Quit Smoking: Freshstart Audio Program Now Available on Kindle

By Erin Legg

Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking.

This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle.

And because quitting smoking is just as important today as it was then, Freshstart is now available as an audio download for Kindle.

Stop Smoking with 21 Steps

The first three weeks of non-smoking are extremely important. While they can difficult, there are things you can do to get through this transition period and stay on the path of being smoke free.

The American Cancer Society released Freshstart as a guide for people working through this process. The book addresses people’s physical transition as well as psychological. Designed as a day-today program, Freshstart covers many of the essential topics to quitting.

Freshstart Quit Program

Freshstart: 21 Days to Stop Smoking by The American Cancer SocietyThis life-saving program discusses techniques for smokers to resist the craving for a cigarette and what types of nicotine withdrawal symptoms to expect during the quitting process.

The American Cancer Society also goes over what it calls the “three hooks of smoking” and offers tips to smokers on how to reinvent themselves as a non-smoker. As extra reassurance, the program covers the rewarding benefits of becoming a non-smoker, both for the present and for the future. For example, your breath, hair, and clothes will no longer smell, and food will taste better. Your risk of cancer and heart disease will decrease dramatically, even after a year of non-smoking. Furthermore, you’ll save thousands of dollars by kicking the habit.

With the fear of gaining weight often at the top of smokers’ “reasons not to quit” list, Freshstart features a section devoted to easing these fears and gives tips on maintaining a healthy body. For example, without a cigarette habit, you’ll be capable of increasing your physical activity.

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

From the 60s! Watch This …

For help quitting, please click > Freshstart: 21 Days to Stop Smoking audio program by The American Cancer Society

 

 

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Comments
  1.  
    November 4, 2014
     

    […] we use to re-practice the physique to the frequencies of decrease resistance and better stream. The audio program makes use of precise tones and waves to induce deep rest and to create higher circulate and risk […]

  2.  
    By Sandy
    April 26, 2015
     

    You may be going through a period of detox, it should pass… just take good care of yourself. If symptoms persist always see a medical professional to help you through this period of adjustment. Congratulations to your commitment to get healthy!

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