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	<title>ciggyfree.com &#187; smoking and lung health</title>
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	<description>The Quit Smoking Blog</description>
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		<title>Smoking Cigarettes Effects on Lung Health</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/13/lung-health-cigarette-smoking/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/13/lung-health-cigarette-smoking/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 12:49:04 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[cigarette tar]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[lung alveoli]]></category>
		<category><![CDATA[lung cilia]]></category>
		<category><![CDATA[lung diseases]]></category>
		<category><![CDATA[lung health]]></category>
		<category><![CDATA[smoking and lung health]]></category>
		<category><![CDATA[smoking related disease]]></category>
		<category><![CDATA[tar in cigarettes]]></category>

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		<description><![CDATA[Every time you inhale smoke from a cigarette, you kill some of the alveoli, or the air sacks in your lungs. These air sacks are where the oxygen that you breathe in is transferred into your blood. The alveoli will not grow back. So if you destroy them, you permanently have destroyed part of your [...]]]></description>
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		<title>Tobacco Smoke Effects Moves From the Lungs to the Kidneys</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/05/tobacco-smoke-effects-lungs-kidneys/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/05/tobacco-smoke-effects-lungs-kidneys/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 11:39:42 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[carcinogen agents in tobacco]]></category>
		<category><![CDATA[carcinogens in tobacco smoke]]></category>
		<category><![CDATA[cigarette carcinogens]]></category>
		<category><![CDATA[exposure to tobacco smoke]]></category>
		<category><![CDATA[smoking and kidney disease]]></category>
		<category><![CDATA[smoking and lung health]]></category>
		<category><![CDATA[tobacco chemicals]]></category>
		<category><![CDATA[tobacco smoke]]></category>
		<category><![CDATA[tobacco smoke exposure]]></category>

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		<description><![CDATA[&#8220;Some of the carcinogens (cancer-causing chemicals) in tobacco smoke are absorbed from the lungs and get into the blood. From the blood, they are filtered by the kidneys and concentrated in the urine.&#8221; ~~ Dr Visal A Khan Smoking is systemic, and the chemicals in tobacco do not stop effecting your body until after quitting [...]]]></description>
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		<title>How Your Lungs Work</title>
		<link>http://www.ciggyfree.com/cigblog/2007/02/17/how-your-lungs-work/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/02/17/how-your-lungs-work/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 23:57:38 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[chest infections]]></category>
		<category><![CDATA[chronic coughs]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[copd]]></category>
		<category><![CDATA[how lungs work]]></category>
		<category><![CDATA[lung bronchoscopy]]></category>
		<category><![CDATA[lung disease]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[smokers lungs]]></category>
		<category><![CDATA[Smoking and Cancer]]></category>
		<category><![CDATA[smoking and lung health]]></category>

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		<description><![CDATA[You breathe in and out anywhere from 15 to 25 times per minute, Without even thinking about it. When you exercise, your breathing rate goes up &#8212; again, without you thinking about it. You breathe so regularly that it is easy to take your lungs for granted. You can&#8217;t even stop yourself from breathing if [...]]]></description>
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