Aye, but the trick is *remembering* to practice these skills to mastery, and continue to employ them in day-to-day life.

I agree! From the book “New-Psycho-Cybernetics” [Dr Maxwell Maltz]

Brain circuits take engrams (memory traces), and produce neuroconnections and neuropathways only if they are bombarded for 21 days in a row. This means that our brain does not accept “new” data for a change of habit unless it is repeated each day for 21 days (without missing a day).

Thanks for keeping an eye on the blog Kirk – you are very much appreciated. Life has been overwhelmingly busy lately that I can barely come up for air.

I think it is time to visit your blog today and take a breath of fresh air too

hugs,
robbster