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	<title>ciggyfree.com &#187; american cancer society</title>
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	<link>http://www.ciggyfree.com/cigblog</link>
	<description>The Quit Smoking Blog</description>
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		<title>Small Changes Can Help Prevent Cancer</title>
		<link>http://www.ciggyfree.com/cigblog/2008/08/25/small-changes-can-help-prevent-cancer/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/08/25/small-changes-can-help-prevent-cancer/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:28:38 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking and Cancer]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chewing tobacco]]></category>
		<category><![CDATA[cigar smoke]]></category>
		<category><![CDATA[dangers of smoking tobacco]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking lung cancer]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[smoking statistics]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=821</guid>
		<description><![CDATA[Making small changes could make a big difference in preventing cancer. Avoid preventable risk factors by incorporating these guidelines into of your lifestyle. Three choices can make a vast difference in increasing your odds for staying healthy and keeping yourself in check. Don&#8217;t Smoke Tobacco Smoking damages nearly every organ in the human body, is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Let&#8217;s Not Waste Another 12 Years</title>
		<link>http://www.ciggyfree.com/cigblog/2008/07/01/lets-not-waste-another-12-years/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/07/01/lets-not-waste-another-12-years/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 06:19:58 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Tobacco Regulation]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[family smoking prevention and control act]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[national cancer institute]]></category>
		<category><![CDATA[tobacco products]]></category>
		<category><![CDATA[us food and drug administration]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/?p=798</guid>
		<description><![CDATA[The federal government regulates everything from breakfast cereal and hair dye to horse feed and breast implants. The list of items regulated by our government includes just about every consumable product in America from prescription drugs to vegetables. But there&#8217;s one item strangely absent from the list, the one that causes more preventable deaths than [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/07/01/lets-not-waste-another-12-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UT takes $445,000 of Philip Morris Money for Tobacco Grower Research</title>
		<link>http://www.ciggyfree.com/cigblog/2008/02/27/ut-takes-445000-of-philip-morris-money-for-tobacco-grower-research/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/02/27/ut-takes-445000-of-philip-morris-money-for-tobacco-grower-research/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:09:58 +0000</pubDate>
		<dc:creator>Kabuki</dc:creator>
				<category><![CDATA[Smoking Research]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[anti-smoking activists]]></category>
		<category><![CDATA[burley tobacco growers cooperative]]></category>
		<category><![CDATA[center for disease control and prevention]]></category>
		<category><![CDATA[non-smoker protection act]]></category>
		<category><![CDATA[philip morris]]></category>
		<category><![CDATA[tobacco companies]]></category>
		<category><![CDATA[tobacco deaths]]></category>
		<category><![CDATA[tobacco fatalities]]></category>
		<category><![CDATA[tobacco growers]]></category>
		<category><![CDATA[tobacco research]]></category>
		<category><![CDATA[tobacco statistics]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2008/02/27/ut-takes-445000-of-philip-morris-money-for-tobacco-grower-research/</guid>
		<description><![CDATA[Should the University of Tennessee accept money from the tobacco industry to help promote the growth of domestic tobacco production? That ethical question has yet to be debated—even nearly six months after UT quietly received a one-year $445,000 grant from Philip Morris to establish and operate a Center for Tobacco Grower Research in Morgan Hall [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/02/27/ut-takes-445000-of-philip-morris-money-for-tobacco-grower-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tobacco Companies Target Young Female Smokers: Hot Pink Ladies-Only</title>
		<link>http://www.ciggyfree.com/cigblog/2008/02/22/tobacco-done-up-in-pink-to-hook-young/</link>
		<comments>http://www.ciggyfree.com/cigblog/2008/02/22/tobacco-done-up-in-pink-to-hook-young/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:33:11 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[american legacy foundation]]></category>
		<category><![CDATA[american lung association]]></category>
		<category><![CDATA[anti-smoking organizations]]></category>
		<category><![CDATA[camel no 9]]></category>
		<category><![CDATA[campaign for tobacco-free kids]]></category>
		<category><![CDATA[rj reynolds]]></category>
		<category><![CDATA[teen smokers]]></category>
		<category><![CDATA[teenage smokers]]></category>
		<category><![CDATA[tobacco companies]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2008/02/22/tobacco-done-up-in-pink-to-hook-young/</guid>
		<description><![CDATA[We don’t see much of the Marlboro Man anymore, but what about the &#8220;Virginia Slims&#8221; woman? Everybody knows what happened to him – or them, two of whom died from lung cancer. She, however, was never quite as iconic. But that doesn’t mean the tobacco companies don’t have a soft spot for women, especially the [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2008/02/22/tobacco-done-up-in-pink-to-hook-young/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>States Ranked On Anti-Tobacco Campaign Spending For Kids</title>
		<link>http://www.ciggyfree.com/cigblog/2007/12/13/states-ranked-on-anti-tobacco-campaign-spending-for-kids/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/12/13/states-ranked-on-anti-tobacco-campaign-spending-for-kids/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 12:59:08 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[a promise to our children]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[american lung association]]></category>
		<category><![CDATA[anti tobacco campaigns]]></category>
		<category><![CDATA[anti-tobacco]]></category>
		<category><![CDATA[anti-tobacco programs for kids]]></category>
		<category><![CDATA[anti-tobacco spending]]></category>
		<category><![CDATA[campaign for tobacco-free kids]]></category>
		<category><![CDATA[dangers of tobacco]]></category>
		<category><![CDATA[new hampshire tobacco statistics]]></category>
		<category><![CDATA[tobacco prevention campaigns]]></category>
		<category><![CDATA[tobacco use]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/12/13/states-ranked-on-anti-tobacco-campaign-spending-for-kids/</guid>
		<description><![CDATA[In a new report outlining the use of tobacco state by state New Hampshire has received a failing grade. It was released jointly by the Campaign for Tobacco-Free Kids, American Heart Association, American Cancer Society Cancer Action Network and American Lung Association. The report, entitled &#8220;A Broken Promise to Our Children&#8221; ranked states on their [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/12/13/states-ranked-on-anti-tobacco-campaign-spending-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tobacco Deaths a Third World Plague</title>
		<link>http://www.ciggyfree.com/cigblog/2007/11/10/tobacco-deaths-a-third-world-plague/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/11/10/tobacco-deaths-a-third-world-plague/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 01:50:21 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[male smokers]]></category>
		<category><![CDATA[smoking in developing countries]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[the tobacco atlas]]></category>
		<category><![CDATA[tobacco deaths]]></category>
		<category><![CDATA[tobacco related deaths]]></category>
		<category><![CDATA[who]]></category>
		<category><![CDATA[world health organization]]></category>
		<category><![CDATA[world lung association]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/11/10/tobacco-deaths-a-third-world-plague/</guid>
		<description><![CDATA[Facts tell us tobacco deaths on the rise and increasing in many countries. Judith Longstaff Mackay, a senior policy adviser to the World Health Organisation, said cigarette markets were shrinking in advanced economies, but growing in developing states. Tobacco-related deaths are expected to double to 10 million a year by 2030, with most fatalities in [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/11/10/tobacco-deaths-a-third-world-plague/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking is the Way to Good Health</title>
		<link>http://www.ciggyfree.com/cigblog/2007/09/28/quit-smoking-is-the-way-to-good-health/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/09/28/quit-smoking-is-the-way-to-good-health/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 01:47:14 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[american lung association]]></category>
		<category><![CDATA[dangers of smoking]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine in cigarettes]]></category>
		<category><![CDATA[nicotine inhalers]]></category>
		<category><![CDATA[nicotine patches]]></category>
		<category><![CDATA[senior smokers]]></category>
		<category><![CDATA[Smoking and Cancer]]></category>
		<category><![CDATA[smoking and cardiovascular disease]]></category>
		<category><![CDATA[smoking dangers]]></category>
		<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[stop smoking courses]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/09/28/quit-smoking-is-the-way-to-good-health/</guid>
		<description><![CDATA[Cigarette smoking kills approximately 300,000 in the United States each year, and most of these people are seniors. Lung cancer and emphysema are the best-known miserable outcomes. However, accelerated development of atherosclerosis is the most important problem resulting from smoking. This results in heart attacks and strokes, heart pains, leg pains, and many other problems. [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/09/28/quit-smoking-is-the-way-to-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prediction of a Manmade Pandemic</title>
		<link>http://www.ciggyfree.com/cigblog/2007/08/24/thought-of-the-day/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/08/24/thought-of-the-day/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 09:30:32 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[risks of smoking]]></category>
		<category><![CDATA[smoking risks]]></category>
		<category><![CDATA[tobacco industry]]></category>
		<category><![CDATA[tobacco pandemic]]></category>
		<category><![CDATA[who]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/08/24/thought-of-the-day/</guid>
		<description><![CDATA[&#8220;Tobacco is fast becoming a greater cause of death and disability than any single disease,&#8221; says the WHO. John Seffrin, CEO of the American Cancer Society, has an even bleaker outlook. &#8220;We&#8217;re about to witness the largest manmade, tobacco-industry-induced pandemic that the world has ever seen.&#8221; Definition of Pandemic from Wikipedia: A pandemic (from Greek [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/08/24/thought-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cigarette Smoking and Its Impact on Spinal Fusions</title>
		<link>http://www.ciggyfree.com/cigblog/2007/04/03/cigarette-smoking-and-its-impact-on-spinal-fusions/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/04/03/cigarette-smoking-and-its-impact-on-spinal-fusions/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 17:15:35 +0000</pubDate>
		<dc:creator>CiglessBot</dc:creator>
				<category><![CDATA[Smoking Research]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cigarette chemicals]]></category>
		<category><![CDATA[cigarette smoking]]></category>
		<category><![CDATA[current smokers]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[non-smokers]]></category>
		<category><![CDATA[peripheral arterial disease]]></category>
		<category><![CDATA[smoke cigarettes]]></category>
		<category><![CDATA[smoking and heart disease]]></category>
		<category><![CDATA[smoking and spinal fusions]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[smoking effects on immune system]]></category>
		<category><![CDATA[Smoking Related Diseases]]></category>
		<category><![CDATA[smoking statistics]]></category>
		<category><![CDATA[tobacco chemicals]]></category>
		<category><![CDATA[tobacco study]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/04/03/cigarette-smoking-and-its-impact-on-spinal-fusions/</guid>
		<description><![CDATA[Learn About the Prevalence of Cigarette Smoking According to the American Cancer Society, &#8220;48 million adults (25.7 million men and 22.3 million women) were current smokers in the United States in 1997.&#8221; Many of these adult smokers started during their teenage years. Unfortunately, even today people still begin to smoke cigarettes despite published statistics that [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2007/04/03/cigarette-smoking-and-its-impact-on-spinal-fusions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cigarette Ingredients and Composition</title>
		<link>http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/</link>
		<comments>http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 02:03:14 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[adenocarcinoma]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[cigarette additives]]></category>
		<category><![CDATA[cigarette carcinogens]]></category>
		<category><![CDATA[cigarette facts]]></category>
		<category><![CDATA[cigarette ingredients]]></category>
		<category><![CDATA[cigarette tar]]></category>
		<category><![CDATA[health warnings of tobacco]]></category>
		<category><![CDATA[low tar cigarettes]]></category>
		<category><![CDATA[lung cancer low tar cigarettes]]></category>
		<category><![CDATA[nicotine tar]]></category>
		<category><![CDATA[royal college of physicians]]></category>
		<category><![CDATA[smoking and dna]]></category>
		<category><![CDATA[smoking and heart disease]]></category>
		<category><![CDATA[smoking and lung cancer]]></category>
		<category><![CDATA[tar and nicotine in cigarettes]]></category>
		<category><![CDATA[tar in tobacco]]></category>
		<category><![CDATA[tar levels in cigarettes]]></category>
		<category><![CDATA[tobacco companies]]></category>
		<category><![CDATA[us surgeon general]]></category>
		<category><![CDATA[whats in cigarettes]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2007/03/20/cigarette-composition/</guid>
		<description><![CDATA[Cigarettes look deceptively simple, consisting of paper tubes containing chopped up tobacco leaf, usually with a filter at the mouth end. In fact, they are highly engineered products, designed to deliver a steady dose of nicotine. Cigarette tobacco is blended from two main leaf varieties: yellowish &#8216;bright&#8217;, also known as Virginia where it was originally [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Dealing With Nicotine Withdrawl</title>
		<link>http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/</link>
		<comments>http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 14:59:08 +0000</pubDate>
		<dc:creator>robbster</dc:creator>
				<category><![CDATA[Tips and Support]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[cigarette cravings]]></category>
		<category><![CDATA[emotions and cravings]]></category>
		<category><![CDATA[nicotine cravings]]></category>
		<category><![CDATA[nicotine dependency]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine patch]]></category>
		<category><![CDATA[nicotine replacement products]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[nicotine withdrawl]]></category>
		<category><![CDATA[smoking cravings]]></category>
		<category><![CDATA[substance withdrawl]]></category>
		<category><![CDATA[tobacco cravings]]></category>

		<guid isPermaLink="false">http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/</guid>
		<description><![CDATA[Everybody knows that nicotine withdrawal comes with the territory of quitting smoking but that doesn&#8217;t make it any easier. It can be hard and even frustrating for the person quitting to deal with withdrawal and for those around the person. But understanding what&#8217;s going on, physically and psychologically, can help and can assist you in [...]]]></description>
		<wfw:commentRss>http://www.ciggyfree.com/cigblog/2006/09/29/dealing-with-withdrawl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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