Tag Archives: benefits of quitting smoking

Freshstart: 21 Days to Stop Smoking by The American Cancer Society

Quit Smoking: Freshstart Audio Program Now Available on Kindle

Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking.

This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle.

And because quitting smoking is just as important today as it was then, Freshstart is now available as an audio download for Kindle.

Stop Smoking with 21 Steps

The first three weeks of non-smoking are extremely important. While they can difficult, there are things you can do to get through this transition period and stay on the path of being smoke free.

The American Cancer Society released Freshstart as a guide for people working through this process. The book addresses people’s physical transition as well as psychological. Designed as a day-today program, Freshstart covers many of the essential topics to quitting.

Freshstart Quit Program

Freshstart: 21 Days to Stop Smoking by The American Cancer SocietyThis life-saving program discusses techniques for smokers to resist the craving for a cigarette and what types of nicotine withdrawal symptoms to expect during the quitting process.

The American Cancer Society also goes over what it calls the “three hooks of smoking” and offers tips to smokers on how to reinvent themselves as a non-smoker. As extra reassurance, the program covers the rewarding benefits of becoming a non-smoker, both for the present and for the future. For example, your breath, hair, and clothes will no longer smell, and food will taste better. Your risk of cancer and heart disease will decrease dramatically, even after a year of non-smoking. Furthermore, you’ll save thousands of dollars by kicking the habit.

With the fear of gaining weight often at the top of smokers’ “reasons not to quit” list, Freshstart features a section devoted to easing these fears and gives tips on maintaining a healthy body. For example, without a cigarette habit, you’ll be capable of increasing your physical activity.

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

From the 60s! Watch This …

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

On Average 10 Year Decrease in Life Expectancy for Smokers

If you are a smoker who just doesn’t want to quit, then you are subjecting yourself to a shorter life span than average.

By continuing to smoke, you have a greater chance of losing 10 years off your life, time that could be spent with your loved ones.

You also subject yourself to a general decline in health during those last years of your life while you are afflicted with one or several health complications as a result from smoking. These are health struggles that you also subject your loved ones to witness. Is it worth it?

What Quitting Smoking Can Do For You

Now that you know that a long-term smoker, on average, has a life expectancy of about 10 years less than a non-smoker, it is time to seek support and help to stop smoking now.

If you have smoked since your teen years or young adulthood, your chances of reversing any damage is significant. By stopping before the age of 35, you greatly improve your risk of any damage compared to people who have never smoked.

If you choose to stop smoking prior to the age of 50, the risk of dying from smoking-related diseases decreases by fifty percent. You can decrease that even further by making better health, nutrition, and diet choices.

Not Quitting Can Kill You

Quitting smoking not only dramatically improves your overall life expectancy, but it can improve your general well-being and overall health. No matter what your age or how long you’ve been smoking, it’s never too late to quit.

If you are hard-headed and need greater evidence on the decrease in life expectancy of smokers, take a look at this very long list of celebrities whose shortened life spans were caused from smoking tobacco.

As you can see, so many talented individuals died much earlier than the average life expectancy. And those who lived until their 80s struggled through many years of health afflictions—such as heart attack, emphysema, lung cancer, and throat cancer—due to their dangerous addiction to smoking.

Celebrity or not, no smoker is immune from smoking-related illnesses or even death.

Click for >  Celebrities Who Died From Smoking Related Illness

Women Celebrating Smoke Free Lives

Smoke Free Women is an organization serving as a resource for women who are looking to quit smoking, as well as acting as a support system for women who have already quit.

Approximately one in five American women is a smoker. Almost 80% of them have a desire to quit.

Created by the Tobacco Control Research Branch of the National Cancer Institute, Smoke Free Women offers women and their friends and family help on achieving this goal.

Smoke Free Women: Help Quitting

Stubbed out CigaretteThe Smoke Free Women website offers many different quit-smoking resources, including:

  • an online cessation guide designed by health professionals and ex-smokers;
  • information database on various smoking related issues and quitting topics, such as the benefits of quitting, depression, pregnancy and smoking, second hand smoke, stress and weight concerns, and withdrawal symptoms;
  • various quizzes to help gauge mental status and interpersonal relationships;
  • information for numerous quit lines featuring health councilors and web resources; and
  • a publications library of information on quitting, pregnancy and smoking, smoking later in life, and more.

Celebrating Smoke Free Voices

To celebrate the one year anniversary of the creation of the Smoke Free Women website, the organization established a video contest. This inspiring contest was to provide a platform for people to creatively express themselves in self-made videos that were entered in one of two categories.

The first category was open for videos focusing on the topic “Why I am a smoke free women.” Entrants were encouraged to enter videos that explained why they stay smoke free, their reasons for quitting, and what it means to be a smoke free woman.

Video Winner: Why I am a Smoke Free Woman

The second category was the topic “Why I want YOU to be smoke free,” giving friends or relatives of smokers an opportunity to share why they wanted a loved one to be smoke free.

Video Winner: Why I Want You to be Smoke Free

Smoke Free Women has helped women from across the country with their smoking cessation needs, and the videos of success from these women are truly inspirational.

Reference:  Smoke Free Women [http://women.smokefree.gov]

Chantix Questions Illuminate Hold of Cigarettes on Mind

The mentally ill consume 45% of the cigarettes smoked in America these days, the WSJ reports. A striking figure in its own right, the number takes on new significance amid reports of psychological troubles associated with Pfizer’s anti-smoking drug Chantix.

Nicotine increases the level of dopamine in the brain’s reward center — a powerfully addictive effect. And as reports have emerged of suicidal thoughts and behaviors in patients taking Chantix, Pfizer has pointed out that, even in the absence of drug treatment, quitting smoking can have a powerful effect on the mind.

But, the FDA suggested, taking Chantix — which binds to the same neural receptors as nicotine — may add to the psychological tumult, at least for some patients. And because the mentally ill were excluded from the drug’s pre-approval clinical trials, it’s hard to know where mental illness fits into the picture.

Chantix BoxStill, the benefits of quitting smoking are so great that some degree of risk should be tolerable in a drug that helps people quit. “If you have a history of depression, you need to be careful when you stop smoking that it doesn’t come back,” John Hughes, a professor of psychiatry at the University of Vermont and a Pfizer adviser, told the WSJ.

But for people who’ve failed to quit with a nicotine patch and are thinking about using Chantix, he wouldn’t avoid the drug over fears of mental problems: “The risk is so small under a physician’s care, and the benefit is so huge.”Bonus Smoke: One man’s strange Chantix trip landed in New York Magazine last week. “Maybe I should just go downstairs and leap in front of a tour bus,” the author thought at one point. “Or launch my head through the computer screen. All this seemed logical, but also weirdly funny, even at the time: I could see how crazy these impulses were, I could recognize them as suicidal clichés.”

Source: Jacob Goldstein

Talk (Cold) Turkey: Visit the WSJ’s forum on quitting smoking.

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