ciggyfree.com » Tips and Support http://www.ciggyfree.com/cigblog The Quit Smoking Blog Fri, 03 Feb 2012 22:00:02 +0000 en hourly 1 http://wordpress.org/?v= Smoking a Cigarette is Like Drinking Formaldehyde http://www.ciggyfree.com/cigblog/2012/01/19/smoking-cigarettes-formaldehyde/ http://www.ciggyfree.com/cigblog/2012/01/19/smoking-cigarettes-formaldehyde/#comments Fri, 20 Jan 2012 07:57:01 +0000 erin_legg http://www.ciggyfree.com/cigblog/?p=3117 http://www.ciggyfree.com/cigblog/2012/01/19/smoking-cigarettes-formaldehyde/feed/ 0 Tried to Quit Before? … http://www.ciggyfree.com/cigblog/2011/02/18/tried-to-quit-before/ http://www.ciggyfree.com/cigblog/2011/02/18/tried-to-quit-before/#comments Sat, 19 Feb 2011 03:52:36 +0000 sanbreck http://www.ciggyfree.com/cigblog/?p=2889 http://www.ciggyfree.com/cigblog/2011/02/18/tried-to-quit-before/feed/ 0 Weight Management After Quitting Smoking http://www.ciggyfree.com/cigblog/2010/11/15/weight-management-after-quitting-smoking/ http://www.ciggyfree.com/cigblog/2010/11/15/weight-management-after-quitting-smoking/#comments Mon, 15 Nov 2010 23:40:12 +0000 sanbreck http://www.ciggyfree.com/cigblog/?p=2855 http://www.ciggyfree.com/cigblog/2010/11/15/weight-management-after-quitting-smoking/feed/ 3 Some Helpful Tips to Quit Smoking Successfully http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/ http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/#comments Fri, 06 Aug 2010 19:49:48 +0000 paul_brickhill http://www.ciggyfree.com/cigblog/?p=2843 http://www.ciggyfree.com/cigblog/2010/08/06/helpful-quit-smoking-tips/feed/ 4 Training for a Quitter State of Mind http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/ http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/#comments Wed, 16 Jun 2010 07:50:58 +0000 yvonne_debellotte http://www.ciggyfree.com/cigblog/?p=2806 http://www.ciggyfree.com/cigblog/2010/06/15/quitters-state-of-mind/feed/ 1 Resist Picking Up Another Cigarette http://www.ciggyfree.com/cigblog/2010/04/06/tips-to-resist-cigarettes/ http://www.ciggyfree.com/cigblog/2010/04/06/tips-to-resist-cigarettes/#comments Wed, 07 Apr 2010 05:12:07 +0000 cassius_cheong http://www.ciggyfree.com/cigblog/?p=2781 http://www.ciggyfree.com/cigblog/2010/04/06/tips-to-resist-cigarettes/feed/ 2 Everyday Choices Can Influence Cancer Risk http://www.ciggyfree.com/cigblog/2007/12/08/everyday-choices-can-influence-cancer-risk/ http://www.ciggyfree.com/cigblog/2007/12/08/everyday-choices-can-influence-cancer-risk/#comments Sat, 08 Dec 2007 13:51:42 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/12/08/everyday-choices-can-influence-cancer-risk/ http://www.ciggyfree.com/cigblog/2007/12/08/everyday-choices-can-influence-cancer-risk/feed/ 0 The Late Allen Carr Debunks 4 Quit Smoking Myths http://www.ciggyfree.com/cigblog/2007/12/07/the-late-allen-carr-debunks-4-quit-smoking-myths/ http://www.ciggyfree.com/cigblog/2007/12/07/the-late-allen-carr-debunks-4-quit-smoking-myths/#comments Fri, 07 Dec 2007 23:33:05 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/12/07/the-late-allen-carr-debunks-4-quit-smoking-myths/ http://www.ciggyfree.com/cigblog/2007/12/07/the-late-allen-carr-debunks-4-quit-smoking-myths/feed/ 0 The Campaign for Tobacco-Free Launches CancerNo9.com http://www.ciggyfree.com/cigblog/2007/11/29/the-campaign-for-tobacco-free-launches-cancerno9com/ http://www.ciggyfree.com/cigblog/2007/11/29/the-campaign-for-tobacco-free-launches-cancerno9com/#comments Thu, 29 Nov 2007 19:15:34 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/11/29/the-campaign-for-tobacco-free-launches-cancerno9com/ http://www.ciggyfree.com/cigblog/2007/11/29/the-campaign-for-tobacco-free-launches-cancerno9com/feed/ 0 Are You an Ex-Smoking Nazi? http://www.ciggyfree.com/cigblog/2007/11/28/are-you-an-ex-smoking-nazi/ http://www.ciggyfree.com/cigblog/2007/11/28/are-you-an-ex-smoking-nazi/#comments Thu, 29 Nov 2007 00:05:22 +0000 robbster http://www.ciggyfree.com/cigblog/2007/11/28/are-you-an-ex-smoking-nazi/ http://www.ciggyfree.com/cigblog/2007/11/28/are-you-an-ex-smoking-nazi/feed/ 1 It’s a Drag: Is it Time to Quit? – Take the Great American Smokeout Challenge http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/ http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/#comments Tue, 06 Nov 2007 13:23:11 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/ http://www.ciggyfree.com/cigblog/2007/11/06/its-a-drag-is-it-time-to-quit-california/feed/ 0 Pack it in with the Great American Smokeout http://www.ciggyfree.com/cigblog/2007/11/04/pack-it-in-with-the-great-american-smokeout/ http://www.ciggyfree.com/cigblog/2007/11/04/pack-it-in-with-the-great-american-smokeout/#comments Sun, 04 Nov 2007 19:56:29 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/11/04/pack-it-in-with-the-great-american-smokeout/ http://www.ciggyfree.com/cigblog/2007/11/04/pack-it-in-with-the-great-american-smokeout/feed/ 0 Quick At Home Lung Test – Easy Way to Check Your Lung Function http://www.ciggyfree.com/cigblog/2007/11/02/quick-at-home-check-of-lung-function/ http://www.ciggyfree.com/cigblog/2007/11/02/quick-at-home-check-of-lung-function/#comments Fri, 02 Nov 2007 17:16:51 +0000 robbster http://www.ciggyfree.com/cigblog/2007/11/02/quick-at-home-check-of-lung-function/ http://www.ciggyfree.com/cigblog/2007/11/02/quick-at-home-check-of-lung-function/feed/ 0 MayoClinic.com Provides Tips for Coping With Nicotine Cravings http://www.ciggyfree.com/cigblog/2007/11/01/mayocliniccom-provides-tips-for-coping-with-nicotine-cravings/ http://www.ciggyfree.com/cigblog/2007/11/01/mayocliniccom-provides-tips-for-coping-with-nicotine-cravings/#comments Thu, 01 Nov 2007 13:13:36 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/11/01/mayocliniccom-provides-tips-for-coping-with-nicotine-cravings/ http://www.ciggyfree.com/cigblog/2007/11/01/mayocliniccom-provides-tips-for-coping-with-nicotine-cravings/feed/ 1 Smoking Bans Help People Quit, Research Shows http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/ http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/#comments Fri, 26 Oct 2007 23:24:06 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/ http://www.ciggyfree.com/cigblog/2007/10/26/smoking-bans-help-people-quit-research-shows/feed/ 0 OJ Helps With Nicotine Withdrawal http://www.ciggyfree.com/cigblog/2007/10/21/oj-helps-with-nicotine-withdrawal/ http://www.ciggyfree.com/cigblog/2007/10/21/oj-helps-with-nicotine-withdrawal/#comments Sun, 21 Oct 2007 20:03:45 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/10/21/oj-helps-with-nicotine-withdrawal/ http://www.ciggyfree.com/cigblog/2007/10/21/oj-helps-with-nicotine-withdrawal/feed/ 1 How Long After You Quit Smoking Does Healing Begin? http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/ http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/#comments Sat, 29 Sep 2007 18:39:29 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/ http://www.ciggyfree.com/cigblog/2007/09/29/how-long-after-you-quit-smoking-does-healing-begin/feed/ 63 Changing Your Mind About Smoking http://www.ciggyfree.com/cigblog/2007/09/19/change-your-mind-about-smoking/ http://www.ciggyfree.com/cigblog/2007/09/19/change-your-mind-about-smoking/#comments Wed, 19 Sep 2007 09:52:23 +0000 robbster http://www.ciggyfree.com/cigblog/2007/09/19/today%e2%80%99s-thoughts-wednesday-91907/ http://www.ciggyfree.com/cigblog/2007/09/19/change-your-mind-about-smoking/feed/ 0 The Five D’s For Quitting Smoking http://www.ciggyfree.com/cigblog/2007/09/17/new-subconscious-patterns/ http://www.ciggyfree.com/cigblog/2007/09/17/new-subconscious-patterns/#comments Mon, 17 Sep 2007 20:03:53 +0000 robbster http://www.ciggyfree.com/cigblog/2007/09/17/today%e2%80%99s-thoughts-sunday-91607-2/ http://www.ciggyfree.com/cigblog/2007/09/17/new-subconscious-patterns/feed/ 0 How To Deal With Impossible People http://www.ciggyfree.com/cigblog/2007/08/03/how-to-deal-with-impossible-people/ http://www.ciggyfree.com/cigblog/2007/08/03/how-to-deal-with-impossible-people/#comments Sat, 04 Aug 2007 02:01:48 +0000 robbster http://www.ciggyfree.com/cigblog/2007/08/03/how-to-deal-with-impossible-people/ http://www.ciggyfree.com/cigblog/2007/08/03/how-to-deal-with-impossible-people/feed/ 4 Allen Carr’s Easy Way http://www.ciggyfree.com/cigblog/2007/07/06/allen-carrs-easyway/ http://www.ciggyfree.com/cigblog/2007/07/06/allen-carrs-easyway/#comments Fri, 06 Jul 2007 11:55:30 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/07/06/allen-carrs-easyway/ http://www.ciggyfree.com/cigblog/2007/07/06/allen-carrs-easyway/feed/ 0 52 Proven Stress Reducers http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/ http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/#comments Fri, 15 Jun 2007 12:25:03 +0000 robbster http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/ http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/feed/ 2 Thanks, Tobacco: You Killed My Mom http://www.ciggyfree.com/cigblog/2007/05/23/thanks-tobacco-you-killed-my-mom/ http://www.ciggyfree.com/cigblog/2007/05/23/thanks-tobacco-you-killed-my-mom/#comments Wed, 23 May 2007 23:15:08 +0000 robbster http://www.ciggyfree.com/cigblog/2007/05/23/thanks-tobacco-you-killed-my-mom/ http://www.ciggyfree.com/cigblog/2007/05/23/thanks-tobacco-you-killed-my-mom/feed/ 21 Keep Your Lungs Healthy! http://www.ciggyfree.com/cigblog/2007/05/19/keep-your-lungs-healthy/ http://www.ciggyfree.com/cigblog/2007/05/19/keep-your-lungs-healthy/#comments Sat, 19 May 2007 13:43:56 +0000 robbster http://www.ciggyfree.com/cigblog/2007/05/19/keep-your-lungs-healthy/ http://www.ciggyfree.com/cigblog/2007/05/19/keep-your-lungs-healthy/feed/ 0 Bee in the Bonnet http://www.ciggyfree.com/cigblog/2007/05/10/bee-in-the-bonnet/ http://www.ciggyfree.com/cigblog/2007/05/10/bee-in-the-bonnet/#comments Thu, 10 May 2007 23:07:13 +0000 robbster http://www.ciggyfree.com/cigblog/2007/05/10/bee-in-the-bonnet/ http://www.ciggyfree.com/cigblog/2007/05/10/bee-in-the-bonnet/feed/ 0 1.1 Million Smokers Quit on No Smoking Day 2007 (UK) http://www.ciggyfree.com/cigblog/2007/04/20/11-million-smokers-quit-on-no-smoking-day-2007-uk/ http://www.ciggyfree.com/cigblog/2007/04/20/11-million-smokers-quit-on-no-smoking-day-2007-uk/#comments Fri, 20 Apr 2007 15:16:49 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/04/20/11-million-smokers-quit-on-no-smoking-day-2007-uk/ http://www.ciggyfree.com/cigblog/2007/04/20/11-million-smokers-quit-on-no-smoking-day-2007-uk/feed/ 0 Congratulations Hes On 60 Days Smokefree http://www.ciggyfree.com/cigblog/2007/04/04/congratulations-to-hes-60-days-smokefree/ http://www.ciggyfree.com/cigblog/2007/04/04/congratulations-to-hes-60-days-smokefree/#comments Thu, 05 Apr 2007 00:44:51 +0000 robbster http://www.ciggyfree.com/cigblog/2007/04/04/congratulations-to-hes-60-days-smokefree/ http://www.ciggyfree.com/cigblog/2007/04/04/congratulations-to-hes-60-days-smokefree/feed/ 2 Social Acknowledgement http://www.ciggyfree.com/cigblog/2007/04/02/social-acknowledgement/ http://www.ciggyfree.com/cigblog/2007/04/02/social-acknowledgement/#comments Tue, 03 Apr 2007 01:07:00 +0000 GareK http://www.ciggyfree.com/cigblog/2007/04/02/social-acknowledgement/ http://www.ciggyfree.com/cigblog/2007/04/02/social-acknowledgement/feed/ 0 Get Fit and Kick the Habit http://www.ciggyfree.com/cigblog/2007/03/31/get-fit-and-kick-the-habit/ http://www.ciggyfree.com/cigblog/2007/03/31/get-fit-and-kick-the-habit/#comments Sat, 31 Mar 2007 13:47:07 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/03/31/get-fit-and-kick-the-habit/ http://www.ciggyfree.com/cigblog/2007/03/31/get-fit-and-kick-the-habit/feed/ 0 Quit Smoking Techniques: Breathing Exercises http://www.ciggyfree.com/cigblog/2007/03/24/quit-smoking-techniques-breathing-exercises/ http://www.ciggyfree.com/cigblog/2007/03/24/quit-smoking-techniques-breathing-exercises/#comments Sat, 24 Mar 2007 04:40:22 +0000 CiglessBot http://www.ciggyfree.com/cigblog/2007/03/24/quit-smoking-techniques-breathing-exercises/ http://www.ciggyfree.com/cigblog/2007/03/24/quit-smoking-techniques-breathing-exercises/feed/ 1