Today's Thoughts 17 Sep 2007 04:03 pm
Today’s Thoughts [Monday 9/17/07]
When the urge to smoke strikes remember the 5 D’s:
1-DELAY for three to five minutes and the urge will pass.
2-DRINK WATER to fight off cravings.
3-DO SOMETHING ELSE to fight off cravings.
4-DEEP BREATHE It will relax you. Close your eyes and take 10 slow deep breaths.
5-DISCUSS your thoughts and feelings with someone close to you or a support group.
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