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	<title>ciggyfree.com &#187; cigarette cravings</title>
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	<link>http://www.ciggyfree.com/cigblog</link>
	<description>The Quit Smoking Blog</description>
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		<title>Some Helpful Tips to Quit Smoking Successfully</title>
		<link>http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:49:48 +0000</pubDate>
		<dc:creator>paul_brickhill</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[addiction psychology]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[coffee and cigarettes]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stop smoking herbs]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>
		<category><![CDATA[stop smoking hypnotherapy]]></category>
		<category><![CDATA[stop smoking tips]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2843</guid>
		<description><![CDATA[Following are some helpful tips that will help you quit smoking for good. Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin. And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Training for a Quitter State of Mind</title>
		<link>http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:50:58 +0000</pubDate>
		<dc:creator>yvonne_debellotte</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[carcinogen agents in tobacco]]></category>
		<category><![CDATA[carcinogens in tobacco smoke]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine withdrawal]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[quitter state of mind]]></category>
		<category><![CDATA[stop smoking tips]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2806</guid>
		<description><![CDATA[You are here reading this article because quitting cigarette smoking is a goal that you have set to achieve. Just like a willing person has to train to run a marathon race, you can also train to quit and win the end of cigarettes fight. Once you have truly made up you mind to quit [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Smoking Bans &#8211; Smokers Not Hire Ready</title>
		<link>http://www.ciggyfree.com/cigblog/2010/05/18/smoking-bans-smokers-not-hire-ready/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/05/18/smoking-bans-smokers-not-hire-ready/#comments</comments>
		<pubDate>Wed, 19 May 2010 04:53:14 +0000</pubDate>
		<dc:creator>yvonne_debellotte</dc:creator>
				<category><![CDATA[Tobacco Regulation]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[carcinogen agents in tobacco]]></category>
		<category><![CDATA[carcinogens in tobacco smoke]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[dangers of secondhand smoke]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine withdrawal]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[reasons to stop smoking]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[smoking bans]]></category>
		<category><![CDATA[smoking dangers]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2807</guid>
		<description><![CDATA[Employers are using smoking vs. non-smoking as one of the criteria to hire employees. Whether a person smokes or not could be a deciding factor even before you have been E-Verified. For smokers looking for gainful employment, their addiction makes the possibilities even harder than they may realize. Fair Debate for Smokers and Non-Smokers Smokers [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/05/18/smoking-bans-smokers-not-hire-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Kick Butts Day(s) the Young People’s Great American Smoke Out</title>
		<link>http://www.ciggyfree.com/cigblog/2010/04/22/kick-butts-days/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/04/22/kick-butts-days/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:18:48 +0000</pubDate>
		<dc:creator>yvonne_debellotte</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[anti tobacco campaigns]]></category>
		<category><![CDATA[anti-smoking activists]]></category>
		<category><![CDATA[anti-smoking campaign]]></category>
		<category><![CDATA[anti-smoking campaigns for minors]]></category>
		<category><![CDATA[anti-smoking groups]]></category>
		<category><![CDATA[anti-smoking organizations]]></category>
		<category><![CDATA[anti-tobacco]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[quit smoking help quit smoking]]></category>
		<category><![CDATA[quit smoking technique]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking support]]></category>
		<category><![CDATA[smoking cessation program support]]></category>
		<category><![CDATA[stop smoking help]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[teens teen smokers]]></category>
		<category><![CDATA[tobacco marketing]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2790</guid>
		<description><![CDATA[Quitting smoking is hard. And the more help and support that we can give smokers to help them quit, the better off we all &#8211; men, women, children, dogs, cats, etc. will be. March 24th was the 15th Annual Kick Butts day celebrated across the country. Kids and young adults across the country will stand [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scripps Florida Scientists Find Blocking a Neuropeptide Receptor Decreases Nicotine Addiction</title>
		<link>http://www.ciggyfree.com/cigblog/2008/11/27/scripps-florida-scientists-find-blocking-a-neuropeptide-receptor-decreases-nicotine-addiction/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/11/27/scripps-florida-scientists-find-blocking-a-neuropeptide-receptor-decreases-nicotine-addiction/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 13:47:34 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Nicotine Addiciton Dependence]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[hypocretin-1]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine blocker]]></category>
		<category><![CDATA[paul kenny phd]]></category>
		<category><![CDATA[scripps florida]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[Smoking Research]]></category>
		<category><![CDATA[tobacco habits]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=938</guid>
		<description><![CDATA[Findings could point towards more successful smoking cessation efforts.  The study was published in an online Early Edition issue of the Proceedings of the National Academy of Sciences, the week of November 24. Scripps Florida is a division of The Scripps Research Institute. The neuropeptide, hypocretin-1 (Orexin A), may initiate a key signaling cascade, a [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/11/27/scripps-florida-scientists-find-blocking-a-neuropeptide-receptor-decreases-nicotine-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking Bans Help People Quit, Research Shows</title>
		<link>http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 23:24:06 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine facts]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine inhalers]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[nicotine studies]]></category>
		<category><![CDATA[smoking bans]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/</guid>
		<description><![CDATA[Nationwide, smoking bans are on the rise in workplaces, restaurants and bars. Research shows that bans decrease the overall number of cigarettes people smoke and in some cases, actually result in people quitting. One reason bans help people quit is simple biology. Inhaling tobacco actually increases the number of receptors in the brain that crave [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Quit Cold Turkey Three Years Ago Today</title>
		<link>http://www.ciggyfree.com/cigblog/2007/02/01/cold-turkey-quit-3-years-today/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/02/01/cold-turkey-quit-3-years-today/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 01:41:05 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette chemicals]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[quit smoking story]]></category>
		<category><![CDATA[quitting cold turkey]]></category>
		<category><![CDATA[smoking dependence]]></category>
		<category><![CDATA[stopping smoking story]]></category>
		<category><![CDATA[tobacco dependence]]></category>
		<category><![CDATA[tobacco dependency]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/02/01/cold-turkey-quit-3-years-today/</guid>
		<description><![CDATA[I have been so busy that if I had not checked my e-mail (thanks Rosie for reminding me.) I probably would have slid right past the three-year mark with barely a whisper! You are perhaps wondering how I arrived at this precious milestone? It took time, research, dedication, stubbornness, and a strong desire to succeed. [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/02/01/cold-turkey-quit-3-years-today/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dealing With Nicotine Withdrawl</title>
		<link>http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 14:59:08 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[emotions and cravings]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[nicotine replacement products]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[nicotine withdrawl]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[substance withdrawl]]></category>
		<category><![CDATA[tobacco cravings]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/</guid>
		<description><![CDATA[Everybody knows that nicotine withdrawal comes with the territory of quitting smoking but that doesn&#8217;t make it any easier. It can be hard and even frustrating for the person quitting to deal with withdrawal and for those around the person. But understanding what&#8217;s going on, physically and psychologically, can help and can assist you in [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Be True To Your Quit</title>
		<link>http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/#comments</comments>
		<pubDate>Fri, 23 Jun 2006 02:31:24 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stopping smoking]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/</guid>
		<description><![CDATA[During the Early Days (daze) staying quit seems out of reach, like if only you could just have that one puff it would, could, should set you free! Think before you reach. One puff could equal one to two packs for the next five, ten, or twenty years, or perhaps a lifetime of smoking. You [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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