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	<title>ciggyfree.com &#187; tobacco habit</title>
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	<description>The Quit Smoking Blog</description>
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		<title>Smoking-Related Illnesses Come with Significant Costs</title>
		<link>http://www.ciggyfree.com/cigblog/2008/10/10/smoking-related-illnesses-costly/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/10/10/smoking-related-illnesses-costly/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 22:56:16 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic bronchitis]]></category>
		<category><![CDATA[chronic obstructive pulmonary disease]]></category>
		<category><![CDATA[cigarette chemicals]]></category>
		<category><![CDATA[copd]]></category>
		<category><![CDATA[mayoclinic]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[smoking related illnesses]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[tobacco habit]]></category>
		<category><![CDATA[tobacco industry]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=887</guid>
		<description><![CDATA[Nicotine dependence is the physical vulnerability to the chemical nicotine, which is potently addicting when delivered by various tobacco products. Smoke from cigarettes, cigars and pipes contains thousands of chemicals, including nicotine. Being addicted to tobacco brings a host of health problems related to the substances in tobacco smoke. These effects include damage to the [...]]]></description>
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		<title>Smoking Reversible?</title>
		<link>http://www.ciggyfree.com/cigblog/2008/05/14/smoking-reversible/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/05/14/smoking-reversible/#comments</comments>
		<pubDate>Wed, 14 May 2008 18:29:09 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Nicotine Addiciton Dependence]]></category>
		<category><![CDATA[cigarette cessation]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[dangers of smoking tobacco]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[Smoking and Cancer]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[tobacco addiction]]></category>
		<category><![CDATA[tobacco habit]]></category>
		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=775</guid>
		<description><![CDATA[Risk of death from tobacco related diseases or various forms of cancer declines dramatically five years after kicking the habit. Women who quit smoking reduce their risk of dying from heart disease and tobacco-related cancers. Researchers at the Harvard School of Public Health analyzed data on 105,000 women over 24 years, taken from the Nurses’ [...]]]></description>
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		<title>Seven Reasons to Stop Smoking</title>
		<link>http://www.ciggyfree.com/cigblog/2007/10/11/seven-reasons-to-stop-smoking/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/10/11/seven-reasons-to-stop-smoking/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 23:37:33 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cigarette carcinogens]]></category>
		<category><![CDATA[cigarette chemicals]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[reasons to stop smoking]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[smoking and aging]]></category>
		<category><![CDATA[smoking and children]]></category>
		<category><![CDATA[smoking and skin problems]]></category>
		<category><![CDATA[smoking during pregnancy]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[sudden infant death syndrome]]></category>
		<category><![CDATA[tar in cigarettes]]></category>
		<category><![CDATA[tar in tobacco]]></category>
		<category><![CDATA[tobacco habit]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/10/11/seven-reasons-to-stop-smoking/</guid>
		<description><![CDATA[Do you smoke? Thinking of quitting? Discovery Health lists seven reasons why you should quit smoking right now. Don&#8217;t wait another minute, read this list now, and really think about these seven reasons. If not just for yourself, think of how you are effecting your loved ones. They might just persuade you ditch the smokes [...]]]></description>
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		<title>Smokers Risk Damage to All Major Body Organs</title>
		<link>http://www.ciggyfree.com/cigblog/2006/12/26/smokers-risk-damage-to-all-major-body-organs/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/12/26/smokers-risk-damage-to-all-major-body-organs/#comments</comments>
		<pubDate>Tue, 26 Dec 2006 13:40:37 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[dangers of cigarettes]]></category>
		<category><![CDATA[dangers of cigars]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[dangers of smoking tobacco]]></category>
		<category><![CDATA[dangers of tobacco]]></category>
		<category><![CDATA[research in tobacco prevention]]></category>
		<category><![CDATA[safe cigarettes]]></category>
		<category><![CDATA[smoking dangers]]></category>
		<category><![CDATA[smoking prevention]]></category>
		<category><![CDATA[smoking related deaths]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[tobacco habit]]></category>
		<category><![CDATA[tobacco prevention]]></category>
		<category><![CDATA[us centers for disease control and prevention]]></category>
		<category><![CDATA[us surgeon general]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/12/26/smokers-risk-damage-to-all-major-body-organs/</guid>
		<description><![CDATA[Health Consequences of Smoking, Surgeon General&#8217;s Report Smokers risk damage to almost all major organs in their bodies, according to the latest report by the surgeon general The list of diseases caused by tobacco now includes cancers of the kidneys, stomach, cervix, and pancreas as well as leukemia, cataracts, pneumonia, and gum disease. These illnesses [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>And the Message Is&#8230;You Can Control Your Actions</title>
		<link>http://www.ciggyfree.com/cigblog/2006/06/27/and-the-message-i/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/06/27/and-the-message-i/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 06:13:59 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette habit]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[tobacco habit]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/06/30/and-the-message-is%e2%80%a6/</guid>
		<description><![CDATA[Quit this nonsense! Short and sweet, direct and straight to the point &#8211; just don&#8217;t light up. Sounds concise huh? It is as difficult or as simple as you want to make it. You can take control of this habit. Use this knowledge to stop your previous actions and make that small change in behavior [...]]]></description>
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