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	<title>ciggyfree.com &#187; effects of smoking</title>
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	<description>The Quit Smoking Blog</description>
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		<title>Nicotine in Cigarettes Contribute to Cluster Headaches and Migraines</title>
		<link>http://www.ciggyfree.com/cigblog/2011/09/09/smoking-headaches/</link>
		<comments>http://www.ciggyfree.com/cigblog/2011/09/09/smoking-headaches/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:00:32 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[adverse health effects of smoking]]></category>
		<category><![CDATA[cluster headache]]></category>
		<category><![CDATA[dangers of secondhand smoke]]></category>
		<category><![CDATA[effects of nicotine]]></category>
		<category><![CDATA[effects of smoking]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[reasons to stop smoking]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2944</guid>
		<description><![CDATA[Many people are plagued with chronic headaches and migraines and are mystified by what causes them. One probable cause could be second-hand smoke and, if you are a smoker, the act itself. A visit to WebMD.com Migraines and Headaches health center explains how the nicotine contained in tobacco, when inhaled, will stimulate the blood vessels in the [...]]]></description>
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		<title>Will New FDA Regulations Backfire and Lend Big Tobacco a Hand?</title>
		<link>http://www.ciggyfree.com/cigblog/2009/04/03/fda-tobacco-regulation-bill/</link>
		<comments>http://www.ciggyfree.com/cigblog/2009/04/03/fda-tobacco-regulation-bill/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:11:02 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Tobacco Regulation]]></category>
		<category><![CDATA[big tobacco]]></category>
		<category><![CDATA[camel no 9]]></category>
		<category><![CDATA[cigarette additives]]></category>
		<category><![CDATA[cigarette ingredients]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[effects of smoking]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[nicotine toxins]]></category>
		<category><![CDATA[safe cigarettes]]></category>
		<category><![CDATA[smoking habits]]></category>
		<category><![CDATA[us federal drug administration]]></category>
		<category><![CDATA[women smokers]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2215</guid>
		<description><![CDATA[Government tobacco regulation has been a topic of discussion for years. Today, the house approved a bill titled, &#8220;Family Smoking Prevention and Tobacco Control Act&#8221; that would allow the FDA the power to regulate the sale of tobacco products and the ingredients they contain. For instance, tobacco companies would be banned from adding fruity flavors [...]]]></description>
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		<title>How Long After You Quit Smoking Does Healing Begin?</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:39:29 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[effects of nicotine]]></category>
		<category><![CDATA[effects of smoking]]></category>
		<category><![CDATA[healing after quitting smoking]]></category>
		<category><![CDATA[quit smoking timeline]]></category>
		<category><![CDATA[smoking and carbon monoxide]]></category>
		<category><![CDATA[smoking and circulation]]></category>
		<category><![CDATA[smoking and oxygen levels]]></category>
		<category><![CDATA[smoking and sinus congestion]]></category>
		<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[stopping smoking timetable]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/</guid>
		<description><![CDATA[Healing from the effects of smoking is possible, but it does take time. The following is a guideline to give you an idea how your immune system kicks in to clear the effects of smoking from your system and promote healing. We know it is wise to give your system additional nutritional support when smoking, [...]]]></description>
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		<slash:comments>63</slash:comments>
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		<title>Effects of Smoking on Circulation Can Lead to Amputations</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/21/smoking-can-lead-to-amputation/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/21/smoking-can-lead-to-amputation/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 11:52:51 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[dangers of smoking tobacco]]></category>
		<category><![CDATA[effects of smoking]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[smoking circulation]]></category>
		<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[smoking related amputations]]></category>
		<category><![CDATA[smoking related illnesses]]></category>
		<category><![CDATA[smoking risks]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/09/21/today%e2%80%99s-thoughts-friday-92107/</guid>
		<description><![CDATA[Smoking effects our health in so many ways. Just how does smoking addiction hurt you? Narrowed and hardened arteries leading to atherosclerosis and gangrene, cold hands and feet, cold skin, decreased fitness, weakened bones,osteoporosis, peripheral vascular disease to name a few. Smoking damages the blood vessels in the legs and arms leading to restricted circulation, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women Smokers Grow More Facial Hair</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/20/women-smokers-facial-hair/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/20/women-smokers-facial-hair/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 05:20:47 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Research]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[effects of smoking]]></category>
		<category><![CDATA[facial hair in women]]></category>
		<category><![CDATA[medical college of wisconsin]]></category>
		<category><![CDATA[smoking and facial hair]]></category>
		<category><![CDATA[smoking and hormones]]></category>
		<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[smoking related illnesses]]></category>
		<category><![CDATA[smoking study]]></category>
		<category><![CDATA[women smokers]]></category>
		<category><![CDATA[women who smoke]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/09/20/today%e2%80%99s-thoughts-thursday-92007/</guid>
		<description><![CDATA[The effects of smoking can show up in ways you may not expect. Although the mustache on the women in this picture is obviously fake, what we are about to tell you isn&#8217;t. The Medical College of Wisconsin has reported a link between smoking and increased facial hair in some women. Women who smoke at [...]]]></description>
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