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	<title>ciggyfree.com &#187; cigarette addiction</title>
	<atom:link href="http://www.ciggyfree.com/cigblog/tag/cigarette-addiction/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ciggyfree.com/cigblog</link>
	<description>The Quit Smoking Blog</description>
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		<title>Cigarettes are Addictive and Infectious</title>
		<link>http://www.ciggyfree.com/cigblog/2011/07/15/cigarettes-addictive-and-infectious/</link>
		<comments>http://www.ciggyfree.com/cigblog/2011/07/15/cigarettes-addictive-and-infectious/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 22:00:30 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[bacteria exposure]]></category>
		<category><![CDATA[campylobacter]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette bacteria]]></category>
		<category><![CDATA[cigarette carcinogens]]></category>
		<category><![CDATA[clostridium]]></category>
		<category><![CDATA[corynebacterium]]></category>
		<category><![CDATA[e coli]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[klebsiella]]></category>
		<category><![CDATA[pseudomonas aeruginosa]]></category>
		<category><![CDATA[smoking and pneumonia]]></category>
		<category><![CDATA[staphylococcus]]></category>
		<category><![CDATA[stenotrophomonas maltophilia]]></category>
		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2861</guid>
		<description><![CDATA[Everyone knows cigarettes are extremely dangerous and addictive. An American researcher wanted to also draw attention to how infectious the tobacco in cigarettes is, as the substance is laden with bacteria. In fact, there is so much bacteria present in tobacco, Amy Sapkoto believes the number of germs could certainly be compared to the number [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2011/07/15/cigarettes-addictive-and-infectious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for a Quitter State of Mind</title>
		<link>http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 07:50:58 +0000</pubDate>
		<dc:creator>yvonne_debellotte</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[carcinogen agents in tobacco]]></category>
		<category><![CDATA[carcinogens in tobacco smoke]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine withdrawal]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[quitter state of mind]]></category>
		<category><![CDATA[stop smoking tips]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2806</guid>
		<description><![CDATA[You are here reading this article because quitting cigarette smoking is a goal that you have set to achieve. Just like a willing person has to train to run a marathon race, you can also train to quit and win the end of cigarettes fight. Once you have truly made up you mind to quit [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When Women and Girls Aren&#8217;t Pretty in Pink</title>
		<link>http://www.ciggyfree.com/cigblog/2010/06/01/targeting-women/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/06/01/targeting-women/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:51:30 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[big tobacco ads]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette chemicals]]></category>
		<category><![CDATA[cigarette packaging]]></category>
		<category><![CDATA[deaths from secondhand smoke]]></category>
		<category><![CDATA[flavored cigarettes]]></category>
		<category><![CDATA[pink cigarettes]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[teenager smokers]]></category>
		<category><![CDATA[tobacco ads]]></category>
		<category><![CDATA[tobacco industry]]></category>
		<category><![CDATA[women smokers]]></category>
		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2817</guid>
		<description><![CDATA[This last month WHO, the World Health Organization focused more attention on tobacco ads that target women and girls. Females represent a large market of potential new smokers, especially woman and young females in developing countries. Take a look at many of the new Big Tobacco&#8217;s aggressive campaigns and ads. You will find them linked [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/06/01/targeting-women/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Smoking Bans &#8211; Smokers Not Hire Ready</title>
		<link>http://www.ciggyfree.com/cigblog/2010/05/18/smoking-bans-smokers-not-hire-ready/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/05/18/smoking-bans-smokers-not-hire-ready/#comments</comments>
		<pubDate>Wed, 19 May 2010 04:53:14 +0000</pubDate>
		<dc:creator>yvonne_debellotte</dc:creator>
				<category><![CDATA[Tobacco Regulation]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[carcinogen agents in tobacco]]></category>
		<category><![CDATA[carcinogens in tobacco smoke]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[dangers of secondhand smoke]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine withdrawal]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[reasons to stop smoking]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[smoking bans]]></category>
		<category><![CDATA[smoking dangers]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2807</guid>
		<description><![CDATA[Employers are using smoking vs. non-smoking as one of the criteria to hire employees. Whether a person smokes or not could be a deciding factor even before you have been E-Verified. For smokers looking for gainful employment, their addiction makes the possibilities even harder than they may realize. Fair Debate for Smokers and Non-Smokers Smokers [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/05/18/smoking-bans-smokers-not-hire-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kick Butts Day(s) the Young People’s Great American Smoke Out</title>
		<link>http://www.ciggyfree.com/cigblog/2010/04/22/kick-butts-days/</link>
		<comments>http://www.ciggyfree.com/cigblog/2010/04/22/kick-butts-days/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:18:48 +0000</pubDate>
		<dc:creator>yvonne_debellotte</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[anti tobacco campaigns]]></category>
		<category><![CDATA[anti-smoking activists]]></category>
		<category><![CDATA[anti-smoking campaign]]></category>
		<category><![CDATA[anti-smoking campaigns for minors]]></category>
		<category><![CDATA[anti-smoking groups]]></category>
		<category><![CDATA[anti-smoking organizations]]></category>
		<category><![CDATA[anti-tobacco]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[quit smoking help quit smoking]]></category>
		<category><![CDATA[quit smoking technique]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking support]]></category>
		<category><![CDATA[smoking cessation program support]]></category>
		<category><![CDATA[stop smoking help]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[teens teen smokers]]></category>
		<category><![CDATA[tobacco marketing]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2790</guid>
		<description><![CDATA[Quitting smoking is hard. And the more help and support that we can give smokers to help them quit, the better off we all &#8211; men, women, children, dogs, cats, etc. will be. March 24th was the 15th Annual Kick Butts day celebrated across the country. Kids and young adults across the country will stand [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2010/04/22/kick-butts-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raising the Smoking Age, Black Market Cigs &amp; 4 Billion for Health Care</title>
		<link>http://www.ciggyfree.com/cigblog/2009/04/17/smoking-age-19/</link>
		<comments>http://www.ciggyfree.com/cigblog/2009/04/17/smoking-age-19/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[arizona smokers helpline]]></category>
		<category><![CDATA[black market cigarettes]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette tax]]></category>
		<category><![CDATA[psychological addiction to cigarettes]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[sb 1049]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking age]]></category>
		<category><![CDATA[smoking behaviors]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[teen smokers]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[teenager smokers]]></category>
		<category><![CDATA[tobacco addiction]]></category>
		<category><![CDATA[tobacco settlments]]></category>
		<category><![CDATA[tobacco tax]]></category>
		<category><![CDATA[youth smokers]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=2459</guid>
		<description><![CDATA[This week the news reported several tobacco related stories. As the senate passes a bill to protect young Americans from the effects and dangers of smoking, smokers are red hot over the recent tax hikes and smoker&#8217;s helplines are getting busier by the day. Also, Big Tobacco is feeling a little pain this week after [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2009/04/17/smoking-age-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Marlboro Became Number One</title>
		<link>http://www.ciggyfree.com/cigblog/2008/06/27/how-marlboro-became-number-one/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/06/27/how-marlboro-became-number-one/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 17:08:16 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Nicotine Addiciton Dependence]]></category>
		<category><![CDATA[american nournal of public health]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette chemicals]]></category>
		<category><![CDATA[crack nicotine]]></category>
		<category><![CDATA[freebase nicotine]]></category>
		<category><![CDATA[marlboro cigarettes]]></category>
		<category><![CDATA[philip morris]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=795</guid>
		<description><![CDATA[How did Marlboro cigarettes, the best-selling brand in the world, ever get so popular in the first place? Was it really the Marlboro Man? Did people just like the taste? What? According to a new study in this month&#8217;s American Journal of Public Health the secret may well have been &#8220;freebase nicotine.&#8221; Really. For a [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/06/27/how-marlboro-became-number-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One Smoker&#8217;s Advice to Teens: Add up the Costs of Cigarettes</title>
		<link>http://www.ciggyfree.com/cigblog/2008/04/13/one-smokers-advice-to-teens-add-up-the-costs/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/04/13/one-smokers-advice-to-teens-add-up-the-costs/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 19:01:18 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[benefits of smoking]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette taxes]]></category>
		<category><![CDATA[cost of cigarettes]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[nicotine facts]]></category>
		<category><![CDATA[nicotine habit]]></category>
		<category><![CDATA[teen smokers]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[tobacco taxes]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2008/04/13/one-smokers-advice-to-teens-add-up-the-costs/</guid>
		<description><![CDATA[While most adults would counsel the greatest negative involved with smoking cigarettes is increased risk of lung cancer. This truth is far away in the minds of most young smokers, they tend to not even think about it. So, if you&#8217;re a teen smoker and &#8220;not afraid&#8221; of lung cancer, just think about the following [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/04/13/one-smokers-advice-to-teens-add-up-the-costs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Psssst &#8211; Smoking is Associated with Rectal Cancer</title>
		<link>http://www.ciggyfree.com/cigblog/2007/11/15/psssst-smoking-is-associated-with-rectal-cancer/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/11/15/psssst-smoking-is-associated-with-rectal-cancer/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 03:27:28 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[journal of the antional cancer institute]]></category>
		<category><![CDATA[rectal colorectal cancer risk]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[womens health initiative]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/11/15/psssst-smoking-is-associated-with-rectal-cancer/</guid>
		<description><![CDATA[Cigarette smoking may be a risk factor for &#8212; but not colon&#8211;cancer. The evidence linking cigarette smoking and rectal colorectal cancer risk has been inconsistent. Electra Paskett, Ph.D., of Ohio State University in Columbus and colleagues investigated the association between smoking history and colorectal cancer among nearly 147,000 participants in the Women&#8217;s Health Initiative. After [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/11/15/psssst-smoking-is-associated-with-rectal-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five D&#8217;s For Quitting Smoking</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/17/new-subconscious-patterns/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/17/new-subconscious-patterns/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 20:03:53 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[nicotine habit]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[smoking dependence]]></category>
		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[stopping smoking quitting smoking]]></category>
		<category><![CDATA[tobacco dependency]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/09/17/today%e2%80%99s-thoughts-sunday-91607-2/</guid>
		<description><![CDATA[The five D&#8217;s provide a process to help smokers keep from lighting up. Therefore, when the urge to smoke strikes remember the 5 D&#8217;s. You could even put a post-it note with these queues at places you usually go to fulfill your nicotine habit. By alerting your conscious mind you will support building new subconscious [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/09/17/new-subconscious-patterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Link Between Smoking and AMD (Age-Related Macular Degeneration)</title>
		<link>http://www.ciggyfree.com/cigblog/2007/08/04/link-between-smoking-and-amd-age-related-macular-degeneration/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/08/04/link-between-smoking-and-amd-age-related-macular-degeneration/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 13:18:35 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[bolton eye unit]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[dangers of smoking tobacco]]></category>
		<category><![CDATA[royal institute of blind people]]></category>
		<category><![CDATA[smoking and age-related macular degeneration]]></category>
		<category><![CDATA[smoking and blindness]]></category>
		<category><![CDATA[smoking and lung cancer]]></category>
		<category><![CDATA[smoking dangers]]></category>
		<category><![CDATA[smoking related illness]]></category>
		<category><![CDATA[smoking related illnesses]]></category>
		<category><![CDATA[smoking risks]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/08/04/link-between-smoking-and-amd-age-related-macular-degeneration/</guid>
		<description><![CDATA[The link between smoking and AMD (age-related macular degeneration) is now as robust as the link between smoking and lung cancer, yet few people are aware of the link or even of AMD. AMD is the UK&#8217;s leading cause of sight loss &#8211; there are around 500,000 people in the UK with AMD &#8211; and [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/08/04/link-between-smoking-and-amd-age-related-macular-degeneration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cigarette Ingredients and Composition</title>
		<link>http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 02:03:14 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[adenocarcinoma]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette additives]]></category>
		<category><![CDATA[cigarette carcinogens]]></category>
		<category><![CDATA[cigarette facts]]></category>
		<category><![CDATA[cigarette ingredients]]></category>
		<category><![CDATA[cigarette tar]]></category>
		<category><![CDATA[health warnings of tobacco]]></category>
		<category><![CDATA[low tar cigarettes]]></category>
		<category><![CDATA[lung cancer low tar cigarettes]]></category>
		<category><![CDATA[nicotine tar]]></category>
		<category><![CDATA[royal college of physicians]]></category>
		<category><![CDATA[smoking and dna]]></category>
		<category><![CDATA[smoking and heart disease]]></category>
		<category><![CDATA[smoking and lung cancer]]></category>
		<category><![CDATA[tar and nicotine in cigarettes]]></category>
		<category><![CDATA[tar in tobacco]]></category>
		<category><![CDATA[tar levels in cigarettes]]></category>
		<category><![CDATA[tobacco companies]]></category>
		<category><![CDATA[us surgeon general]]></category>
		<category><![CDATA[whats in cigarettes]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/</guid>
		<description><![CDATA[Cigarettes look deceptively simple, consisting of paper tubes containing chopped up tobacco leaf, usually with a filter at the mouth end. In fact, they are highly engineered products, designed to deliver a steady dose of nicotine. Cigarette tobacco is blended from two main leaf varieties: yellowish &#8216;bright&#8217;, also known as Virginia where it was originally [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>No Smoke With This Man&#8217;s Fire</title>
		<link>http://www.ciggyfree.com/cigblog/2007/03/15/no-smoke-with-this-mans-fire/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/03/15/no-smoke-with-this-mans-fire/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 14:34:06 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[allen carr]]></category>
		<category><![CDATA[allen carr easy way]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[easyway scotland]]></category>
		<category><![CDATA[ex-smokers]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[stop smoking aid]]></category>
		<category><![CDATA[stop smoking help]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>
		<category><![CDATA[stop smoking program]]></category>
		<category><![CDATA[stop smoking statistics]]></category>
		<category><![CDATA[stop smoking story]]></category>
		<category><![CDATA[the herald]]></category>
		<category><![CDATA[tobacco industry]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/03/15/no-smoke-with-this-man%e2%80%99s-fire/</guid>
		<description><![CDATA[AS THESE things go, &#8220;I&#8217;m going to cure the world of smoking&#8221; is up there with the world&#8217;s best catchphrases. These words were uttered by Allen Carr on July 15, 1983, the day when he stubbed out his last cigarette. Convinced he had discovered a method based mainly on the logical reasons smokers need to [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/03/15/no-smoke-with-this-mans-fire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For the Record</title>
		<link>http://www.ciggyfree.com/cigblog/2007/03/08/for-the-record/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/03/08/for-the-record/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 21:08:28 +0000</pubDate>
		<dc:creator>GareK</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[stop smoking aid]]></category>
		<category><![CDATA[transdermal nicotine patches]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/03/08/for-the-record/</guid>
		<description><![CDATA[In case I&#8217;ve misled anybody in any of my posts&#8230; I do not disdain the patch. I quit using the patch. I used it as directed, for all 3 levels. I&#8217;ve been quit 1 Year, 2 Months, 1 Week, 13 hours, 3 minutes and 59 seconds. Thanks to the patch, somewhere in the world there [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/03/08/for-the-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tie That Binds</title>
		<link>http://www.ciggyfree.com/cigblog/2007/02/27/the-tie-that-binds/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/02/27/the-tie-that-binds/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 18:10:04 +0000</pubDate>
		<dc:creator>GareK</dc:creator>
				<category><![CDATA[Stop Smoking Aids]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[fear of quitting smoking]]></category>
		<category><![CDATA[stop smoking story]]></category>
		<category><![CDATA[stop smoking support]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/02/27/the-tie-that-binds/</guid>
		<description><![CDATA[If there is a chain to be broken, then there must be links or ties that hold that chain together. My last two days in Texas with my daughter, I had a startling revelation. It&#8217;ll seem so simple to you, as you sit here and read it. But it was a &#8220;No DUH!&#8221; moment for [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/02/27/the-tie-that-binds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will the Cycle Be Broken</title>
		<link>http://www.ciggyfree.com/cigblog/2007/02/22/will-the-cycle/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/02/22/will-the-cycle/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 18:36:05 +0000</pubDate>
		<dc:creator>GareK</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[domestic abuse]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[pregnant women smokers]]></category>
		<category><![CDATA[quitting smoking support]]></category>
		<category><![CDATA[smoking during pregnancy]]></category>
		<category><![CDATA[stop smoking story]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[women smokers]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/02/22/will-the-cycle/</guid>
		<description><![CDATA[&#8230;be unbroken&#8230; Oh how I pray it will be broken! To understand my meaning, you need to know a little about me. Who I am, where I am, why I am here. I&#8217;m a 50-something grandmother who finally found a way to overcome this addiction a year and 8 weeks ago. Growing up, it wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/02/22/will-the-cycle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Your Lungs Work</title>
		<link>http://www.ciggyfree.com/cigblog/2007/02/17/how-your-lungs-work/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/02/17/how-your-lungs-work/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 23:57:38 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[chest infections]]></category>
		<category><![CDATA[chronic coughs]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[copd]]></category>
		<category><![CDATA[how lungs work]]></category>
		<category><![CDATA[lung bronchoscopy]]></category>
		<category><![CDATA[lung disease]]></category>
		<category><![CDATA[secondhand smoke]]></category>
		<category><![CDATA[smokers lungs]]></category>
		<category><![CDATA[Smoking and Cancer]]></category>
		<category><![CDATA[smoking and lung health]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/02/17/how-your-lungs-work/</guid>
		<description><![CDATA[You breathe in and out anywhere from 15 to 25 times per minute, Without even thinking about it. When you exercise, your breathing rate goes up &#8212; again, without you thinking about it. You breathe so regularly that it is easy to take your lungs for granted. You can&#8217;t even stop yourself from breathing if [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/02/17/how-your-lungs-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Cigarettes Your Best Friend?</title>
		<link>http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 03:19:32 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[reasons to stop smoking]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[smoking habit]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/</guid>
		<description><![CDATA[Occasionally I hear a smoker say that they cannot possibly give up smoking because a cigarette is their best friend. Some friends can be highly toxic to your well-being, and a cigarette is one such friend to beware of! There comes a time in life when we should take inventory of how we choose to [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/11/09/are-cigarettes-your-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Miss The Mark!</title>
		<link>http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 04:37:26 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stop smoking tips]]></category>
		<category><![CDATA[tobacoo addiction]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/</guid>
		<description><![CDATA[Sometimes people just don&#8217;t get it. They tend to think that they can continue on with life just as it is and not have to change anything about themselves. They forget that life really is about change, and fail to witness the evidence as marked by the four seasons becoming their own worst enemy in [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/08/23/dont-miss-the-mark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be True To Your Quit</title>
		<link>http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/#comments</comments>
		<pubDate>Fri, 23 Jun 2006 02:31:24 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stopping smoking]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/</guid>
		<description><![CDATA[During the Early Days (daze) staying quit seems out of reach, like if only you could just have that one puff it would, could, should set you free! Think before you reach. One puff could equal one to two packs for the next five, ten, or twenty years, or perhaps a lifetime of smoking. You [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/06/22/be-true-to-your-quit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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