Comments on: 52 Proven Stress Reducers http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/ Fri, 05 Dec 2008 08:05:54 +0000 http://wordpress.org/?v=abc By: robbster http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/#comment-830 robbster Wed, 20 Jun 2007 05:52:55 +0000 http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/#comment-830 >Aye, but the trick is *remembering* to practice >these skills to mastery, and continue to employ them >in day-to-day life. I agree! From the book "New-Psycho-Cybernetics" [Dr Maxwell Maltz] http://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850 Brain circuits take engrams (memory traces), and produce neuroconnections and neuropathways only if they are bombarded for 21 days in a row. This means that our brain does not accept ‘new’ data for a change of habit unless it is repeated each day for 21 days (without missing a day)." http://www.aristotle.co.nz/library/series.aspx?seriesId=61 Thanks for keeping an eye on the blog Kirk - you are very much appreciated. Life has been overwhelmingly busy lately that I can barely come up for air. I think it is time to visit your blog today and take a breath of fresh air too :) hugs, robbster >Aye, but the trick is *remembering* to practice >these skills to mastery, and continue to employ them >in day-to-day life.

I agree! From the book “New-Psycho-Cybernetics” [Dr Maxwell Maltz]

http://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850

Brain circuits take engrams (memory traces), and produce neuroconnections and neuropathways only if they are bombarded for 21 days in a row. This means that our brain does not accept ‘new’ data for a change of habit unless it is repeated each day for 21 days (without missing a day).”
http://www.aristotle.co.nz/library/series.aspx?seriesId=61

Thanks for keeping an eye on the blog Kirk - you are very much appreciated. Life has been overwhelmingly busy lately that I can barely come up for air.

I think it is time to visit your blog today and take a breath of fresh air too :)

hugs,
robbster

]]> By: Kirk VandenBerghe http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/#comment-823 Kirk VandenBerghe Tue, 19 Jun 2007 08:16:24 +0000 http://www.ciggyfree.com/cigblog/2007/06/15/52-proven-stress-reducers/#comment-823 Aye, but the trick is *remembering* to practice these skills to mastery, and continue to employ them in day-to-day life. As you know, thinking about such topics and utilizing them in the moment are completely different. My suggestion: Pick one and practice it until mastery. Keep utilizing. Pick a new habit. Continue practicing. Aye, but the trick is *remembering* to practice these skills to mastery, and continue to employ them in day-to-day life. As you know, thinking about such topics and utilizing them in the moment are completely different. My suggestion: Pick one and practice it until mastery. Keep utilizing. Pick a new habit. Continue practicing.

]]>