogens in secondhand smoke.

The World Health Organization States:

Tobacco is the second major cause of death in the world. It is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year).

If current smoking patterns continue, it will cause some 10 million deaths each year by 2020. Half the people that smoke today -that is about 650 million people- will eventually be killed by tobacco.

If you choose to smoke, your smoke is a toxic air contaminant. Be kind to yourself, other people, and to our planet. Just don’t smoke.