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	<title>ciggyfree.com &#187; smoking addiction</title>
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	<link>http://www.ciggyfree.com/cigblog</link>
	<description>The Quit Smoking Blog</description>
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		<title>Some Helpful Tips to Quit Smoking Successfully</title>
		<link>http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:49:48 +0000</pubDate>
		<dc:creator>paul_brickhill</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[addiction psychology]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[coffee and cigarettes]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stop smoking herbs]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>
		<category><![CDATA[stop smoking hypnotherapy]]></category>
		<category><![CDATA[stop smoking tips]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2843</guid>
		<description><![CDATA[Following are some helpful tips that will help you quit smoking for good. Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin. And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Right Now: Help Stop Smoking Program has 90% Success Rate</title>
		<link>http://www.ciggyfree.com/cigblog/2009/09/01/quit-smoking-right-now/</link>
		<comments>http://www.ciggyfree.com/cigblog/2009/09/01/quit-smoking-right-now/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:46:18 +0000</pubDate>
		<dc:creator>barbara_cronin</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[nlp for stopping smoking]]></category>
		<category><![CDATA[quit smoking program]]></category>
		<category><![CDATA[quit smoking right now]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[rick beneteau]]></category>
		<category><![CDATA[rick sanura]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[smoking habits]]></category>
		<category><![CDATA[smoking recovery]]></category>
		<category><![CDATA[stop smoking counseling]]></category>
		<category><![CDATA[stop smoking program]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2691</guid>
		<description><![CDATA[If you’re one of the 1.2 billion people still smoking (or someone you love is still smoking) you may be interested in the Quit Smoking Right Now program. This quitting smoking program, created by author and internet entrepreneur Rick Beneteau, claims an amazing 90% success rate. Beneteau states the 10% of people who do not [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2009/09/01/quit-smoking-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raising the Smoking Age, Black Market Cigs &amp; 4 Billion for Health Care</title>
		<link>http://www.ciggyfree.com/cigblog/2009/04/17/smoking-age-19/</link>
		<comments>http://www.ciggyfree.com/cigblog/2009/04/17/smoking-age-19/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[arizona smokers helpline]]></category>
		<category><![CDATA[black market cigarettes]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette tax]]></category>
		<category><![CDATA[psychological addiction to cigarettes]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[sb 1049]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking age]]></category>
		<category><![CDATA[smoking behaviors]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[teen smokers]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[teenager smokers]]></category>
		<category><![CDATA[tobacco addiction]]></category>
		<category><![CDATA[tobacco settlments]]></category>
		<category><![CDATA[tobacco tax]]></category>
		<category><![CDATA[youth smokers]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2459</guid>
		<description><![CDATA[This week the news reported several tobacco related stories. As the senate passes a bill to protect young Americans from the effects and dangers of smoking, smokers are red hot over the recent tax hikes and smoker&#8217;s helplines are getting busier by the day. Also, Big Tobacco is feeling a little pain this week after [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2009/04/17/smoking-age-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Researchers Discover Why Some Smokers Addicted with First Cigarette</title>
		<link>http://www.ciggyfree.com/cigblog/2008/08/07/researchers-discover-why-some-smokers-addicted-with-first-cigarette/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/08/07/researchers-discover-why-some-smokers-addicted-with-first-cigarette/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 11:38:22 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Nicotine Addiciton Dependence]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[journal of neuroscience]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[university of western ontario]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=810</guid>
		<description><![CDATA[Addicted to smoking from your first puff? Blame it on a chemical pathway in your brain. Researchers at the Schulich School of Medicine and Dentistry have discovered differences in brains that explain why some individuals become addicted to tobacco with their first cigarette while others are initially sickened by the experience. It comes down to [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/08/07/researchers-discover-why-some-smokers-addicted-with-first-cigarette/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Drag: Is it Time to Quit? &#8211; Take the Great American Smokeout Challenge</title>
		<link>http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 13:23:11 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[california smokers]]></category>
		<category><![CDATA[chantix questions]]></category>
		<category><![CDATA[chantix risks]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine replacement therapy]]></category>
		<category><![CDATA[nicotine skin patch]]></category>
		<category><![CDATA[quit smoking campaigns]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking and lung cancer]]></category>
		<category><![CDATA[smoking cessation program]]></category>
		<category><![CDATA[smoking cessation treatment]]></category>
		<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/</guid>
		<description><![CDATA[When you&#8217;re a smoker, especially in California, which boasts the second-lowest number of adult smokers in the country next to Utah, very few sweet voices greet you throughout your day. Most people just want to get away from you. There&#8217;s no smoking indoors in public places or outside in parks or playgrounds. In some cities, [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Acupuncture to Quit Smoking</title>
		<link>http://www.ciggyfree.com/cigblog/2007/05/09/try-acupuncture-to-quit-smoking/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/05/09/try-acupuncture-to-quit-smoking/#comments</comments>
		<pubDate>Wed, 09 May 2007 13:59:31 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[smoke-free future]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[smoking cessation treatments]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/05/09/try-acupuncture-to-quit-smoking/</guid>
		<description><![CDATA[Bloomington, Minn. &#8211; Millions of dollars are spent each year on smoking cessation treatments, including the nicotine patch and hypnosis. But on smoking cessation treatment being used more often may be the ticket to a smoke-free future. Studies suggest that acupuncture may aid in the fight against smoking addiction by relaxing the body and reducing [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/05/09/try-acupuncture-to-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dying from Emphysema</title>
		<link>http://www.ciggyfree.com/cigblog/2007/03/08/dying-from-emphysema/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/03/08/dying-from-emphysema/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 13:23:05 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[dangers of smoking cigarettes]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking and emphysema]]></category>
		<category><![CDATA[smoking and respiratory health]]></category>
		<category><![CDATA[smoking habits]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/03/08/dying-from-emphysema/</guid>
		<description><![CDATA[Tobacco has taken its toll on Haines resident Jim Hamp. His wife and mother both died of tobacco-related cancers, and Hamp is dying from emphysema. A longtime charter and commercial fisherman, Hamp, 68, now has to wear a nasal cannula (a plastic hose that pumps oxygen from a tank into his nose) and rarely has [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/03/08/dying-from-emphysema/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Cigarettes Your Best Friend?</title>
		<link>http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 03:19:32 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[reasons to stop smoking]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[smoking habit]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/</guid>
		<description><![CDATA[Occasionally I hear a smoker say that they cannot possibly give up smoking because a cigarette is their best friend. Some friends can be highly toxic to your well-being, and a cigarette is one such friend to beware of! There comes a time in life when we should take inventory of how we choose to [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Miss The Mark!</title>
		<link>http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 04:37:26 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[tobacoo addiction]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/</guid>
		<description><![CDATA[Sometimes people just don&#8217;t get it. They tend to think that they can continue on with life just as it is and not have to change anything about themselves. They forget that life really is about change, and fail to witness the evidence as marked by the four seasons becoming their own worst enemy in [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking Addiction and the Human Choice</title>
		<link>http://www.ciggyfree.com/cigblog/2006/07/03/human-choice-indeed/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/07/03/human-choice-indeed/#comments</comments>
		<pubDate>Mon, 03 Jul 2006 05:33:51 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[cigarette ingredients]]></category>
		<category><![CDATA[dangers of cigarettes]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[dangers of smoking tobacco]]></category>
		<category><![CDATA[dangers of tobacco]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking related deaths]]></category>
		<category><![CDATA[smoking related illnesses]]></category>
		<category><![CDATA[tobacco farming pesticides]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/07/03/human-choice-indeed/</guid>
		<description><![CDATA[The past week I have seen two fatal accidents along the route 9 corridor heading towards Brattleboro, Vermont. Both could have been avoided if the drivers had not made bad decisions. The first accident involved a left turn and the second accident involved a right turn. What did both drivers have in common? They both [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/07/03/human-choice-indeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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