CiglessBot 29 Sep 2007 02:39 pm
How Long After You Quit Smoking Does Healing Begin?
After 8 hours:
* Carbon monoxide in your body drops.
* Oxygen level in your blood increases to normal.
After 2 days:
* Your sense of smell and taste will improve. You will enjoy your food more.
* Your risk of heart attack begins to decrease.
After 3 – 4 days:
* Bronchial tubes relax and your lung capacity will have increased, making breathing easier.
After 2 weeks:
* Blood flow improves; nicotine has passed from your body.
Within 2 weeks to 3 months:
* Circulation will improve, making walking and running easier; lung functioning increases up to 30%.
Within 6 to 9 months:
* You’ll experience less coughing, sinus congestion, tiredness and shortness of breath.
After 1 year:
* Your risk of heart disease will be about half of what it would have been if you continued to smoke.
After 5 years:
* Your risk of stroke will be substantially reduced; within 5 to 15 years after quitting, it becomes about the same as a non-smokers.
After 10 years:
* Your risk of dying from lung cancer will be about half of what it would have been if you had continued to smoke.
* Your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas will also decrease.
Within 15 years:
* Your risk of dying from a heart attack is equal to a person who never smoked.
on 11 Mar 2008 at 4:36 am 1.Steve Harold - Quit Smoking Hypnosis said …
These are great incentives and shows how quickly the body repairs itself.