The Quit Smoking Blog—When you’re ready…this blog is about helping you stop smoking. That's it.

Video Kids Drinking Formaldehyde, Contained in Cigarettes
Smoking a Cigarette is Like Drinking Formaldehyde

By Erin Legg

Each year in the state of Florida 28,000 people die from tobacco related diseases.

Smoking and tobacco use amongst Floridians cost approximately $19.6 billion each year   (more…)

cigarette warning labels
Injunction Made in Lawsuit Fighting FDA Cigarette Warnings

By Erin Legg

Five tobacco manufacturers filed a lawsuit August 2011 against the FDA over the agency’s requirement that all cigarette packages carry a graphic warning label depicting   (more…)

Dissolvable Tobacco Products Especially Appealing to Kids

By Sandy Breckenridge

The consumer demand for cigarettes has been decreasing, and Big Tobacco companies are looking to fill these sales gaps with cigarette alternative products. This includes   (more…)

Horry County Schools
Smoke Free Horry Education and Resource Center

By Erin Legg

Students in the Digital Art and Design program at the Academy for Technology and Academics in Myrtle Beach have helped create a marketing campaign aimed   (more…)

new warning labels on cigarette packs
Big 5 Tobacco File Lawsuit to Fight New Warning Labels

By Erin Legg

On September 22, 2012, all cigarette packaging and advertising must display one of the FDAs 9 pre-approved graphic and text health warnings.

These labels are designed   (more…)

Smoking Ages Your Skin
Aging of a Smoker’s Face Not a Pretty Picture

By Erin Legg

Have you ever wondered what you’ll look like in ten years? How about twenty?

If you’re a smoker, you’d be amazed—or more appropriately said, horrified—at how   (more…)

Why Molly Wears a Hat
Why Molly Wears a Hat: She Started Smoking at 15, Developed Cancer by 30

By Erin Legg

Molly is a 30 year old mother who was working and going to school when she was diagnosed with large cell lung cancer.

As a smoker   (more…)

Ending the Tobacco Holocaust
The Tobacco Holocaust: Actions to Take for a Tobacco-Free World

By Erin Legg

Psychiatrist Dr. Michael Rabinoff is the author of the award-winning book Ending the Tobacco Holocaust: How Big Tobacco Affects Our Health, Pocketbook, and Political Freedom—And   (more…)

Headaches Caused By Smoking
Nicotine in Cigarettes Contribute to Cluster Headaches and Migraines

By Sandy Breckenridge

Many people are plagued with chronic headaches and migraines and are mystified by what causes them. One probable cause could be second-hand smoke and, if you are   (more…)

Bogart's Smoking Habit Killed Him
On Average 10 Year Decrease in Life Expectancy for Smokers

By Sandy Breckenridge

If you are a smoker who just doesn’t want to quit, then you are subjecting yourself to a shorter life span than average.

By continuing to   (more…)

Neurodevelopment of Infants Born to Mothers Who Smoke

By Sandy Breckenridge

Research statistics gathered by a study lead by Professor George Wehby of the University of Iowa’s College of Public Health have revealed startling evidence about   (more…)

New Warning Labels on Cigarette Pack
The FDA’s 9 New Cigarette Health Warnings

By Sandy Breckenridge

September 22, 2012 marks a monumental change in the appearance of cigarette packaging in the United States.

At this time, new warning labels must appear on   (more…)

list of bacterias found in cigarettes
Cigarettes are Addictive and Infectious

By Erin Legg

Everyone knows cigarettes are extremely dangerous and addictive.

An American researcher wanted to also draw attention to how infectious the tobacco in cigarettes is, as the   (more…)

Butts Littering Streets
How Your Cigarette Butts Engage Social Responsibility

By Erin Legg

In just one hour, one billion cigarette butts around the world are improperly disposed of and merely tossed on the ground.

This is the most prevalent   (more…)

Smoke Free Women
Women Celebrating Smoke Free Lives

By Erin Legg

Smoke Free Women is an organization serving as a resource for women who are looking to quit smoking, as well as acting as a support   (more…)

Unhealthy Butts
Anticorrosion Benefits for Steel Derived from Cigarette Butts’ Toxins

By Erin Legg

There are estimates that gauge more than 4.5 trillion cigarette butts litter the streets and ground across the world on an annual basis.

Aside from the   (more…)

Smoking Hurts Everyone
The Effects of Smoking on Your Health, Wallet & Family

By Erin Legg

The Surgeon General notes smoking-related deaths to be the most preventable cause of death in the United States.

One in four Americans smoke cigarettes, and each   (more…)

Kiss Cigarettes Entice Young Female Smokers
Big Tobacco Gets Intimate with Girls and Women with Kiss Cigarettes

By Sandy Breckenridge

Sorry to say, but we are not making this stuff up.

We were researching internet statistics on how many women and men will not date a

  (more…)

Chantrix Drug Reactions
Users of Smoking Cessation Drug Chantix Experience Increased Aggressive Behavior

By Erin Legg

Over two million people attempt to quit smoking each year in the United States. Popular methods of quitting include using smoking cessation aids, such as   (more…)

non smokers get kissed more
Not Stopping Smoking, So What’s Your Excuse?

By Sandy Breckenridge

A smoker can have all the reason in the world to quit, but still be able to come up with an excuse not to.

There are   (more…)

Stop Now
Tried to Quit Before? …

By Sandy Breckenridge

… here’s some advice to try again.

This article is written by Heath Dingwell, Ph.D.

Dingwell is the author of The Easiest Way to   (more…)

Minnesota is kicking smoking habit
Minnesota is Kicking Butt!

By Sandy Breckenridge

There’s some great news to share from the anti-smoking front: more people are quitting and fewer people are starting.

In a recent presentation to the American   (more…)

Smokeless Tobacco is Dangerous
The Health Consequences of Smokeless Tobacco

By Sandy Breckenridge

Spit is a common tobacco product used amongst young people and athletes. Often flavored, these smokeless tobacco products are viewed as both tasty and appealing.

But   (more…)

Cigarette smoke is not safe, even second hand smoke
Cigarette Smoke Exposure Not Safe in Any Amount

By Sandy Breckenridge

Have you seen the recent new headline: Surgeon General Issues Latest Warning: Tobacco Smoke Exposure Not Safe in Any Amount?

Statistics highlight how one in five   (more…)

Britney Smoking and Depressed
Teen Smokers Often Find Depression Follows Taking up Smoking

By Sandy Breckenridge

A commonly admitted reason teenagers have began smoking is that they are seeking a boost for their mood.

Canadian researchers surveyed teen smokers to determine how   (more…)

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